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This is one of those recipes…
One of those recipes that’s impossible to stop eating until every last chocolate bite has disappeared. Rich dark chocolate, complemented by creamy banana filling…
I made two batches (for five of us who were watching the Olympics last night). One batch was just banana and a second batch was peanut butter banana, where I blended a big spoonful of crunchy peanut butter into the filling.
There were no leftovers.
Monkey See Monkey… Eat
The summer after I finished third grade, my family took a trip to Vermont and stopped at the Ben & Jerry’s factory to see how ice cream is made. (I think that same summer, we visited a brewery and got to see how beer is made. It was a very educational summer for me!)
After touring the factory came the best part: sampling ice cream. We tried chocolate, we tried Cherry Garcia, and finally we tried their #1 seller, Chunky Monkey. I decided this flavor was my favorite, mostly because I thought the name was funny. The tour guide then informed us that this particular product had a different name in Japan; it was simply called Banana Nut. Apparently, if you try to translate the name to Japanese, you get “Chunks of Monkey.”
Ever since that trip, whenever I see anything chocolate-and-banana flavored, my mind automatically thinks of chunks of monkey.
So… who’s hungry now?
Chocolate Monkey Bites
- 1/4 cup plus 1 tbsp cocoa powder
- 1/4 cup virgin coconut oil, melted
- 20-30 nunaturals vanilla stevia drops (or 3-4 tbsp liquid sweetener, such as agave)
- 1/2 a banana (see “nutrition info” link below for all substitution notes in this recipe)
- tiny pinch salt
- optional: 1-2 tbsp peanut butter (or pb2, or another nut butter)
Combine first three ingredients in a bowl and stir until it makes a chocolate sauce. Pour a little of the sauce (saving the rest for later) into the bottoms of cupcake liners, mini cupcake liners, or candy molds. Then freeze 8-10 minutes. Meanwhile, blend (or mash and stir with a fork) the banana, salt, and optional ingredients. Take liners out of the freezer and top each with banana mixture. Now evenly distribute the rest of the chocolate and re-freeze until solid. This recipe makes 9-10 mini cups (as shown in the photos).
View Monkey Bites Nutrition Facts
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My (almost) 4 year old daughter and myself just made these…. they are in the freezer hardening! Everything tastes great individually, so I can’t imagine what it will be like together as one frozen treat! Thank you for the amazing website… it helps moms with vegan kids out! 🙂 Next up… our second time making the vegan chocolate banana swirl bread. 🙂 🙂
These are SO good and SO healthy! As an athlete, I love the convenient source of MCTs from this coconut oil based recipe! So much delicious energy! Another winner recipe! Thanks Katie!! ??
Could you please tell me from which ingridients do come from these 5g of protein, when not using peanut butter?