This recipe for rich and fudgy healthy brownies is so completely delicious that you will never believe the healthy ingredients!
The best healthy brownies
Imagine a homemade secretly healthy brownie recipe that can easily its own in taste and texture against any regular chocolate brownie.
There is no flour, no refined sugar, and more than five grams of protein packed into each and every super chocolatey fudge brownie.
The wholesome brownie recipe can be vegan, oil free, low fat, egg free, dairy free, and cholesterol free, with fiber, potassium, and iron.
Also try this healthy Frozen Yogurt Recipe
Flourless brownie ingredients
These super chocolatey low calorie brownies call for the following ingredients: unsweetened cocoa powder, baking powder, quick oats, pure maple syrup (or honey or raw agave), banana, nut butter, pure vanilla extract, chocolate chips, and black beans.
For flourless and grain free brownies, the half cup of quick oats can be replaced with an equal amount of almond flour if desired.
There is also keto and paleo brownie recipe option included in the recipe.
Feel free to use your favorite nut butter, such as almond butter, cashew butter, or peanut butter. Or for an allergy friendly option, sunflower butter also works well.
Use chocolate protein powder instead of the antioxidant rich cocoa if you want high protein brownies. Just be sure to choose a protein powder with a flavor you already know that you like for baking.
The gluten free brownie recipe calls for a standard fifteen ounce can of black beans. If you want to use cooked beans, measure out one and a half cups after cooking.
I have not tried any other beans or legumes in place of the black beans here. However, I do have a different recipe for Chickpea Brownies if you want to use garbanzo beans.
For the chocolate chips: I like to use Enjoy Life mini chocolate chips in the recipe, or you can use whatever chips you have on hand. My preference is for dark chocolate, but semi sweet, milk chocolate, and white chocolate all work too.
For a no sugar variation, Lily’s dark chocolate chips are a great option.
Or you can even make your own Sugar Free Chocolate Chips.
Liquid sweeteners that do well here include pure maple syrup, raw agave, honey (not for vegans), date syrup, or even keto syrup for sugar free brownies.
Healthy brownie recipe video
Above, watch the step-by-step video
Healthy brownies without banana
The recipe below uses banana to add natural sweetness without added sugar.
If you are allergic to the fruit, do not have any on hand, or just dislike the taste of banana brownies, make these popular Black Bean Brownies instead. It’s a similar recipe, but with no banana.
Or you might also really like these healthy Sweet Potato Brownies.
To answer a common reader question: You might be able to sub applesauce, avocado, or Greek yogurt for the banana if you also add some sweetener to replace the sugar from the banana. I have not tried this substitution so cannot say how it will taste.
Be sure to report back if you experiment.
How to make vegan healthy brownies from scratch
To make the plant based brownies, start by reading through the recipe instructions and gathering your ingredients.
Preheat the oven to 350 degrees Fahrenheit, and line an 8 inch baking pan with parchment paper or grease the pan well. Set it aside.
In a high quality food processor, blend everything until completely smooth. You can mix in the chocolate chips either before or after blending, but be sure not to leave them out!
Smooth the healthy brownie batter into the prepared pan. If desired, you can sprinkle some extra dark chocolate chips on top. Place the pan on the oven’s center rack.
Bake the healthy chocolate fudge brownies for fifteen minutes. Let them cool before cutting into bars or squares.
If you want them extra gooey and fudgy (definitely my preferred way to eat brownies!), you can eat them right away.
Otherwise, refrigerate the pan overnight, very loosely covered, and the delicious chocolate dessert will firm up considerably as excess moisture escapes.
They also have a deeper, sweeter, and richer taste a day after they are made.
Chocolate brownie storage tips
Store leftover brownies in the refrigerator for up to four or five days.
Or slice and freeze the brownie bars in a single layer or with parchment in between layers. Thaw the frozen brownies before serving, and enjoy for dessert or snack whenever a brownie craving hits in the future.
Try topping the recipe with cream cheese or chocolate frosting, melted chocolate chips or chocolate ganache, or Banana Ice Cream if desired.
With all the protein, fiber, vitamins and antioxidants, who is to say you couldn’t even eat these wholesome chocolate brownies for breakfast???
Health benefits
When cut into nine servings, each brownie is just 150 calories.
