Cauliflower Crust Nutrition Facts

Nutrition Facts
Servings: 6
Amount per serving 
Calories44
% Daily Value*
Total Fat 2g4%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 4g2%
Dietary Fiber 3g8%
Total Sugars 1g 
Protein 2.9g 
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1mg3%
Potassium 202mg4%

Net Carbs: 1g

Weight Watchers SmartPoints: 1 point

Nutrition facts above are for the keto version made with almond flour, and the lower calorie nutrition table below is for a cauliflower crust made with spelt flour:

Nutrition Facts
Servings: 6
Amount per serving 
Calories34
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 8g3%
Dietary Fiber 2.5g9%
Total Sugars 1g 
Protein 2.5g 
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 1mg3%
Potassium 229mg5%

Weight Watchers SmartPoints: 1 point

Cauliflower crust nutrition facts are based on each of six servings. Calorie Count gave this recipe an A.

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