Hello, crispy baked avocado fries, with 5 ingredients and magical addictive properties…
Table of Contents
Crispy Avocado Fries
Did I mention their magical addictive properties?
Okay good; that means you’ve been warned.
When you slice up avocado, slather it in breadcrumbs, and bake until crispy, how could it not be magically addictive?
Not to mention, these are healthy french fries – They’re high in fiber, protein, and vitamins, with very little saturated fat.
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The baked avocado fries are yet another recipe I came up with out of necessity.
Every time avocados go on sale at the grocery store, I am lured into buying extras, which almost always means I find myself scrambling to eat them all before they go bad.
Throwing out food is something I try as hard as possible to never do.
As soon as I tasted the first batch of homemade avocado fries, I immediately went back to the store to buy even more avocados.
And thus, the cycle began again…
For a delicious and vegan healthy meal, try them with these Sweet Potato Burgers or this Veggie Burger Recipe.
The fries were adapted from my Crispy Healthy Baked Zucchini Fries.
For a larger batch of avocado french fries, you can easily double or triple the recipe below.
Crispy Baked Avocado Fries
Ingredients
- 2 large or 4 small avocados, peeled and sliced
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 cup flour, such as garbanzo flour
- 1/2 cup milk of choice
- 1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)
Instructions
- For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!View Nutrition Facts
Notes
More Recipes With Avocado:
Avocado Alfredo (reader favorite)
I LOVE avocado fries, especially with a crispy coating! You’re right, they are addictive!
Thank you CCK. These were delicious and satisfied my craving for fries.
I made the avocado fries and instead of breadcrumbs I used Almond meal. They had a tasty nifty flavor.
Hi Katie, I have to say that I absolutely love avocado and I tried your recipe this weekend – unbelievable! Even my kids agreed to try it with some ketchup. Thanks for that.
Do the avocados need to be ripe? Or would harder ones work since they will be baked? Thanks for any info!
I would recommend ripe-but-not-overripe avocados. You want them firm but not rock hard. They should have a little softness when you press on them. But definitely not smushy. Not sure if that is a real word… 😕
Thank you Katie for everything you do for this website! My husband and I super appreciate it and are very excited to try even more of your recipes.
You rock! <3
My boyfriend, his daughter and I love avocados. He makes a mean guac, and I know how to pick perfect avocados (wish I could do the same for melons…sigh). I’m going to try the fries above.
For fellow ‘cado lovers, check out OXO’s “3 in 1 Avocado Slicer”. I’m cheap, so spending $10 on a gadget is not something I ever do. However, this works so well, I bought one for my boyfriend’s brother as well. It’s also much safer and more effective when removing the pit. No, I don’t work for OXO. I just love this product.
Love your recipe for the granola cups and avocado fries just spent my morning making these beautiful recipes! Thank you so much!!
So glad I found your website. I am trying to breastfeed my daughter who allergic to dairy and soy. Thank you so much for your recipes.
These are great. I just polished off a whole avocado. So yummy.