Dole Whip

5 from 379 votes
Jump to Recipe

This homemade pineapple Dole Whip recipe is a simple and delicious dessert your whole family will love. It’s so easy to make the popular Disney treat at home!

Pineapple Dole Whip Recipe
pin-it

The famous Disney Dole Whip

The original Dole Whip recipe is a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream.

It enjoys somewhat of a cult following, often with long lines of up to an hour at locations where it is served.

There’s even an app to tell hungry tourists how long they can expect to wait.

This classic frozen treat is only available at a few select locations, the most famous being EPCOT and Aloha Island near the Tiki Room in Disney’s Magic Kingdom.

As it is so difficult to come by, I’ve only tried the real thing a few times in my life.

Based on these memories of a chilled, smooth, fresh pineapple confection with a slight lemon tang, I’ve come up with my own Disney copycat Dole Whip recipe that you can whip up in your very own kitchen. It only takes five minutes to make!

You may also like this Chocolate Mug Cake

Disney Pineapple Whip Recipe

Dole pineapple whip ingredients

Here’s what you need: frozen pineapple, milk of choice, your go-to sweetener, a tiny pinch of salt, and a tablespoon of lemon juice. That’s it!

There’s no Cool Whip, no pineapple juice, and no condensed milk in these homemade Dole Whip ingredients.

You can use either chopped fresh or canned pineapple. Just be sure to drain the can of pineapple fully. Freeze the pineapple before blending.

For a dairy free and vegan Dole Whip, opt for a plant based milk, such as almond milk, oat milk, or coconut milk, or use nondairy creamer or coconut cream.

My favorite way to make pineapple Dole Whip is with canned coconut milk, because it will yield the thickest, creamiest results and make you feel like you are in Hawaii! Feel free to use whatever milk you wish.

The sweetener of choice can be regular sugar, date sugar, pure maple syrup, honey, or pretty much any neutral all purpose sweetener. If you want to make added sugar free Dole Whip, options that work include erythritol, xylitol, or stevia.

Use leftover pineapple to make Pineapple Muffins or a Pineapple Pie

(Watch the step-by-step pineapple whip recipe video, above)

Fresh Pineapple
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Where to find the dessert

You can find original soft serve Dole Whip at Disney theme parks, including the refreshment outpost at EPCOT, the snack shack in Typhoon Lagoon Water Park, and at Aloha Island in the Magic Kingdom.

The nondairy pineapple dessert is also available at the Dole Pineapple Plantation, which began as a fruit stand in 1950, on Oahu in Hawaii.

Apparently the demand for Dole Whips is so great that they’ve begun to sell cones and floats at Six Flags Hurricane Harbor amusement parks.

Some restaurants, ice cream shops, and other places outside of Disneyland and Disney World around the United States sell Dole pineapple whip now too.

And starting in April of 2023, packaged Dole Whip is available to purchase in the grocery store freezer aisle. Flavors include pineapple, strawberry, and mango.

Vegan Pineapple Whip

Vegan Dole Whip recipe

Surprisingly, the beloved Disney dessert is vegan. They reformulated the recipe a few years ago, and the pineapple, mango, strawberry, raspberry, watermelon and orange flavors are all gluten free, trans fat free, and vegan.

This homemade version can also easily be made vegan if you use your favorite dairy free milk. For a low fat and low calorie option, try almond milk.

There are naturally no eggs in the recipe.

Next on my list of Disney recipes to recreate at home is their cinnamon sugar churros. Do not be surprised if you see a recipe for them here someday soon!

How To Make Homemade Dole Whip

How to make pineapple Dole Whip

Start by gathering all of your ingredients. Make sure the pineapple is frozen before proceeding with the recipe.

Throw all of the ingredients into a blender or food processor, and blend until smooth.

Scoop out with an ice cream scoop. Or transfer the whipped mixture to a pastry bag fitted with a star tip, and squeeze or pipe out to create a beautiful swirled result.

For swirly soft serve that holds its shape longer, freeze at least twenty minutes prior to serving. The recipe makes around two or three servings.

If you have any leftovers, store them in the freezer in an airtight container for up to three months. Thaw before serving.

While the blender is out, try this Avocado Ice Cream

Homemade Dole Whip Flavors Banana

Homemade Dole Whip recipes

Banana Dole Whip

Chocolate Dole Whip

Strawberry Dole Whip

Banana Ice Cream

Disney Copycat Dole Whip Recipe

If you prefer a low carb frozen treat, try Lemon Sorbet or Keto Ice Cream.

