Healthy Makeover: Pumpkin Spice Frappuccinos


This is what happens when Summer meets Fall:

Copycat Pumpkin Frappuccinos!

Hellooooo Fall.

Yes, Fall is fast approaching, meaning it’s once again time for comfy boots and sweaters, crisp and juicy apples, tangerine leaves that get lost in the whistling breeze…

And pumpkin.

Lots and lots of pumpkin.

Pumpkin Frappuccinos

What better way to welcome Fall than with a homemade Pumpkin Spice Frappuccino?

You don’t even need to leave your pajamas!

pumpkin coffee

Pumpkin Pie Frappuccinos

(makes 2 large servings)

Inspired by my Healthy Starbucks Frappuccino Recipe.

  • 2 cups milk of choice (480g)
  • 1/2 tsp pure vanilla extract
  • 2 tsp instant coffee granules (decaf or regular)
  • scant 1/16 tsp salt
  • stevia extract to taste, or 3 tbsp sugar (or other sweetener of choice)
  • 1/2 cup canned pumpkin (120g)
  • 1/4 tsp cinnamon (or pumpkin pie spice)

Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You could also use an ice cube tray.) Once frozen, pop the blocks out of the containers. Thaw until just soft enough for your blender to be able to handle it, and blend until desired slushiness is reached. Add extra sweetener if needed, but do NOT add ice! It will dilute the flavor. Pour into two glasses and enjoy. Note: the flavor and texture will obviously vary depending on your choice of milk. I’m sure many types of milk will yield a good result, but I’ve only tried the recipe with Silk almond milk.

View Nutrition Facts

pumpkin drink
Fill in the blank: The best thing about Fall is _____________.

Pumpkin season? Apple season? Butternut squash? My favorite part of Fall is probably the cooler weather it brings. Goodbye 100-degree days!

Link of the Day:

homemade luna bars

……………….Homemade Luna Bars

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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163 Comments

  1. Ashley @ My Food 'N' Fitness Diaries says:

    Yes PLEASE! These look fantastic! Best thing about fall is easily all of the pumpkin… I love pumpkin everything. You’re right on track! 😉

  2. Rachel says:

    These look great!! I think the best part of fall is pumpkin 😀 and of course apples!

  3. Janae @ Bring-Joy says:

    Best thing about fall: the changing color of the leaves & the crisp air. I love the cooler (but not freezing temps) we get in Washington in the fall.

  4. Mary says:

    Oh my gosh, this sounds awesome. I love everything with pumpkin and the idea, to make a frappuccino with it in this way is really great. I just have to find canned pumpkin, here in germany, it is not that easy to find it without different spices.
    And the best thing about fall are definitly the colours and all the spices and possibilities to bake and cook with them. I love warm comfort food and fall & winter are the best seasons for that. Another great thing about fall are the long walks in the cold, stormy weather and the cup of hot chocolate or tea with the fresh baked cookies after them. 😉

  5. Sarah the official CCK drooler @RomneyRyan2012 says:

    For us, fall is HERE. I love fall for pumpkin lattes, thanksgiving, beautiful colors, and buying ridiculous amounts of boots and cardigans…ooooh yes.
    Just wondering- whats on the top? Reddi- whip? or is it one of your recipes- if so, LINK PLEASE!!! 🙂

    1. Chocolate-Covered Katie says:

      The new extra-creamy Soyatoo :).
      (My favorite part about it is that, unlike the old soyatoo, it doesn’t get stuck in the can!)

      1. Sarah the official CCK drooler @RomneyRyan2012 says:

        Soyatoo? I haven’t seen that in my grocery store- where do you buy it? Maybe I should check Wegman’s or Whole Foods.

        1. Missie says:

          Sarah the official CCK drooler @RomneyRyan2012,
          I saw it at Whole Foods! Mmmm so good!
          Also, who is Romney Ryan?

          1. tiffany says:

            i think it means mitt romney and paul ryan…the guy running for president/vice president against obama and whats his face…

          2. Sarah the official CCK drooler @RomneyRyan2012 says:

            Yup tiffany is right 🙂 and thanks so much Missie! I’ll definitely check out Whole Foods!

  6. Jennifer @ Peanut Butter and Peppers says:

    Great minds think a like! I make this drink all of the time! I use coconut milk, which makes it creamy good!! Yum!!

  7. tammy says:

    I love Pumpkin anything!!! Here is what I do so I can enjoy it immediately. Freeze the milk in ice trays. Then use 1 cup of milk and 1 cup of “ice” and you are all set!

  8. Andie says:

    I MUST try this–all of your photos are too yummalicious-looking to resist! Fall is probably my favorite season, so my two favorite parts of it are probably the beautiful, crisp weather and the leaves!

  9. Erica {EricaDHouse.com} says:

    I’m so glad I saw this before heading to the store this afternoon so I can pick up some instant coffee 🙂

    The best thing about Fall is – peacoats, cuddling & hot apple cider!

  10. Katie @ Peace Love & Oats says:

    I love all things pumpkin during the fall!