Chocolate-Raspberry Sauce


Chocolate or Vanilla?

The subject of today’s post is once again chocolate. You didn’t think I’d ignore it two days in a row, did you?

chocolate syrup

Above, on top of my Voluminous Ice Cream.

The sauce is actually not my recipe; it’s Barleans Essential Woman chocolate-raspberry swirl. I discovered this healthy chocolate sauce while shopping at my local health food store. Don’t ask me why, but they were giving out free samples. Yes, on a spoon. Weird, right?

Or maybe not so weird… I certainly never would’ve bought it on my own. But as soon as I read it was vegan, I was all over those free samples.

essentialWomanSwirl_lg

Barleans Essential Woman Chocolate-Raspberry Swirl

Oh my chocolate cream pie, this stuff is good. And—bonus—it’s rich in Omega-3s, 6s and 9s! I’m a big believer in only eating foods that taste good, regardless of their health benefits. If it doesn’t taste good, I’m not eating it. (So keep that wheatgrass away from me, thanks.)

This healthy chocolate syrup, while packing a nutritional punch, manages to taste like real chocolate syrup. It’s also sugar free. (Side note: The info on their website is outdated; this sauce is, in fact, vegan.)

Question of the Day:

Chocolate or Vanilla?

You know where my loyalties lie! Just in case, here’s a clue.

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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85 Comments

  1. Charissa says:

    Chocolate for everything except ice-cream…than vanilla….so delicious girl!

  2. Kim says:

    As much as I LOVE good chocolate, good vanilla is hard to beat, and since vanilla is often an essential ingredient in chocolate I have to say I love both and usually at the same time! See? No need to choose!

    I checked out Barlean’s site and they have a distributor in Vancouver! That’s pretty close to me so there’s a chance that it’s available here. If I had seen it at the store without first reading your rave review I would have thought, “yeah right,” and passed it by. Will definitely have to look for it now 🙂

  3. Lisa says:

    i LOVE that barleans stuff! I eat it every morning with my breakfast! I think it tastes just like chocolate syrup, and the people in my house wont touch it bc I tell them its fish oil. HA! I love being sneaky 😉

    QOTD- chocolate for lifeeeeeeee. I remember hating vanilla ice cream when I was younger because I said it tasted “blumpy”. aka, it had the vanilla beans in it! hahaha dont get me wrong, I love vanilla ice ceam now, but ill always be a chocolate person!

    1. Chocolate-Covered Katie says:

      LOL that’s too funny!
      When I was younger, I’d tell my little cousin that my snacks were medicine so she wouldn’t want any and I could have them all for myself!

      1. Lisa says:

        hahahha were so sneaky 😉 all in the name of tasty food!

  4. Liz @ Tip Top Shape says:

    I’m a vanilla girl in terms of ice cream and cake. BUT, I do like a good fudge swirl. Or just plain chocolate. So…I guess I am both!

  5. Mellie says:

    I like vanilla and chocolate equally, except for ice cream-it’s the only thing i hate in chocolate..

  6. Steph - VegFortWorth says:

    CHOCOLATE!!!!!!!!

    I don’t usually like things that are just vanilla, unless they are covered in chocolate!!!

    1. Lo says:

      Even when I have vanilla things covered in chocolate, I’m wishing it were something CHOCOLATE covered in chocolate ;).

  7. Cait @ Beyond Bananas says:

    I liek (dark) chocolate candy.. but for ice cream, fro yo, and cake.. I am a vanilla girl!

  8. Alexandra (Veggin' Out in the Kitchen) says:

    Omg that sauce looks AMAZING!! I hope they have it at my Whole Foods! 🙂

    Chocolate. Definitely chocolate. Although I do very much enjoy a good vanilla treat (as long as it’s VERY vanilla-y… or french vanilla ice cream, LOVE that stuff! 😀 ) But if it comes down to chocolate or vanilla, I always end up with chocolate 😉 I think I get that from my grandma. She always says, “I never met a chocolate that I didn’t like.” I have had a few chocolates that just don’t taste good to me, but for the most part, my grandma and I are on the same page. 😀

    Have a wonderful rest of the week, Katie!

    <3 <3

  9. Emily @ Glitz Glam Granola says:

    Ohh that vanilla ice cream yesterday looked fantastic! But unfortunately I don’t have a vitamix, so I don’t know if mine will turn out as creamy as yours! And I’m a total chocolate girl- all the way. Vanilla I can take or leave, but chocolate always sounds appealing! And that sauce is cool! How random that they would give samples on a spoon? They should have put it on a little ice cream and I bet even more people would have bought it!

  10. Maria @ runningcupcake says:

    Oh chocolate all the way for me please!