5 from 379 votes

Dole Whip

This Disney copycat homemade pineapple Dole Whip recipe is a delicious and easy dessert your whole family will love.
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 3 servings
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients

Dole Whip Recipe

  • 2 cups frozen pineapple
  • 1/4 cup milk of choice or canned coconut milk
  • 1/16 tsp salt
  • 2 tbsp sweetener of choice
  • 2 1/2 tsp lemon juice

Instructions 

  • Combine all ingredients in a blender or food processor until smooth. Scoop out with an ice cream scoop, or transfer to a pastry bag and pipe out for swirly soft serve. If you want the Dole Whip to hold its swirled shape longer, freeze twenty minutes before serving.
    View Nutrition Facts

Video

Notes

Readers also really love this Healthy Banana Bread.
 
Like this recipe? Leave a comment below!

Frozen Healthy Desserts

Vegan Frozen Yogurt Recipe

Homemade Frozen Yogurt

Homemade Chocolate Sorbet Recipe

Chocolate Sorbet

Coconut Ice Cream Dairy Free Dessert

Coconut Milk Ice Cream

Chocolate Workout Ice Cream With No Ice Cream Maker

Protein Ice Cream

Creamy Frosty Homemade Frappuccinos - With Just 5 Ingredients And A Blender

Frappuccino Recipe

Homemade Almond Milk Ice Cream Recipes

Almond Milk Ice Cream – 5 New Flavors

Vegan Chocolate Blizzard

Chocolate Brownie Blizzard

Peanut Butter Protein Shake Recipe

Peanut Butter Banana Smoothie

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

You may also like

Don’t Miss Out On The NEW Free Healthy Recipes
Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




215 Comments

  1. kathy says:

    We have an ice cream truck just down the street that serves a different flavor of the dole whip every week. AND, no lines for waiting. Pull up and order. It is so exquisite. Never tried it until last summer and I’ve been hooked ever since. And being vegan is a huge plus!! Had Mango two days ago. Yummy

  2. Allison says:

    I still have to get to Disney Tokyo, but besides that I’ve been to all the Disneys! Love, love, love them! Amd I love the dole whip, so I’m super excited to try this out!! Thanks for another fantastic idea

  3. Jill says:

    Thanks… looking forward to trying this! Dole Whips are great! We have been to DisneyWorld and it was beyond amazing. There is a Dole Whip stand by Aladdin’s Magic Carpet ride.

  4. Richard says:

    I love Disney World, riding Space Mountain as a kid was the biggest thrill, the roller coaster in the dark 🙂 The tower of terror is incredible, the insane screams tell it all right. The Dole whip recipe looks fantastic, how can you say no to pineapple, thanks for the recipe.

  5. Danielle says:

    I’m definitely trying this! I’m actually not a fan of the Disney Dole Whip – it tastes really artificial. Thanks for this recipe!

  6. Teresa says:

    First of all, thanks for the recipe!! We’ve made Dole Whips at home before and we are always looking for new ones!!
    Second, I am a pretty big Disney geek, and I have to say that they do not serve Dole Whips at the Tiki Room at the Magic Kingdom, that is a show. But, they do serve them not too far from there at Aloha Isle (which is just a little booth, so don’t go looking for a restaurant) which isn’t too far from the Enchanted Tiki Room. Thankfully we must go during slow season for Dole Whip, because we’ve never had very long lines! Our favorite spot for Dole Whips though is at Captain Cooks at the Poly. You can make your own, as tall as you can handle it! YUMM!

    1. Chocolate Covered Katie says:

      Thanks for the correction. Fixing the post right now! 🙂

  7. Ashley @ Wishes and Dishes says:

    I’ve been to Disney soo many times and believe it or not, I’ve never had one of these!! I keep seeing recipes for them floating around on Pinterest, though. I like your healthier version!!

  8. robin says:

    Great recipe! Can’t wait to try it. Thank you 🙂 Our fave snack used to be a treat that Disney no longer offers–it was strawberry fruit slush and vanilla ice cream mixed. They served it at the Enchanted Cafe, now called the Cheshire Cafe, adjacent to the Tea Cup ride. It was delish! We’re GFCFSF and we would love to see a copycat recipe of that fabulous treat.

  9. Kari says:

    I have been dreaming of the Dole Whip ever since visiting the Dole plantation in Hawaii a few years ago! I will definitely be trying this recipe ASAP 🙂

  10. Cookie says:

    Looks delicious Katie! I bet it would be really good with the coconut milk. Kind of amazing the following that a fruit-based treat can draw.