Surprise… this isn’t guacamole!
It sure looks like guacamole. But the secret ingredient in this avocado-free dip is… asparagus?!
Yes, it’s true! And you can use it any way you’d use regular guacamole: as a dip for chips or veggies, spread on a sandwich, as a sauce for pasta or baked potatoes, or plain with a spoon. High in fiber and vitamins, it’s a great way to take advantage of all the nutritional benefits asparagus has to offer.
View Asparagus Guacamole Nutrition Facts
Avocado-Free Guacamole
(Makes about 1 and 3/4 cups)
- 8 oz asparagus (34-36 skinny spears, ends trimmed)
- 1 cup plus 2 tbsps peas (or 5 oz frozen, thawed)
- 2 tbsp mayo, such as Vegenaise, OR homemade Greek yogurt
- Juice of 1/2 a lime
- 1 1/2 tsp minced garlic
- 1/2 tsp cumin
- 1/8 tsp salt
- 2 tbsp diced red onion (omit if desired)
- optional 2 tsp dry cilantro
- optional sweetener if desired
Steam the asparagus just until soft, then combine all ingredients except onion, and blend in a food processor until very smooth. Stir in onion. Refrigerate until cold. (Or you can steam the asparagus in advance and chill them so your dip will be cold after blending.)
Nutrition facts for the recipe are linked at the beginning of this post.
still too scared of avocado (even though i know its healthy fats) so this is fab for me right now!
Yay!!!! I haven’t been able to eat avocado in years (it looks like there’s a few commenters who have the same problem I have… a general intolerance). I’m so excited to try this!!
Wow that really LOOKS like guac! What a fun twist 🙂
Oh, I love your idea of asparagus guacamole! I seriously need to cut down on avocados so this is a great idea!
I LOVE GUACAMOLE!! But I also love asparagus and peas so I know I would love this dip too! Gotta try it out!
Oh my goodness this looks amazing! Avocado free guacamole sounds a little weird but it looks so good, I’m willing to try!
I am SO trying this. I absolutely despise avocado (much to my chagrin, it’s so healthy) but there are a lot of delicious looking recipes that use guac!
YUM YUM YUM! I love surprise ingredients! Especially healthy ones 🙂
i’m kinda with you on the avocado thing, i can eat them if they are mixed in with lots of other things but not a fan on their own. Funny you having a mexican themed post since that’s what my post was today too- mexican bean tortilla stack! yum. 🙂
I adore guacamole! Here in Sudbury, Ontario the grocery store by my place sells guacamole seasoning….mix it into 3 mashed-up avocados and DELICIOUSNESS! And my favorite Mexican food by far are tacos made with veggie ground round. Amazing…i can eat sooooo many!