Four Ingredient Ice Cream


healthy ice cream

Smooth.

Creamy.

Sweet, drippy ice cream, cascading into a delicious pool of vanilla.

Yes, it’s winter. But I can’t keep this dreamy recipe to myself for the next four months. And actually, I really like eating ice cream in the winter.

healthy vanilla ice cream

One of my favorite memories is of a Christmas my family spent with relatives in Italy. The weather was bitter cold and rainy, and yet we knew it’d be a sin to leave without sampling the famed Italian gelato. Therefore—decked in hats, scarves, and heavy coats—we sat in a little gelateria, clumsily using gloved hands to spoon the rich, creamy dessert into our mouths. I’ve never tasted ice cream as delectable as on that blustery December day.

Perhaps this memory is what prompted me to pull out my ice cream maker a few days ago, in the ugliest weather we’ve experienced so far this year. The frustrating thing about ice cream makers is that you can really only make one batch per day, since the base needs to be completely frozen for optimum performance.

And I am not a patient person! If a recipe experiment doesn’t come out perfectly the first time, I immediately want to try again. My first attempt at making a healthy ice cream was awful. Loosely following a recipe from The New York Times, I mixed cornstarch in with my almond milk. The result was not an ice cream; it was a paste! In my second attempt, I reduced the amount of cornstarch, but it was still pasty. So, on day three, I omitted the cornstarch altogether…

Perfect!!

healthy ice cream

Feel free to customize this basic recipe any way you want! Add cocoa powder for healthy chocolate ice cream, berries for a sherbet, or even crushed candy canes and peppermint extract for a Christmas treat.

Four Ingredient Ice Cream

  • 2 cups milk of choice or nondairy creamer or coconut milk (see note below)
  • 1/4 cup sweetener of choice: such as pure maple syrup, brown sugar, or xylitol for sugar-free
  • pinch stevia or 1 extra tbsp sugar
  • 1/8 tsp salt
  • 1 and 1/2 tsp pure vanilla extract
  • optional ingredients for whatever flavor you desire

Mix all ingredients (except optional ingredients, if they are chunky) in a dish. If you have an ice-cream maker: simply transfer to your ice cream maker and watch the magic! (I have a Cuisinart, and it took 12-14 minutes to turn the liquid into ice cream. Warning: Make sure your ice cream maker’s base is completely frozen before use, or it will NOT work!!) You can eat it straight from the machine, or freeze a few hours for firmer texture. Homemade ice cream is best the day it’s made, but you can technically thaw it out and it will keep for a few weeks. If you don’t have an ice-cream maker, see nutrition link below:

View Nutrition Facts

 

**A word about the milk: If you use only almond milk, the texture is more foam-y (in a good way, if that makes sense!) than creamy. If you use only nondairy creamer or full-fat canned coconut milk, the texture is more like ice cream. If not serving right away, be sure to thaw a little if your freezer is super-cold. Also, I’d probably stay away from fat-free milks, such as ricemilk.

If you are using all almond milk and still want it creamier, you can freeze the ice cream and then re-blend it in a Vita-Mix for Vita-mix ice cream. The end result is incredibly creamy, without the fat and calories of using the coconut milk or creamer.

mint_thumb

Do you have a favorite ice cream flavor?

Mine’s always been mint-chocolate chip. But plain chocolate is a close second. Coconut’s good, too! And cookie dough, peanut butter, cookies-n-cream… probably the only flavors I’m not big on are sorbets or sherbets.

Here’s a list of flavors: Over 100 Healthy Ice Cream Recipes.

(All of the recipes in the above link can be made without an ice-cream maker.)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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1,659 Comments

  1. Dalores says:

    I would try it with chcolate soymilk. I get your emails and also follow you on Facebook. Love your recipes!

  2. Corey says:

    Mint Chocolate Chip!

  3. Claire says:

    So many entries! I hope this one counts! I think I would use a vanilla pod instead of vanilla extract, and add a bit of cinnamon. I think I would also see if I could blend that delicious vegan cream into the recipe somehow to make it even creamier. It may seem simple, but vanilla and cinnamon are two of my favourite flavours! Also, there is a flavour in Italian gelato that I tried called ‘milk’ flavour. It seems odd but it was an intense milky dream. If there was some way I could achieve that kind of flavour without using the actual milk, I would definitely do that too.

    A pumpkin-pie flavoured ice-cream for the holidays I think would also go down a treat! I’d love to try that! <3

    (I also follow you on twitter @freezingkiss, and like your fb page. xD)

  4. Amy Latterner says:

    I would add a little arrowroot (mixed with water, to make a paste) and then add it to the ice cream mixture. (i’m not sure if you tried that)
    I would add some fresh vanilla bean too! 😀 yummy. And I like you on facebook already

  5. Cari says:

    i think i might add some chai spice and almonds! or maybe some dark chocolate chunks and crystallized ginger 🙂

  6. Lea says:

    I think it would be yummy to add in peanut butter, or use yogurt and make frozen yogurt

  7. tiffany says:

    i’d add some fun extracts. i’m thinking butterscotch!

  8. Lauren says:

    I liked you on facebook! 🙂 I would add Peppermint extract & chocolate chips!

  9. Ashli Phillips says:

    If I had the opportunity to win this ice cream maker, I would definitely be up for experimenting. Taking the base, I would add vanilla bean to get a stronger vanilla flavor for starters. Then the mix-ins begin! My sinful, yet healthy flavor would be Dark Chocolate Peanut Butter Berry Truffle 🙂 Vanilla bean ice cream with ribbons of your chocolate peanut butter frosting recipe, mixed with blueberries, raspberries and blackberries. Nothing is better than chocolate, peanut butter and berries!

  10. Kim says:

    My kids have diary and egg allergies so I’ve always wanted to make them ice cream. This summer I found this recipe and it works so well – who would have thought to put marshmallows in it. They LOVE it. Just another option…
    http://www.speedbumpkitchen.com/2009/09/ndq-sandwiches.html
    Scroll down to the ice cream recipe. I put this ice cream between homemade chocolate chip cookies for out of this world delicious ice cream sandwiches that we had for BREAKFAST one Sunday morning!