Four Ingredient Ice Cream


healthy ice cream

Smooth.

Creamy.

Sweet, drippy ice cream, cascading into a delicious pool of vanilla.

Yes, it’s winter. But I can’t keep this dreamy recipe to myself for the next four months. And actually, I really like eating ice cream in the winter.

healthy vanilla ice cream

One of my favorite memories is of a Christmas my family spent with relatives in Italy. The weather was bitter cold and rainy, and yet we knew it’d be a sin to leave without sampling the famed Italian gelato. Therefore—decked in hats, scarves, and heavy coats—we sat in a little gelateria, clumsily using gloved hands to spoon the rich, creamy dessert into our mouths. I’ve never tasted ice cream as delectable as on that blustery December day.

Perhaps this memory is what prompted me to pull out my ice cream maker a few days ago, in the ugliest weather we’ve experienced so far this year. The frustrating thing about ice cream makers is that you can really only make one batch per day, since the base needs to be completely frozen for optimum performance.

And I am not a patient person! If a recipe experiment doesn’t come out perfectly the first time, I immediately want to try again. My first attempt at making a healthy ice cream was awful. Loosely following a recipe from The New York Times, I mixed cornstarch in with my almond milk. The result was not an ice cream; it was a paste! In my second attempt, I reduced the amount of cornstarch, but it was still pasty. So, on day three, I omitted the cornstarch altogether…

Perfect!!

healthy ice cream

Feel free to customize this basic recipe any way you want! Add cocoa powder for healthy chocolate ice cream, berries for a sherbet, or even crushed candy canes and peppermint extract for a Christmas treat.

Four Ingredient Ice Cream

  • 2 cups milk of choice or nondairy creamer or coconut milk (see note below)
  • 1/4 cup sweetener of choice: such as pure maple syrup, brown sugar, or xylitol for sugar-free
  • pinch stevia or 1 extra tbsp sugar
  • 1/8 tsp salt
  • 1 and 1/2 tsp pure vanilla extract
  • optional ingredients for whatever flavor you desire

Mix all ingredients (except optional ingredients, if they are chunky) in a dish. If you have an ice-cream maker: simply transfer to your ice cream maker and watch the magic! (I have a Cuisinart, and it took 12-14 minutes to turn the liquid into ice cream. Warning: Make sure your ice cream maker’s base is completely frozen before use, or it will NOT work!!) You can eat it straight from the machine, or freeze a few hours for firmer texture. Homemade ice cream is best the day it’s made, but you can technically thaw it out and it will keep for a few weeks. If you don’t have an ice-cream maker, see nutrition link below:

View Nutrition Facts

 

**A word about the milk: If you use only almond milk, the texture is more foam-y (in a good way, if that makes sense!) than creamy. If you use only nondairy creamer or full-fat canned coconut milk, the texture is more like ice cream. If not serving right away, be sure to thaw a little if your freezer is super-cold. Also, I’d probably stay away from fat-free milks, such as ricemilk.

If you are using all almond milk and still want it creamier, you can freeze the ice cream and then re-blend it in a Vita-Mix for Vita-mix ice cream. The end result is incredibly creamy, without the fat and calories of using the coconut milk or creamer.

mint_thumb

Do you have a favorite ice cream flavor?

Mine’s always been mint-chocolate chip. But plain chocolate is a close second. Coconut’s good, too! And cookie dough, peanut butter, cookies-n-cream… probably the only flavors I’m not big on are sorbets or sherbets.

Here’s a list of flavors: Over 100 Healthy Ice Cream Recipes.

(All of the recipes in the above link can be made without an ice-cream maker.)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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1,659 Comments

  1. Melissa @ my mango has roots says:

    Lula’s vegan ice cream shop in NYC has a great autumn flavor of pumpkin ice cream. Pretty sure it has a cashew base, but I’d give it a whirl with your recipe along with pumpkin purée, cinnamon, and just a smidge of nutmeg.

  2. Melissa @ my mango has roots says:

    I ‘like’ you on FB too!

  3. A says:

    to change up the recipe a bit I would add some PB2 that I’ve recently bought….that would give….drumroll plz….peanut butter ice cream (that’s healthy!!!)!!! and because PB2 comes in a chocolate flavor too i would also try that….can you imagine…..healthy, delicious, chocolate peanut butter ice cream?!?!?!?! OMG!

  4. melody says:

    I like you on Facebook!

  5. melody says:

    I subscribe to you by email! And you are my most looked-forward to email, too 🙂

  6. Molly@This Life Is Sparkling says:

    I like all kinds of ice cream! My favorite would probably be Ben and Jerry’s half baked. It’s all natural so that makes it “healthy”, right? 😉

  7. MasPublicHealth says:

    Love mint chocolate chip ice cream; yours looks so good. I’d probably create one using chocolate and coffee/mocha flavor. Thankfully, not having my own ice-cream-maker (yet!) — 🙁 — the Tempt line makes great (non-dairy/soy-free) Mint Chocolate Chip and Coffee Biscotti flavors.

  8. MasPublicHealth says:

    Tweeted!

  9. Karina says:

    i would add dark coco powder….and peanut butter…mmm. I’ve never had an ice cream maker before….i can just see the possibilities now…

  10. Jacqueline says:

    peppermint sticks!