Here are THREE good reasons you should try this homemade and healthy ketchup recipe:
- No high-fructose corn syrup, and you get to control how much–if any–sugar goes in.
- Homemade really does taste so much better than bottled ketchup.
- With just 4 basic ingredients, this healthy ketchup couldn’t be easier to make!
Once you try homemade ketchup, you’ll never want to buy store-bought ketchup again.
When I was little, my mom joked that we should’ve bought stock in Heinz for how much ketchup I ate.
Looking back, I think the issue was that I really never liked the taste of meat.
So I’d put a ton of ketchup on my burgers and then they wouldn’t taste like meat… they’d taste like ketchup! 
Healthy Ketchup
Loosely inspired by a recipe in Better Homes and Gardens
- 3 cups cherry or grape tomatoes (450g)
- 1/4 cup sliced onion (35g)
- scant 1 tbsp apple cider vinegar (or white vinegar) (12g)
- 1/4 tsp salt
- sweetener of choice, to taste (or omit for unsweetened ketchup)
- 1/8 tsp powdered ginger (omit if desired)
- optional pinch garlic powder or minced garlic
Healthy Ketchup Recipe: Preheat oven to 400 F. Roast first two ingredients 40-45 minutes, or until the tomatoes are shriveled and most of their liquid is absorbed. Then blend with all other ingredients. Let cool before putting in the fridge, and for thickest results leave uncovered a few hours even after putting in the fridge. (Recipe yields 345g, or about 1.5 cups.)
View Healthy Ketchup Nutrition Facts
Links Of The Day:
The secretly-good-for-you chocolate brownies that are high in protein, gluten-free, oil-free, vegan, and can be completely free of added sugar!
im going to try it without the sweetner, i figure the tomatoes roasted and onions roasted should make it sweet enough, really trying hard to stay away from sugar even stevia, bought the ingrediants, just waiting for it to be cooler here before turning my oven on for 45 mins at 400 even with the airconditioner on high its 73 degrees in here…so will wait till later on tonight, so excited, hubby and i over last week have started eating differently and we are trying no dairy, no sugar,we dont eat red meat and only carbs we are eating is daves killer bread and sprouted grain, and sweet potatoes, he wants sweet potatoe fries and was just saying this morning how he missed ketchup…you posted this right in time…thank you
Gosh, I might as well drink Trader Joe’s organic ketchup! The stuff is amazing. But I’ve never made my own, and I think you’re recipe is probably more amazing. 🙂
I used ketchup to smother the flavor of beans when I was a kid. Now I love beans and don’t particularly like ketchup! But my kids and hubby all love it, so I will have to try this. I am trying to cut out all added/processed sugars from our diet as much as I can, so this is perfect. Now to see if they approve!
I just made this, added in some jalapeno’s to make spicy ketchup. It tastes very good! Can’t wait to taste it when it’s cold!
I can’t wait to try this. When I was young I smothered hot dogs in ketchup bcause I really disliked the taste of them.
I’m SOOOOO in love with ketchup! Put in on everything! 🙂 Your homemade recipe looks great-I should really try it out-I’m sure it’d save me a bunch of money!
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my fiancé eats ketchup with everything! thanks for the recipe, i’ll try that out for sure!!
Fabulous idea! Makes for a great use of all those tomatoes this time of year!
Has anyone used sweetener? I am wondering how much to add. I can’t wait to try this recipe, thanks Katie!!
Just wanted to point out that if you’re making homemade ketchup just to get rid of the “stuff” that in regular ketchup, Heinz does have an Organic Ketchup product and we use it at home. I don’t think it was any more expensive (or very little) than the regular kind but the ingredients list has no Corn Syrup or HF Corn Syrup.
But I’ll see what my wife has planted in our garden this year and see if she wants to give this a try. 🙂
Regular Heinz:
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
Organic Heinz:
ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.