It might seem strange to see the author of “the healthy dessert blog” holding a book all about junk food. Contrary to what one might assume from reading the title of my blog, however, I don’t only eat healthy food 100% of the time.
And I don’t think I am any less healthy for it.
Maybe in a perfect world, all of the desserts sold in stores and at restaurants would be a heck of a lot healthier – with more whole grains, fewer processed ingredients, and much less sugar. Since this is not the case (yet!), we as consumers have two choices: never dine out, decline invites from friends, and only eat foods prepared from scratch; or eat as healthfully as we can for the majority of the time and don’t sweat the small stuff. If you live in a super-health-conscious community, you might not need to choose. And if you have allergies, you might not be able to choose. But for someone like me, who enjoys being social (and also who doesn’t always have time to make everything from scratch), it might be a good idea to follow the 80-20 rule: eat as well as you can 80% of the time and don’t worry so much about the other 20%.
I wrote more about all of this here: Orthorexia: The New Eating Disorder
There’s a difference between eating a healthy diet and eating a “perfect” diet, and if you are spending your entire life stressing over what, when, or where to eat for optimal health, it could be doing more harm than good.

Enough babbling. Time for food.
With a streusel top and cream cheese filling, this delicate cake is reminiscent of a beloved New-York-style coffee cake. It’s a wonderful addition to any brunch or tea party.
However, as is clear by the title of the book from where the recipe comes, this is not health food. If calories, fat, and sugar are an issue, I’d recommend a different recipe, such as my Coconut Breakfast Cake.
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Although the majority of people who read this blog might not be a good fit for the Vegan Junk Food cookbook by Lane Gold, I wanted to review it for anyone interested in quick and not-so-complicated recipes, many of which can easily be tweaked to fit one’s specific dietary requirements. (Note: I am not getting paid to review this book. Opinions are my own.) The book author’s definition of junk food is not “food devoid of nutrition” but rather “sinfully delicious” food. So really, the cookbook is more comfort food than junk food. If you are the type of person who doesn’t ever follow a recipe anyway, you might have fun adapting some of the creative ideas to suit your needs. Recipes include: Deep Dish Hawaiian Pizza, Taquitos with Avocado Sauce, Eggplant BLTs, Peanut Butter Cup Cookie Bars, and Sticky Caramel Baked French Toast.
As with many “normal” recipes (i.e. recipes that haven’t been given a healthier makeover), you can probably cut back on the sugar and fat in Gold’s recipes and still end up with a tasty result. However, since I was doing a cookbook review and wanted to stay true to the book, I made the following coffee cake recipe almost exactly as written. The only change I did make was to use ww pastry flour for the all-purpose, knowing it would be my own fault if the recipe didn’t turn out well. Gold calls for sugar in her recipe; I used evaporated cane juice, which is essentially the same thing. But if you’d prefer to use xylitol for a lower-sugar option, that will be fine. (As a reference: xylitol can be subbed for sugar in non-yeasted baked foods in a 1-to-1 ratio.)
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Cheesecake Filled Crumb Cake
(reprinted with permission)
Cake layer:
- 3/4 cup milk of choice (180g)
- 1 tbsp apple cider vinegar (15g)
- 2 cups ww pastry, spelt, or all-purpose flour (280g)
- 1/2 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup coconut or vegetable oil (80g)
- 1 cup xylitol or sugar (195g)
Filling:
- 1 8-oz container cream cheese-style spread (I used Tofutti non-hydrogenated)
- 1/3 cup xylitol or sugar (65g)
- 2 tbsp ww pastry, spelt, or all-purpose flour (16g)
- 2 tsp lemon zest
- 1/2 tsp salt
- 1/2 tsp pure vanilla extract
Topping:
- 2/3 cup brown sugar or coconut brown sugar (120g)
- 1/2 cup ww pastry, spelt, or all-purpose flour (70g)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp salt
- 2/3 cup butter-type spread, softened (I used Earth Balance) (150g)
Preheat oven to 350 F. Lightly grease a 9×9 baking dish. Combine milk and vinegar in a medium bowl; set aside. In a large mixing bowl, combine flour, baking soda, baking powder, salt, and cinnamon. Add the the oil and sweetener to the vinegar mixture, stirring. Now add wet to dry and stir until completely smooth. Pour half the batter into the prepared baking dish.
