Flourless Chocolate Cake – Healthy & Vegan!


Homemade Flourless Chocolate Cake – rich, decadent, and extra chocolatey… without the flour!

flourless cake

Try topping it with any of my Healthy Ice Cream Recipes.

pin-it

This recipe is dedicated to one of my best friends.

When we met two years ago at a party, I’d just moved to DC and knew only a handful of people here. From that first night, he always made sure to include me in things, introducing me to everyone he knew until suddenly I found myself with a huge circle of friends.

He’s the kind of guy with whom you can’t go out and not run into at least one person who recognizes him.

In the two years I’ve known him, he has helped me fix my computer, been supportive and listened to all of my dating stories, and not only bought my book the day it came out but told everyone else to buy it too.

flourless chocolate cake recipe

Last year when coding issues on the website were taking up most of my nights and weekends to fix, I got a text from him one Saturday that said, “I’m having people over to my pool. You need to get out, and I’m calling you an Uber. My treat.”

When I threw a rooftop party last month and was worried about having enough alcohol, he showed up with half his liquor cabinet.

pin-it

That is just the kind of guy he is.

coconut flour cake recipe

Wanting to dedicate a recipe to him, I asked what were some of his favorite desserts, and flourless chocolate cake came up in our discussion.

The following chocolate cake recipe–adapted from my Chocolate Zucchini Brownies–can be vegan, gluten-free, grain-free, and also, if I’m not mistaken, kosher and parve. It is dense and fudgy, almost more like a brownie than a cake.

pin-it

Instead of flour, this healthy chocolate cake is made with nutritious coconut flour, which is really just ground-up coconut, not actually flour at all!

Flourless Chocolate Cake - Ingredients: 1/2 cup cocoa powder, 1/4 tsp baking soda, 2 tsp vanilla extract, 1/2 cup... Full recipe: https://lett-trim.today/ @choccoveredkt

pin-it

Flourless Chocolate Cake

Adapted from Chocolate Zucchini Brownies

Flourless Chocolate Cake – Healthy & Vegan!

Total Time: 40m
Yield: an 8-inch cake

Ingredients

  • 1 1/2 cups water
  • 1/2 cup + 2 tbsp applesauce
  • 2 tsp pure vanilla extract
  • 2 tbsp ground flax
  • 1/4 cup oil
  • 1/2 cup + 1 tbsp cocoa powder
  • 1 cup coconut flour (105g)
  • 1/4 tsp + 1/8 tsp salt
  • 1/4 tsp + 1/8 tsp baking soda
  • 1/2 cup granulated sugar or xylitol
  • pinch uncut stevia or 2 additional tbsp sugar
  • optional 1/2 tsp instant coffee granules
  • optional 1/2 cup mini chocolate chips

Instructions

Preheat oven to 350 F. Grease an 8-inch pan–round or square–and set aside. Whisk together first 5 ingredients. In a separate bowl, stir all remaining ingredients. Pour wet into dry, stir until well-mixed, and pour into the prepared pan. Bake on the center rack 40 minutes. Let cool, then refrigerate only loosely covered overnight to firm up much more.

View Nutrition Facts

 

Link Of The Day:

girl scout cookie bars

Girl Scout Cookie Peanut Butter Bars

 

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

You may also like

Don’t Miss Out On The NEW Free Healthy Recipes
Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Leave a comment

Your email address will not be published. Required fields are marked *

48 Comments

  1. Amy says:

    Love your recipes, have your cookbook.

    I can say as a kosher-keeper, by definition, vegan foods are pareve (or parve – there are different spellings of the word, since it’s not really English), as they contain neither meat nor dairy (or derivatives from either, such as beef gelatin or whey) in them.

    In theory, everything is kosher, too, although for people who are strictly kosher, all the ingredients they purchase would have to marked as certified by one of the thousands of agencies entrusted to supervise the production process. Fresh produce does not need to be certified, unless it has been pre-cut in the store (e.g., buying a cut watermelon versus buying a whole watermelon).

    This comment simplifies a great deal about kosher and pareve, and for people who are strictly kosher there are additional considerations, but in general, I look at all of your recipes as pareve (which I may choose to make dairy by using cow’s milk, dairy cheddar, etc.), and if I can find the ingredients with proper certification, kosher. I have never looked into using Stevia, Nu Naturals, or some of the other ingredients you use to see if they are certified kosher and instead use white sugar, maple syrup, etc. instead when you include them as options, but it is quite possible they are available in kosher versions as well.

    Long story short – pretty much all of your recipes are kosher and pareve 🙂 And your chocolate pudding pie is a big hit with my family and guests.

    1. Chocolate Covered Katie says:

      Thanks so much to both of you for your comments. I was *pretty* sure all of my recipes fit these descriptions but was always hesitant to list something I wasn’t 100% sure of (even if everything I read seemed to confirm that they fit). Since I’m not Jewish, I didn’t want to unintentionally mislead anyone.

