Once upon a time, there was a princess.
A pink princess.
 
Not to mention a green frog prince, purple dragon, ugly duckling, white unicorn… If you couldn’t tell, I’ve had too much fun writing the post and healthy smoothie recipes for today. 
 
Entirely too much fun.
Fairytale Fruit & Yogurt Smoothies
You will need the following:
- frozen fruit
- 1/2 cup liquid (or more for a thinner smoothie)
- 6 oz yogurt of choice (such as Wholesoy or So Delicious)
- sweetener of choice, to taste
Flavors: Fruit Smoothie Recipes
- Purple Dragon: Use 1 cup frozen blueberries as your fruit and 1/2 cup orange juice for the liquid.
- White Unicorn: Use 1 large (over-ripe) banana for the fruit and 1/2 cup milk of choice for the liquid.
- Goldilocks: Use 1 cup frozen mango for the fruit and 1/2 cup pineapple or orange juice for the liquid.
- Pink Princess: Use 1 cup frozen raspberries as your fruit and 1/2 cup milk of choice (such as almond milk) for the liquid.
- Green Frog Prince: Use 1 large (over-ripe) banana as your fruit, 1/2 cup pineapple juice, and add a handful of spinach or kale leaves. Optional: you can also add just a tiny pinch of spirulina.
- Magic Fairy: Use 1 cup frozen pineapple, 1/2 cup canned coconut milk, and any tropical-flavor yogurt. Sprinkle fairy dust on top (such as acai powder or homemade sprinkles)
- Ugly Duckling: Throw all the leftover frozen fruit (to equal 1 cup) you can find into a blender with 1 tbsp cocoa or cacao powder, your liquid of choice, and your yogurt, and see what comes out. Add a few spinach or kale leaves for maximum ugliness!
View Fruit Smoothie Nutrition Facts
Kid-Friendly Activity:
Let your kids customize their own fairytale fruit smoothie by choosing a favorite cartoon or Disney character and brainstorming what smoothie ingredients would best fit that character, based on personality, physical traits, location, etc. For example, a Snow White smoothie might use all white ingredients… and it would stay far away from apples! A Cinderella smoothie might use pumpkin (the princess’s ride of choice). For a 101 Dalmations smoothie, throw in some chocolate chips.
Question of the Day: What would be your fairytale smoothie flavor?
Link of the Day: Homemade Mounds Bars
Those smoothies look delicious! Throw a scoop of protein powder and make it a awesome post workout recovery shake!
What a fun post! I love all the pretty colors and creative flavor combinations you came up with. 🙂 I need to remember to freeze some fruit the next time I have a bunch on hand!
yummy yummy yummy!
I can see how young girls would enjoy the theme of this healthy food. A great way to educate and motivate them.
What about the princess and the pea? I wouldn’t want to have a pea in a smoothie, but I’m sure of anyone you could think of something it could be 😉
2 potential ideas:
sugar plum fairy: use 2 small plums as fruit of choice. if you like colder smoothies, freeze yogurt a bit and use that.
the three bears: blend raw oats into the basic smoothie. add honey to taste.
So cute! Three little bears sound especially good…. Dont you wish there was a cck teddy bear graham recipe??? 😉
This post is so cute! Totally brightened my chilly, rainy morning!
Oh my gosh – these are so cute and fun and perfect for princesses (both little and big). I’m going to forward on to my daughter-in-law who loves smoothies and has a daughter who would love the beautiful colors. Thank you for sharing this post. It’s excellent! Have a great weekend 🙂
Hi Katie…just wanted to let you know that I think you have a link that’s not working. When I tried to go to your Cinnamon Bun Frosting recipe (several times and from several spots), it always sends me to Cheesecake Pancakes. Thanks for the great site…I’m having trouble deciding what to make–it all looks and sounds so delicious!
Hi, I’m not Katie, but I think that recipe ties in with the pancake link, so it’s correct.
Such a great and cute idea! love this theme