Chocolate-Raspberry Sauce


Chocolate or Vanilla?

The subject of today’s post is once again chocolate. You didn’t think I’d ignore it two days in a row, did you?

chocolate syrup

Above, on top of my Voluminous Ice Cream.

The sauce is actually not my recipe; it’s Barleans Essential Woman chocolate-raspberry swirl. I discovered this healthy chocolate sauce while shopping at my local health food store. Don’t ask me why, but they were giving out free samples. Yes, on a spoon. Weird, right?

Or maybe not so weird… I certainly never would’ve bought it on my own. But as soon as I read it was vegan, I was all over those free samples.

essentialWomanSwirl_lg

Barleans Essential Woman Chocolate-Raspberry Swirl

Oh my chocolate cream pie, this stuff is good. And—bonus—it’s rich in Omega-3s, 6s and 9s! I’m a big believer in only eating foods that taste good, regardless of their health benefits. If it doesn’t taste good, I’m not eating it. (So keep that wheatgrass away from me, thanks.)

This healthy chocolate syrup, while packing a nutritional punch, manages to taste like real chocolate syrup. It’s also sugar free. (Side note: The info on their website is outdated; this sauce is, in fact, vegan.)

Question of the Day:

Chocolate or Vanilla?

You know where my loyalties lie! Just in case, here’s a clue.

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

You may also like

Don’t Miss Out On The NEW Free Healthy Recipes
Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Leave a comment

Your email address will not be published. Required fields are marked *

85 Comments

  1. Carey @ Positively Blonde says:

    Chocolate, chocolate, chocolate! Without a doubt!

  2. Veronica says:

    That sauce sounds killer! And yeah. Chocolate all the way.

  3. Kat @ Cupcake Kat says:

    Chocolate! Add some cocoa powder to your ice cream (or use chocolate almond milk) and I think you’ll get even more traffic.

    1. Chocolate-Covered Katie says:

      LOL that’s my fro-co recipe 😉
      But it didn’t get nearly as much as the vanilla one! (In its defense, I posted that recipe a few months ago… so maybe it was just a timing thing. Or maybe people just like vanilla better because it’s so much more versatile!)

  4. Kate (What Kate is Cooking) says:

    Chocolate for sure! I just made the ice cream recipe you posted yesterday and added cocoa powder 🙂

  5. Serena says:

    Chocolate all the way. 🙂 Actually, I really only like chocolate when it’s very rich and very dark (ie. molten lava cakes, dark chocolate bars, thick “tsokolate” with ground peanuts). I love to eat vanilla ice cream (especially with real vanilla beans!) on the side of/ on top of warm apple pies, other warm baked goods, etc.

    1. M. says:

      Oh I think we need a healthy lava cake recipe, Katie!

  6. Sarah says:

    I’m honestly more of a vanilla girl!! However.. chocolate on top of any vanilla recipe makes for a completely balanced meal 😉

  7. Alina says:

    Vanilla by far. It’s my # 1 on my list, coconut is # 2, chocolate… not sure if it is within the first 10 most yummiest :). but i do dig on the cacao beans in the raw- in all their bitter glory

  8. Adam says:

    have to go with vanilla..

    don’t get me wrong, i loveee chocolate, but more so as an accent.. like as a sauce, or a mix-in or add-in, as opposed to the main flavor.. unless of course we’re talking brownies, that’s an exception 😉

  9. Rachel @ Eat, Learn, Discover! says:

    chocolate. could not live without it!

  10. BroccoliHut says:

    I’m a chocolate girl too! I have to say that it bugs me that both my dad and my boyfriend are plain Jane vanilla people–whenever we get frozen yogurt, they never add any toppings! Just straight up vanilla. Harumph.