Here are THREE good reasons you should try this homemade and healthy ketchup recipe:
- No high-fructose corn syrup, and you get to control how much–if any–sugar goes in.
- Homemade really does taste so much better than bottled ketchup.
- With just 4 basic ingredients, this healthy ketchup couldn’t be easier to make!
Once you try homemade ketchup, you’ll never want to buy store-bought ketchup again.
When I was little, my mom joked that we should’ve bought stock in Heinz for how much ketchup I ate.
Looking back, I think the issue was that I really never liked the taste of meat.
So I’d put a ton of ketchup on my burgers and then they wouldn’t taste like meat… they’d taste like ketchup! 
Healthy Ketchup
Loosely inspired by a recipe in Better Homes and Gardens
- 3 cups cherry or grape tomatoes (450g)
- 1/4 cup sliced onion (35g)
- scant 1 tbsp apple cider vinegar (or white vinegar) (12g)
- 1/4 tsp salt
- sweetener of choice, to taste (or omit for unsweetened ketchup)
- 1/8 tsp powdered ginger (omit if desired)
- optional pinch garlic powder or minced garlic
Healthy Ketchup Recipe: Preheat oven to 400 F. Roast first two ingredients 40-45 minutes, or until the tomatoes are shriveled and most of their liquid is absorbed. Then blend with all other ingredients. Let cool before putting in the fridge, and for thickest results leave uncovered a few hours even after putting in the fridge. (Recipe yields 345g, or about 1.5 cups.)
View Healthy Ketchup Nutrition Facts
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Links Of The Day:
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The secretly-good-for-you chocolate brownies that are high in protein, gluten-free, oil-free, vegan, and can be completely free of added sugar!
This came at just the right time!
I was just telling my family that tomato sauce is u healthy when you buy it.
Thanks for the recipe!
I may just put it in the heinz bottle so they will have a healthy surprise hehe
Hmmm I really like your idea about putting it in the Heinz bottle 😉 – my Dad has soooo much tomato ketchup and only ever uses Sainsbury’s own-label, even more sugar, less tomatoes!! So I may just have to try this with his ketchup…. 😉
As you know, I am a big fan of your blueberry ketchup. 🙂 I will have to try this one. I actually like ketchup but don’t crave it the way some people do so it is not uncommon for me to go months and months without eating it.
Definitely have to pin this and try it. Thanks for sharing!
I actually hated ketchup until I was about 12, I only ate mustard. But now I LOVE ketchup! soooo good!
What a coincidence! I might just make this for lunch tomorrow!
I was eating my dinner this evening (yummy quinoa stuffed red pepper with kale and cheese- yep, only vegetarian..) and my sister was using ketchup with her homemade chicken nuggets and chips.
As per usual I look at the ingredients of everything, I read the Heinz ketchup ingredients: Tomatoes, sugar and additives and spices…
Anyways, yummy looking forward to making yours 🙂
Wow you posted this just in time- I’m almost out of ketchup 😉
I am so exited about this recipe! Thank you Katie!
My mom (bless her!) was a terrible cook and I had to use ketchup to cover up the non-existent taste of her food…they had the same pepper shaker (unused) for 20+ yrs! My mom just didn’t season anything! Ever! Such a boring culinary life!
Oddly enough, I too, am vegetarian (not vegan yet), now. Interesting how that happens!
I love ketchup – I was the kid who put it on absolutely everything. Now I don’t eat it as much, but fries without ketchup are unacceptable.
Love this idea!
ive actually never had ketchup. strange, i know.
You know, it’s funny, I’ve never thought of making homemade ketchup! I guess I think of it more as an unnatural food (one that I definitely eat!), but of course you can make the real deal! I’d love to try a homemade version- I bet it tastes great. Thanks for the recipe!