It might seem strange to see the author of “the healthy dessert blog” holding a book all about junk food. Contrary to what one might assume from reading the title of my blog, however, I don’t only eat healthy food 100% of the time.
And I don’t think I am any less healthy for it.
Maybe in a perfect world, all of the desserts sold in stores and at restaurants would be a heck of a lot healthier – with more whole grains, fewer processed ingredients, and much less sugar. Since this is not the case (yet!), we as consumers have two choices: never dine out, decline invites from friends, and only eat foods prepared from scratch; or eat as healthfully as we can for the majority of the time and don’t sweat the small stuff. If you live in a super-health-conscious community, you might not need to choose. And if you have allergies, you might not be able to choose. But for someone like me, who enjoys being social (and also who doesn’t always have time to make everything from scratch), it might be a good idea to follow the 80-20 rule: eat as well as you can 80% of the time and don’t worry so much about the other 20%.
I wrote more about all of this here: Orthorexia: The New Eating Disorder
There’s a difference between eating a healthy diet and eating a “perfect” diet, and if you are spending your entire life stressing over what, when, or where to eat for optimal health, it could be doing more harm than good.

Enough babbling. Time for food.
With a streusel top and cream cheese filling, this delicate cake is reminiscent of a beloved New-York-style coffee cake. It’s a wonderful addition to any brunch or tea party.
However, as is clear by the title of the book from where the recipe comes, this is not health food. If calories, fat, and sugar are an issue, I’d recommend a different recipe, such as my Coconut Breakfast Cake.
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Although the majority of people who read this blog might not be a good fit for the Vegan Junk Food cookbook by Lane Gold, I wanted to review it for anyone interested in quick and not-so-complicated recipes, many of which can easily be tweaked to fit one’s specific dietary requirements. (Note: I am not getting paid to review this book. Opinions are my own.) The book author’s definition of junk food is not “food devoid of nutrition” but rather “sinfully delicious” food. So really, the cookbook is more comfort food than junk food. If you are the type of person who doesn’t ever follow a recipe anyway, you might have fun adapting some of the creative ideas to suit your needs. Recipes include: Deep Dish Hawaiian Pizza, Taquitos with Avocado Sauce, Eggplant BLTs, Peanut Butter Cup Cookie Bars, and Sticky Caramel Baked French Toast.
As with many “normal” recipes (i.e. recipes that haven’t been given a healthier makeover), you can probably cut back on the sugar and fat in Gold’s recipes and still end up with a tasty result. However, since I was doing a cookbook review and wanted to stay true to the book, I made the following coffee cake recipe almost exactly as written. The only change I did make was to use ww pastry flour for the all-purpose, knowing it would be my own fault if the recipe didn’t turn out well. Gold calls for sugar in her recipe; I used evaporated cane juice, which is essentially the same thing. But if you’d prefer to use xylitol for a lower-sugar option, that will be fine. (As a reference: xylitol can be subbed for sugar in non-yeasted baked foods in a 1-to-1 ratio.)
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Cheesecake Filled Crumb Cake
(reprinted with permission)
Cake layer:
- 3/4 cup milk of choice (180g)
- 1 tbsp apple cider vinegar (15g)
- 2 cups ww pastry, spelt, or all-purpose flour (280g)
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup coconut or vegetable oil (80g)
- 1 cup xylitol or sugar (195g)
Filling:
- 1 8-oz container cream cheese-style spread (I used Tofutti non-hydrogenated)
- 1/3 cup xylitol or sugar (65g)
- 2 tbsp ww pastry, spelt, or all-purpose flour (16g)
- 2 tsp lemon zest
- 1/2 tsp salt
- 1/2 tsp pure vanilla extract
Topping:
- 2/3 cup brown sugar or coconut brown sugar (120g)
- 1/2 cup ww pastry, spelt, or all-purpose flour (70g)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp salt
- 2/3 cup butter-type spread, softened (I used Earth Balance) (150g)
Preheat oven to 350 F. Lightly grease a 9×9 baking dish. Combine milk and vinegar in a medium bowl; set aside. In a large mixing bowl, combine flour, baking soda, baking powder, salt, and cinnamon. Add the the oil and sweetener to the vinegar mixture, stirring. Now add wet to dry and stir until completely smooth. Pour half the batter into the prepared baking dish.
In a medium bowl, mix filling ingredients and pour over the batter layer. Cover with remaining batter. Then, in a small bowl, mix together the topping and crumble over the cake. Bake 40-45 minutes, or until topping is golden brown. Let cool completely before cutting. Serves 8-12.
View Coffee Cake Nutrition Facts
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(Giveaway is closed. Congratulations to Nicole@fruitnfitness.)
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My favorite junk food is anything with chocolate. In a pinch- mixing chocolate chips with nut butter. Yum!
Chocolate! (but really that can be healthy so it dosent quite count) It’s a shameful thing but I love Mac and Cheese. Here in Canada we have a store named The Real Canadian Super Store and their generic brand of white cheddar mac and cheese is my favorite junk food.
I love fresh out of the oven dessert – anything… cookies, brownies, pie – I don’t discriminate! YUM.
I LOVELOVELOVE a Coconut Milk Bundt-super-rich and not too sweet.
I love love love anything with cream cheese. I’m definitely making this tonight!
My favorite junk food, by far, is any type of cookies (particularly chocolate chip with toffee) dipped into hot tea. I realize hot tea is not junk food but it IS a vehicle for the cookies dipped in tea. Pretty much any type of ice cream, too…especially kinds with cookies in them! Ben & Jerry’s once had a cinnamon ice cream with cookie dough in it. They discontinued it. It was devastating.
Favorite junk food? Anything maple-y, cinnamon-y, or ginger-y.
PS- I took your Sex in a Pan idea and sort of ran away with it! I did the graham crust, then th middle layer was actually your Ultimate Chocolate Fudge Pie filling, and then the top later was tofu, the cream from the top of a can of lite coconut milk, Tahitian vanilla, confectioners’ sugar, and a splash of clear chocolate liqueur. Then some dark chocolate shavings on top. Thanks for the inspiration….I felt so 1990! (That’s about the year that Sex in a Pan was the ubiquitous dessert at potlucks in my hometown!)
Ice cream is probably my favorite junk food =)
I love lasagna, really any noodle dishes. Especially when you can add them to salad.
It has a light fluffy base, with a cold, creamy and rich topping with a hint of coffee and chocolate. Once it enters the mouth, it has an explosion of flavours and textures that totally satisfy… The classic tiramisu… Mmmmmmmm…..
Totally love that… with a hot cup of mocha… 🙂
Ooh, I’m a junk-food-aholic. I definitely love Mac and cheese, but my personal favorite is fudge. I loooooooove fudge. A lot. Oh, and chocolate/peanut butter. So yes, chocolate peanut butter fudge gets devoured very quickly if in my presence.
I have so many favorite “junk foods”, but one of them is rich, dark chocolate!
I don’t know if pizza counts as a junk food, but it is definitely my favorite!
How did you know I have been pondering coffee cake for the past couple of weeks? I am looking forward to trying this…and then maybe with a poppy seed filling because I have also been craving something like the poppy seed cake (mohn kuchen) my grandmother used to make… 🙂 Thank you!!!!
I love mac and cheese and anything chocolate!!
My all time favorite junk food is a swiss roll wrapped in dark chocolate. However, my favorite salty food that I NEVER keep in the house because I have ZERO self control…potato chips!
Thanks!