Sugar-Free Chocolate Brownie Batter Dip


This is what happens when two roommates are bored on a Monday night:

brownie batter dip1

Brownie batter happens.

Just to be clear: Lentil stew also happened Monday night. We didn’t only eat brownie batter for dinner. Although that might have been fun…

brownie batter1

By popular demand, what follows is a sugar-free version of my Dark Chocolate Brownie Dip.

Emily and I liked this version, but I haven’t actually tried it on any of my other friends yet. So if you’re planning to bring it to a party with people not used to healthy-tasting desserts, I’d stick with the original decadent dip, linked above. (Or taste-test the following version before serving it to others. Then again, I think you should always taste-test before bringing a dish to a party!)

No-Sugar Brownie Batter Dip

Inspired by the Sugar-Free Cookie Dough Dip

  • 1 can garbanzo beans, drained (250g)
  • 2 tbsp cocoa powder
  • up to 2 tbsp milk of choice
  • 1/4c nut butter of choice (or oil, if you don’t want any nutty flavor)
  • 1 tbsp pure vanilla extract
  • a little over 1/8 tsp salt
  • 1 and 1/4 cup pitted dates (I used SunMaid, from a regular grocery store)
  • optional: feel free to add flaxmeal or quick oats

In a bowl, cover the dates with 1/2 cup water. Let this sit for at least 8 hours. Then add all ingredients (including the dates’ soaking liquid) to a food processor and blend until very, very smooth. It tasted much better in a food processor than in a Vitamix, so use a blender at your own risk. To make this taste more like brownie batter from a boxed mix, use dutch-processed cocoa or Hersheys special dark. This dip can be served as a dessert dip, as a spread with fruit or crackers, eaten with a spoon, mixed into oatmeal, stuffed into cupcakes, or even used to top pancakes.

If you wish, you can add some Sugar-Free Chocolate Chips.

 

Link Of The Day:

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Brownie Batter Pancakes

 

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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130 Comments

  1. Cat @Breakfast to Bed says:

    that’s a lotta delicious and a lotta fiber. Good think I like both!

  2. Becky @ Skinnyfat Girls says:

    I know what you mean. I usually have trouble getting brownies baked because I eat most of the batter beforehand. I end up with a very small pan of brownies. It’s a problem.

  3. Jemma @ Celery and Cupcakes says:

    Brownie batter sounds amazing!

  4. Charissa says:

    MMMM, this would be so yummy with graham crackers…

  5. Lauren @ What Lauren Likes says:

    Definetly not! Hahah this is fantastic 😀

  6. Kate (Bread & Chocolate) says:

    Just to be clear, I wouldn’t judge you if you ONLY had brownie batter and pumpkin ale. Sounds like ladies night 🙂

  7. Jessica @ Jess Go Bananas says:

    That looks perfect!!! 😀

  8. Shawn Nichols says:

    I love reading your blog and have tried a couple recipes which were so yummy. I haven’t been able to find the nut butters so have not yet been able to try the cookie dough recipes. That I would try if i were to win the nut butter.

  9. Mandi says:

    Hi Katie… I have a question for you, a naturally thin person… From the perspective of proper food combining, this batter you suggest is a combo abombo….my tummy would be rumbling all night and in the morning I would probably still be bloated. Does this happen to you? Do naturally thin peoples body take any combination of food and digest without bloating and gas? I don’t usually food combine properly but when I do my tummy is flat. Do thin people like you always have flat tummies? I am so curious : ) Thanks! Looks yummy : )

    1. Chocolate-Covered Katie says:

      Oh lol no my stomach definitely does NOT always stay flat! It’s so funny… after a big meal, I can make it balloon out to look like I’m pregnant. My friends think it’s the most hilarious thing, and it’s an especially fun trick if you’re at a pool party.

      I don’t know much about food combining, but I do know that I need to be careful around certain foods (like if I have savory oats, I shouldn’t plan to have a lot of veggies with the meal too… it’s just too much bulk, and my tummy feels awful afterwards). I’m especially careful around roast cauliflower. I could eat the entire head in a sitting, but I know I’d feel yucky afterwards!

  10. Averie @ Love Veggies and Yoga says:

    Is there such a thing as too much brownie batter? = no never 🙂

    I love the upside down pic with the spoon…cool shot!

  11. Moni'sMeals says:

    Long live the Brownie Batter! I still need to make this!

  12. Kelly @ Foodie Fiasco says:

    I’ll have a big bowl of this, please.

  13. Mimi (Gingersnaps) says:

    As the kid who used to bemoan when the brownies went into the oven, this recipe looks awesome!

    PS — made your pumpkin pizookie! Oh hells yes!

  14. Kate @ Our Little Sins says:

    Oh my giddy aunt, this looks divine. I’m trying to avoid sugar because it makes me feel sick but am still craving desserts. Perfect, katie, as always. Your ability to keep devising new recipes astounds me-so clever!

  15. Katie @Nutrition In A Peanut Shell says:

    No, there is never too much brownie batter. NEVER.

    I think this would taste best with some cookies for dippage 🙂

  16. Alexa @ Simple Eats says:

    There’s never such thing as too much brownie batter, cake batter or cookie dough. Why can’t those be considered “gourmet” desserts, ha.