Crispy Sweet Potato Fries


Crispy Sweet Potato Fries…

The secret to crispy baked sweet potato fries? Soak them in water for an hour… it really works! – @choccoveredkt… Full recipe: https://lett-trim.today/2013/02/25/crispy-homemade-sweet-potato-fries/

No Oscar-themed dessert today.

My friend who usually hosts the Oscars party was working this year, no one else ever got around to organizing anything, and S was busy as well… so my big night included Emily (my roommate), me, and the Oscars Maggie Smith.

We clicked back a few times, but decided Downton Abbey was much more compelling than the Oscars. I will look at all the dresses in People magazine! And a quick glance at twitter this morning told me all I needed to know about who won what.

To compliment our entertainment, we grilled some portobello mushroom burgers with all the fixings. And nothing goes better with burgers than homemade crispy sweet potato fries!

sweet potato

sweet potato fries

You can spend four times the price and get a tiny bag of Alexia frozen sweet potato fries with a bunch of unnecessary added ingredients like dextrin, xantham gum, and tapioca starch…

Or, in less time than it takes to watch the Oscars pre-show, you can save money by preparing a recipe for healthy and crispy sweet potato fries at home– no special equipment needed!

(Did you watch the Oscars? What dresses did you like best? And what exactly happened in the opening monologue? I missed that part, but people have been telling me it was quite bizarre and not at all politically correct. As for dresses, Jennifer Aniston’s striking red dress was my favorite of the few I saw. I’m partial to bold-colored dresses that stand out in a crowd of black and silver.)

sweet potatoes

healthy fries

The secret to crispy baked sweet potato fries? Soak them in water for an hour… it really works! – @choccoveredkt… Full recipe: https://lett-trim.today/2013/02/25/crispy-homemade-sweet-potato-fries/

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Crispy Sweet Potato Fries

Crispy Sweet Potato Fries

Total Time: 25m

Ingredients

  • 2 large sweet potatoes, peeled
  • oil spray, or 1-2 tbsp olive or coconut oil
  • 2 tsp curry powder (or cinnamon, for sweet fries)
  • 1/2 tsp garlic powder (omit for sweet fries)
  • 1/2 tsp salt (or to taste)

Instructions

How to make crispy sweet potato fries: Preheat oven to 400F and grease a baking sheet. Cut the potatoes into fry shapes (thick or thin), then soak them in water for around 45 minutes. This is the important step to make them crispy! Drain, and pat dry. Toss the fries with the oil or oil spray in a large bowl. Add all other ingredients and mix well. Spread the fries on the baking sheet. Bake 25-30 minutes, turning halfway through. For even crispier fries, feel free to leave them in longer or broil for the last 1-2 minutes.  A reader also left the advice to cook them on parchment paper, which will absorb some of the moisture.

*View Crispy Sweet Potato Fries Nutrition Facts*

Link of the Day:

coconut crack bars

Coconut Crack Bars – 6 ingredients, no baking required!

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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157 Comments

  1. Sylvia Dewy says:

    I love sweet potatoes and I always love this crispy baked fries made of sweet potatoes. Recently I made an healthy Indian Pudding made of sweet Potatoes.

    I hope you will like the recipe its called – Sweet potato Halwa. You can find the recipe on my blog so when you have time please check the recipe out there. 🙂

  2. Lou Wallin says:

    Brilliant! Thank you soooo much for all the very many tips and for all your creative inspiration! Big thnx!!

  3. Carmella says:

    so i made these and they were very yummy….one problem i had was when using coconut (melted to liquid) and tossed with the presoaked & drained spuds, it solidified before i could incorporate the dry ingredients. So, my suggestion would be, if using coconut oil, to mix the spices (dry ingredients) into the melted coconut oil and then toss with the potatoes. I always use parchment paper when ever I bake ANYTHING, A best kept secret alot of people don’t know about!

  4. Les says:

    Thanks for a great recipe. These came out perfect!

  5. Sarah M. says:

    Perfect! These were just what I was looking for.
    I find myself returning to this site again & again.
    You’re the best CC Katie!

  6. Amanda says:

    LOVE this recipe! Thank you Katie!

  7. Emelia says:

    Hi Katie,

    Planning on making these tonight! Just wondering if you know why soaking them makes the fries crispier? It would seem the potatoes would gain extra water from soaking in it via osmosis but there could be other factors at play…

    Thank you!

    p.s. I love your blog 🙂

  8. Betty says:

    I’ve read that olive oil should not be heated; it should be used on salads or drizzled on food after cooking; also, nutritionist say heating olive destroys the flavor and the health benefit; however, many-many recipes still instruct to fry and cook with olive oil, when another oil would be healthier.

  9. Marco says:

    This sounds ridiculous, but I couldn’t get mine crispy. Now I know the trick is the soaking in water. Thank you!

  10. Christina says:

    I made these for my boyfriend and I for dinner last night and we both loved them! Thanks for a great recipe and an even greater blog!