It might seem strange to see the author of “the healthy dessert blog” holding a book all about junk food. Contrary to what one might assume from reading the title of my blog, however, I don’t only eat healthy food 100% of the time.
And I don’t think I am any less healthy for it.
Maybe in a perfect world, all of the desserts sold in stores and at restaurants would be a heck of a lot healthier – with more whole grains, fewer processed ingredients, and much less sugar. Since this is not the case (yet!), we as consumers have two choices: never dine out, decline invites from friends, and only eat foods prepared from scratch; or eat as healthfully as we can for the majority of the time and don’t sweat the small stuff. If you live in a super-health-conscious community, you might not need to choose. And if you have allergies, you might not be able to choose. But for someone like me, who enjoys being social (and also who doesn’t always have time to make everything from scratch), it might be a good idea to follow the 80-20 rule: eat as well as you can 80% of the time and don’t worry so much about the other 20%.
I wrote more about all of this here: Orthorexia: The New Eating Disorder
There’s a difference between eating a healthy diet and eating a “perfect” diet, and if you are spending your entire life stressing over what, when, or where to eat for optimal health, it could be doing more harm than good.

Enough babbling. Time for food.
With a streusel top and cream cheese filling, this delicate cake is reminiscent of a beloved New-York-style coffee cake. It’s a wonderful addition to any brunch or tea party.
However, as is clear by the title of the book from where the recipe comes, this is not health food. If calories, fat, and sugar are an issue, I’d recommend a different recipe, such as my Coconut Breakfast Cake.
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Although the majority of people who read this blog might not be a good fit for the Vegan Junk Food cookbook by Lane Gold, I wanted to review it for anyone interested in quick and not-so-complicated recipes, many of which can easily be tweaked to fit one’s specific dietary requirements. (Note: I am not getting paid to review this book. Opinions are my own.) The book author’s definition of junk food is not “food devoid of nutrition” but rather “sinfully delicious” food. So really, the cookbook is more comfort food than junk food. If you are the type of person who doesn’t ever follow a recipe anyway, you might have fun adapting some of the creative ideas to suit your needs. Recipes include: Deep Dish Hawaiian Pizza, Taquitos with Avocado Sauce, Eggplant BLTs, Peanut Butter Cup Cookie Bars, and Sticky Caramel Baked French Toast.
As with many “normal” recipes (i.e. recipes that haven’t been given a healthier makeover), you can probably cut back on the sugar and fat in Gold’s recipes and still end up with a tasty result. However, since I was doing a cookbook review and wanted to stay true to the book, I made the following coffee cake recipe almost exactly as written. The only change I did make was to use ww pastry flour for the all-purpose, knowing it would be my own fault if the recipe didn’t turn out well. Gold calls for sugar in her recipe; I used evaporated cane juice, which is essentially the same thing. But if you’d prefer to use xylitol for a lower-sugar option, that will be fine. (As a reference: xylitol can be subbed for sugar in non-yeasted baked foods in a 1-to-1 ratio.)
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Cheesecake Filled Crumb Cake
(reprinted with permission)
Cake layer:
- 3/4 cup milk of choice (180g)
- 1 tbsp apple cider vinegar (15g)
- 2 cups ww pastry, spelt, or all-purpose flour (280g)
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup coconut or vegetable oil (80g)
- 1 cup xylitol or sugar (195g)
Filling:
- 1 8-oz container cream cheese-style spread (I used Tofutti non-hydrogenated)
- 1/3 cup xylitol or sugar (65g)
- 2 tbsp ww pastry, spelt, or all-purpose flour (16g)
- 2 tsp lemon zest
- 1/2 tsp salt
- 1/2 tsp pure vanilla extract
Topping:
- 2/3 cup brown sugar or coconut brown sugar (120g)
- 1/2 cup ww pastry, spelt, or all-purpose flour (70g)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp salt
- 2/3 cup butter-type spread, softened (I used Earth Balance) (150g)
Preheat oven to 350 F. Lightly grease a 9×9 baking dish. Combine milk and vinegar in a medium bowl; set aside. In a large mixing bowl, combine flour, baking soda, baking powder, salt, and cinnamon. Add the the oil and sweetener to the vinegar mixture, stirring. Now add wet to dry and stir until completely smooth. Pour half the batter into the prepared baking dish.
In a medium bowl, mix filling ingredients and pour over the batter layer. Cover with remaining batter. Then, in a small bowl, mix together the topping and crumble over the cake. Bake 40-45 minutes, or until topping is golden brown. Let cool completely before cutting. Serves 8-12.
View Coffee Cake Nutrition Facts
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(Giveaway is closed. Congratulations to Nicole@fruitnfitness.)
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I love love love your blog! I’m gluten free and Ive tried a few of your recipes and WOW! 🙂 Thank you for sharing your goodness with us! My favorite junk foods are Luna and Larry’s coconut bliss ice cream, gluten free vegan pizza, and your healthy butterfinger recipe…I swear! Around Halloween, I made like 5 batches and….well….I shared a few…..Oh my goodness…no, you’re goodness! Yum!
My favorite junk food is PIZZA CRUST! I don’t like pizza much (I make mine with vegan cheese, but even when I ate regular cheese, pizza was never my thing), but I ALWAYS am willing to *ahem* take care of my brother and sister’s unwanted crusts.
Other unhealthy favorites include chocolate chip cookies . . . and SoDelicious ice cream. 🙂
Mac & cheese would definitely be my favorite… though pizza would be a close second. 🙂
my favorite junk food is peanut butter cookies! I cannot get enough of em! especially still in the dough form…
My favorite junk food lately is a Peanut butter Snickers. How about a vegan version of that?
These look awesome. I love coconut, and I checked out your coconut breakfast too. I need to get some other sugar alternatives, all i have right now is stevia.
Hmmm…tough to pick just one… I really LOVE cheese cake of all different flavors. I also enjoy melting a small small bowl of chocolate chips, then stirring in a spoonful of natural chunky peanut butter. And lastly, potato chips…with dip 🙂 I eat mostly fruits/veggies, grains and yogurt, so it’s great to have a junky treat every so often!
My favorite junk food has got to be french fries! Thanks for the giveaway!
anything chocolatey and rich!
Since I’m from Bulgaria I’m all about the bulgarian Banitza !! I love it. Here’s a little info if you want to know what Banitza is; a traditional Bulgarian food prepared by layering a mixture of whisked eggs and pieces of cheese between filo pastry and then baking it in an oven.
My favorite junk food is candy (Sour Patch Kids!!), chocolate, donuts, ice cream, and fresh bread!!!
Thank you, dear Katie, for the wonderful recipes! I’m trying out as many as I can! You are my healthy dessert inspiration fairy!
I have many favorite junk foods, but I try to eat healthier these days. My favorite junk food: chewy pizza, linguini with Alfredo sauce, also yummy brownies, chocolate, ice-cream, frozen custard with brownie pieces, soft freshly baked cookies!!!
My favorites include Nutter Butters and Lorna Doone Shortbread cookies!
My favorite “junk” food is chocolate cake with chocolate icing. Just can’t get enough of chocolate (just like Katie).
anything sweet bread! chocolate… choc with pb! cookies! omg i probably have world’s worst sweet tooth ever. i could eat anything junk!
I’d have to go with pizza or caramel corn. 🙂