Chocolate Chai Tea Oatmeal


I made the mistake of walking outside yesterday.

Chocolate Breakfast Oatmeal

And then immediately turned right back around.

washington dc weather

No.

Just… no.

Chocolate Chai Oatmeal

I love how they feel the need to write “very cold” under the temperature. As if seeing –12 didn’t already make that abundantly clear.

There’s something about abysmally-cold weather that screams comfort food. And this healthy breakfast recipe, which combines spicy chai tea, dark chocolate, and creamy oatmeal is pure comfort food in a bowl. Feel free to triple up on the chocolate by adding chocolate chips and Healthy Chocolate Sauce.

Chocolate Breakfast Oatmeal

Chocolate Chai Oatmeal

(serves 1)

  • 1/2 cup rolled oats (40g)
  • 1 cup water or milk of choice (240g)
  • 1/2 cup milk of choice (120g)
  • 2 chai tea bags (decaf or regular)
  • 1/4 tsp salt
  • 2 tsp cocoa powder (4g)
  • sweetener of choice, to taste
  • 1/2 tsp pure vanilla extract (2g)
  • 1/2 tbsp melted coconut oil or peanut butter (optional, but much richer if added)
  • mini chocolate chips, optional

If using the microwave: heat the water and milk, then add the teabags and let sit for no less than 15 minutes. Right before removing the teabags, smush the tea bags a little with a fork so more of the flavor goes into the milk. Combine the liquid with the oats and salt, then microwave 3 minutes. (If it starts to boil over, you may stop the microwave and keep heating in ten-second increments until the time is up. But don’t open the microwave door.) Let oatmeal sit in the closed microwave 5 minutes, then transfer–uncovered—to the refrigerator. It gets thicker as it sits, but if you want to eat it immediately simply use a little less water and cook longer. Right before eating, add all remaining ingredients and stir well.

If you wish to use the stovetop: after soaking the tea bags in warm liquid, simply heat the oats, salt, and tea soaking liquid until oatmeal is thick and fluffy. Then stir in all remaining ingredients.

Click for: Oatmeal Nutrition Facts

Chocolate Chai Oatmeal

Question of the Day:

Was it freezing cold yesterday for you too?

Apparently every single state—even Hawaii!—dipped below freezing at some point during the day. However, maybe I shouldn’t complain about our weather here in Washington… To people in Minnesota and Chicago, it probably sounds like a tropical vacation.

zucchini fries
……..Crispy Zucchini Fries

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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98 Comments

  1. Kayt says:

    Making this tomorrow! On Monday, it got to -20, without windshield! Sooooo cold!!!

  2. Michelle says:

    Hi Katie! I have a recipe request for you that I *think* should be pretty simple. Have you seen the chocolate covered donuts that entenmanns makes? They are horrible for you and certainly not vegan, but I used to eat them as a kid. It’s basically a plain donut with a hard chocolate shell type of coating. I always loved the texture. Maybe it would work to use your plain donut recipe with melted chocolate mixed with coconut oil? Then just dip the donuts in the chocolate coating. I might have to try it myself, but I hope you will too 🙂

  3. Kira - HealthAble Old Soul says:

    Chai Tea + Oatmeal + Cold Day = Very Satisfied Treat! 🙂

  4. Tammy says:

    I have those same white bowls<3

  5. Kaylie @ Skinny Muffin says:

    You speak to my heart. These are my favorite things wrapped up into one delicious and decadent breakfast bowl. I made chai overnight oats once, but will definitely have to try this soon!

  6. Hayley@healthyregards says:

    I am glad I am not the only one just avoiding going outside. I literally stayed home, even canceled social plans, this past weekend because it was too cold!

  7. Jennifer says:

    This looks yummy! I never would have thought to put peanut butter in it. I can’t wait for the rest of your breakfast recipes! 🙂

  8. Emma says:

    Oh this does sound perfect! I made banana soft serve yesterday morning and used a splash of liquorice tea to give it a bit of a twist. But this is warm!
    Yesterday was ok. The day before was SO COLD! I don’t know precisely how cold but… cold enough. I went for a little run and had to be on the lookout for invisible black ice 😉
    Thanks, Katie =)

  9. Elena says:

    I’ll definitely try it! Here in Europe the weather is incredibly warm, in contrast to the US. Now I’m in Geneva, and the temperature is 10 degrees (Celsius)! Imagine, this is one of the coldest cities in Europe!

  10. Lisa @bitesforbabies says:

    TWO of my favourite things ever!! What a great combo! Love the pictures too…simple but so elegant! Do you use lights or only the ISO on your camera?