In a medium bowl, mix filling ingredients and pour over the batter layer. Cover with remaining batter. Then, in a small bowl, mix together the topping and crumble over the cake. Bake 40-45 minutes, or until topping is golden brown. Let cool completely before cutting. Serves 8-12.
View Coffee Cake Nutrition Facts
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(Giveaway is closed. Congratulations to Nicole@fruitnfitness.)
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Hmmm, I’d have to say my favourite junk food is my mom’s double chocolate fudgy brownies 😀 :D. And I totally agree with you on the 80/20 rule, I think its good for you to indulge every now and then (good for your mental health anyways lol) if you are always trying super hard to eat perfectly 100% of the time, you’ll always be disappointing yourself. Not fun at all. Thanks for this recipe!
P.S. I’ve never been a big fan of mac and cheese, mainly because of the cheese, its too salty for me, I almost always cut the salt in recipes in half and its perfect for my taste buds 🙂
My favorite junk food is definitely dark chocolate brownies.
My favorite junkfood is Alfredo Sause. It doesn’t matter what it is on, pasta, seafood, brocolli, I just luv the stuff. Of course, it has to be the single worse “bad-for-you” food item on the planet. And I’m sure I can hear my arteries clogging up with every bite . . . but it is soooo worth it to splurge about once a month! I was so happy to see a few new low-fat, low-calorie versions on the shelf, my last trip to the super market. Now I can splurge with a little less guilt! Amen!
ICE CREAM!!! of course. For a healthy snack of junk foodish feel, I like the coconut crack:) I think you posted that a few days ago. thanks for the giveway!
My favorite junkfood would have to be pumpkin or coconut anything. (mounds, pie, luna bars, macaroons etc) Either or-they are my favorite!
My favorite junk foods would be pizza! Amy’s or kashi brand-otherwise homemade. Or coconut/maple/white chocolate anything. 🙂
Soft serve ice cream. Classically dairy queen, but ikea makes a good cone!
Milkshakes are totally my favorite!
Hmm, my favorite junk food? Only one? I would have to say it is just a classic chocolate cake- a very moist one called “Crazy Cake” (I think the recipe just came from the cocoa powder container, but my mom’s made it for years and it is one of those never-fail types so I learned how to make it young.). I could eat it (I actually prefer it) without any frosting at all. Mmmmm. Unfortunately, the recipe contains egg. I haven’t yet tried it with Ener-G, because I’ve also gone Gluten-free and I am skeptical I could change both the egg/flour component and still get the same result. I do LOVE your cauliflower cake; it has a different texture than the one I grew up with, but I have got to say, it is amazing. I hate cauliflower. In all forms. Except in chocolate cake apparently lol! I would love to win a cookbook so I could make treats for my family so my son with allergies has a variety of alternatives to the treats his siblings eat.
I eat way too much vegan ice cream, but really any vegan dessert item is my downfall. If we’re talking pre-packaged junk food though, I’d totally say those smucker’s uncrustable pb&js. The vending machine in my dorm sells them, and they’re definitely my late night guilty pleasure. For some reason I love them frozen.
These look great I love so many of your recipes and have gotten a lot of friends hooked on your blog. I don’t really discriminate when it come to junk food, but if I had to pick something I would say gummy bears, or swiss cake rolls, or any kind of cake, maybe ice cream topped with all of the above 😉
This looks amazing! My favorite junk food has to be ice cream, either chocolate chip cookie dough of just plain vanilla.
or**
I love any homemade desserts. It just doesn’t taste right from a box. I love creamy desserts like cheesecake, peanutbutter pie, cream puffs…. excuse me, I need to go make something right now!
Sweet potato fries, dipped in strawberry milkshake. OMG. The sweet/salty combination is to die for.
Definitely have to agree with you on cinnamon rolls, major yum. Oh! and french fries! Sweet potato or regular please! Umma does wine count? 😉
I loooove cheesecake!! I have to say my favorite junk food though is anything involving chocolate, which is something of a problem ha ha. Love the recipe and thanks for the giveaway 🙂