      I mention them specifically in this recipe because my friend is Jewish and is always telling me I should highlight that about the recipes. 🙂

  2. Bee says:

    Ha . . . you are not mistaken. This indeed can be kosher and pareve. But, actually, seeing that you don’t use animal products, EVERY recipe on this site can be kosher and pareve*. I’m curious, why suddenly bring it up now?

    *theoretically, anyway. It might be difficult to find less mainstream ingredients with a kosher certification even if they are not intrinsically non-kosher.

  3. Bee says:

    Oh, ha! The previous comment did not exist when I started typing mine–didn’t see it until I posted! 🙂

    1. Kathryn says:

      Your comment was still helpful. 🙂

    2. Amy says:

      Great minds, Bee.

      And your comment was way more concise than mine, so two points to you!

  4. Eve says:

    Dear Katie,

    This recipe looks great and I would love to try it, but I had a bit of a disaster with my last attempt at cooking with coconut flour. I tried to make the brownies from your recipe book and they just crumbled into little pieces when I tried to slice them. The crumbles tasted great (used them to top ice-cream instead) but I’d like to make an intact cake! Any suggestions as to what I might have done wrong?

    1. Kathryn says:

      Although I’m not an expert, coconut flour absorbs a lot of liquid–far more than other kinds of flour. A lot of coconut flour mishaps involve amounts of liquids, so you might start by keeping an eye on that.

    2. A H says:

      I’ve made this many times with no problem. Maybe there’s a mis-measurement, or maybe depending on the climate where are you needed more liquid.

  5. Marina @ A Dancer's Live-It says:

    What a sweet guy, that’s the type of guy my boyfriend is haha! What an absolutely perfect recipe too! The next time I’m in DC visiting him I’m going to make this cake and think of you, and maybe even run into you!! 🙂 Flourless Chocolate Cake is our favorite dessert. 🙂

  6. Julia @ Sprinkles & Saturdays says:

    He sounds like such a great friend! So sweet that you dedicated this to him. I also love that this ends up tasting more like a brownie than a cake, and with that ice cream on top its game over.
    http://www.sprinklesandsaturdays.com

  7. Bruni says:

    Looks great, but I’m wondering if there’s a sub for the flax? I don’t bake with flax or chia because they’re full of the very unstable omega 3 fatty acids that turn harmful when heated. Could I just leave it out?

    1. Barb says:

      You can use ground chia or energy egg replacers.

    2. Aviva says:

      My understanding is that they stay pretty stable when baked (as opposed to fried) bc the internal temp of the baked good does not get as high as the oven’s. That’s what I found in my research when I was concerned about it.

  8. Joanne says:

    This looks delicious, and I like baking with coconut flour.

  9. Peanut Butter & Ellie says:

    This flourless chocolate cake looks great!
    Do you know if I can make my own coconut flour by just grinding up shredded unsweetened coconut? I want to make this cake, but don’t want to buy (expensive!) coconut flour. Thanks Katie!!

    -Ellie // https://peanutbutterandle.wordpress.com

    1. Barb says:

      I would try googling it.

    2. Catherine Rivard says:

      NO, coconut flour is not simply ground coconut. You can grind up the strained and dehydrated coconut pulp from homemade coconut milk though. It’s just lots of work 😉 Coconut flour ends up being not so expensive as you don’t use a large amount in most recipes.

      1. Paula says:

        I bought a pound of organic coconut flour from Thrive for $3.99 and its lasted several months seeing as most recipes use no more than one cup. Trader Joes also has it for ~$5 I believe. It’s definitely a lot cheaper than almond flour too (which I love to bake grain free with, just not the cost of those 5 lb bags!).

    3. A H says:

      I’d Google it to see if there’s a tutorial about it.

  10. Karen says:

    Your recipe looks good, but I feel the need to point out that this nothing like a traditional flourless chocolate cake. I understand that this is healthier and vegan, but traditional flourless chocolate cake doesn’t use anything to substitute for the flour, it just uses more chocolate. So this looks tasty, but it looks more like a round gluten free brownie than a flourless chocolate cake.

    1. Shana says:

      It doesn’t say it is traditional flourless chocolate cake, only that its flourless chocolate cake, which it is 😉

      1. Maryea @ Happy Healthy Mama says:

        Actually, it isn’t even a flourless cake. Not trying to be snarky, but ground up coconut is coconut flour and coconut flour is a flour. It would be like saying using whole wheat flour is just ground up wheat so it isn’t flour at all! That’s what flour is–ground up something. So gluten-free or grain-free cake would be more accurate. Either way, it looks tasty!

        1. Barb says:

          Just going to leave this here:
          Flour.
          NOUN
          1.a powder obtained by grinding grain, typically wheat, and used to make bread, cakes, and pastry.

          So since coconut is not a grain Katie is correct that it is not truly a flour.