Hello, crispy baked avocado fries, with 5 ingredients and magical addictive properties…
Table of Contents
Crispy Avocado Fries
Did I mention their magical addictive properties?
Okay good; that means you’ve been warned.
When you slice up avocado, slather it in breadcrumbs, and bake until crispy, how could it not be magically addictive?
Not to mention, these are healthy french fries – They’re high in fiber, protein, and vitamins, with very little saturated fat.
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The baked avocado fries are yet another recipe I came up with out of necessity.
Every time avocados go on sale at the grocery store, I am lured into buying extras, which almost always means I find myself scrambling to eat them all before they go bad.
Throwing out food is something I try as hard as possible to never do.
As soon as I tasted the first batch of homemade avocado fries, I immediately went back to the store to buy even more avocados.
And thus, the cycle began again…
For a delicious and vegan healthy meal, try them with these Sweet Potato Burgers or this Veggie Burger Recipe.
The fries were adapted from my Crispy Healthy Baked Zucchini Fries.
For a larger batch of avocado french fries, you can easily double or triple the recipe below.
Crispy Baked Avocado Fries
Ingredients
- 2 large or 4 small avocados, peeled and sliced
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 cup flour, such as garbanzo flour
- 1/2 cup milk of choice
- 1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)
Instructions
- For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!View Nutrition Facts
Notes
More Recipes With Avocado:
Avocado Alfredo (reader favorite)
Just made these to use up a few avocados. These are delicious! Even my husband liked them and he “says” he doesn’t like avocados. Thanks so much for another great recipe!
This recipe sounds great! Does the flour not wash off when you dip the avocado in the milk though?
I’m not sure what happened, but these turned out awful– incredibly bitter and the bread crumbs never toasted up (I even sprayed them with olive oil at the end to try to help toast them, but nothing). I followed he recipe to a T– Don’t know what I did wrong 🙁
Sounds like maybe one of the ingredients used was rancid or maybe the avocado was? I’ve made these many times always delicious! Definitely worth another try!
Thanks Katie! Great idea and I love how quick it is to make. I’m sharing this on my FB site “Super Quick Plant-Based Recipes” https://www.facebook.com/SuperQuickPBRecipes/ (4-21-17) – where I share PB recipes daily that only take 20 minutes or less to prepare and use as few ingredients as possible. My group will love this one and your site!
Made it today… it was mind blowing awesome….
Kia ora from New Zealand, we grow some great avocados here, so I gave this recipe a shot, and, yes, these are fabulous, we will definitely make these again, multiple times whenever we have avocados!!!! Thank you so much for this recipe, it’s not something I would expect to find!!
I wonder how well these keep? Do they get brown as with all avocado that turns brown soon after peeling it? You can slow it down by adding lime juice, which this recipe does not use, but it still only lasts so long in the frig.
Thanks, Valerie
Probably best the day they’re made.
Made these today my three year old lloves avavados I added some paramasan cheese and it gave them a very satisfying crunch
These were so good. I made a dip with mayo, cumin, lime juice and some sweet chilli. Will definitely make again
it’s yammee for the tummy. I will also try to this for tomorrow breakfast