And the recipe contains 5.6 grams of protein and 5.7 grams of heart healthy fiber.
They are low in saturated fat, low sodium, and high in iron, with calcium, quercetin, and potassium.
Plus, the superfood black beans and unsweetened cocoa powder provide nutritious vitamins, minerals, and antioxidants.
Easy healthy brownie recipes
Healthy Brownies
Ingredients
- 1 can black beans
- 3 tbsp unsweetened cocoa powder
- 1/2 cup quick oats (for low carb, try these Keto Brownies)
- 1/4 tsp salt
- 1/3 cup pure maple syrup or honey or agave
- 1 banana (see banana free options listed above)
- 1/4 cup nut butter of choice or coconut oil
- 2 tsp pure vanilla extract
- 1/2 tsp baking powder
- 1/2 cup chocolate chips (not optional)
Instructions
- To make healthy brownies, first preheat the oven to 350 F. Blend all ingredients except the chocolate chips in a food processor until completely smooth. (A blender can work if you must, but the texture and taste will be better in a food processor. I use this food processor.) Stir in the chips. Smooth into a greased or parchment lined 8×8 inch baking pan. If desired, add extra chocolate chips on top. Bake on the oven's center rack for 15 minutes. Let cool before cutting. If they are too fudgy and gooey for your liking, you can place them in the fridge overnight, during which time they firm up even more. View Nutrition Facts
Video
Notes
Healthy Dessert Ideas
dont have the ingredients to make that or anything <3
These are seriously amazing….. I’m so glad I made them !
I was a bit skeptical about these brownies once I saw the recipe, but after reading some of the comments, I must say that I am very intrigued. I’m planning a trip to the Asian super market this week and will be grabbing some tofu just for these brownies.
By the way, the recipe calls for 1/4 cup applesauce and then after the directions you write that it can be reduced to 1/4 cup but it will be denser. Not sure which one is the typo, and since no one else seems to have said anything, I’m guessing they still turn out wonderfully.
As for my favorite dessert, it is without a doubt apple pie with a scoop of vanilla ice cream. I don’t care how miserable full I am after eating dinner/lunch, I will never turn down some good old fashioned apple pie.
However, my favorite from a restaurant is definitely the flan from Texas de Brazil. It is perfectly rich and creamy with a nice and light caramel sauce. My mouth waters just thinking about it.
Thanks for catching that! I’m not sure what I meant when I wrote that 4 years ago… so I just deleted the entire agave option until I am able to try that version again.
Hi, Katie!
Just wanted to drop you a quick note that I pinned these brownies 3 years ago, and fairly often I get a notification from Pinterest that someone else has re-pinned it from me. I’m not a blogger, just an everyday pinner, and I think my pin is up to 58 re-pins. Amazing how popular they are!
Alyssa
Hi I have this favourite recipe for fudgy banana brownies, I was wondering if you could make any improvements?
http://www.food.com/recipe/chocolate-banana-brownies-292523
Hi Katie! have been reading your blog for years. I am giving my mom some of your recipes – shes a diabetic with a huge sweet tooth and really trying to make positive change. Anyway, I was trying to link your healthy brownie nutrition facts and they are going to the healthy munchkins nutrition facts? Btw, I love how you have developed your blog. My friends and I have been blogging for 3 years, but havent been able to get much readership because honestly we havent been able to put in the time. I read your post on what it takes to be a successful blogger and what your routine is like – i definitely admire your dedication and persistence 🙂
Katie:
I love your website would it be possible if you could post a recipe for Pumpkin fudge using either honey or agave nectar?
That would be so awesome.
Thank you
Beatriz.
Hi! Just use this recipe! 🙂
https://lett-trim.today/2014/10/17/pumpkin-pie-chocolate-truffles/%3C/a%3E%3C/p%3E
Made these brownies for the first time yesterday and fell in LOVE. My whole family was hesitant to try them but the whole batch was gone in an instant. I paired them with coconut shavings and coconut whipped cream. To die for, totally gooey and fudgey – the PERFECT brownie.
Hi,can I substitute the tofu for an egg?
Do these need to be refrigerated if I made the ones that weren’t super fudgy? They are amazing by the way!!:)
I always refrigerate after a day, because ingredients like applesauce are perishable. But they’d be fine staying out for a few hours.