Healthy Makeover: Pumpkin Spice Frappuccinos


This is what happens when Summer meets Fall:

Copycat Pumpkin Frappuccinos!

Hellooooo Fall.

Yes, Fall is fast approaching, meaning it’s once again time for comfy boots and sweaters, crisp and juicy apples, tangerine leaves that get lost in the whistling breeze…

And pumpkin.

Lots and lots of pumpkin.

Pumpkin Frappuccinos

What better way to welcome Fall than with a homemade Pumpkin Spice Frappuccino?

You don’t even need to leave your pajamas!

pumpkin coffee

Pumpkin Pie Frappuccinos

(makes 2 large servings)

Inspired by my Healthy Starbucks Frappuccino Recipe.

  • 2 cups milk of choice (480g)
  • 1/2 tsp pure vanilla extract
  • 2 tsp instant coffee granules (decaf or regular)
  • scant 1/16 tsp salt
  • stevia extract to taste, or 3 tbsp sugar (or other sweetener of choice)
  • 1/2 cup canned pumpkin (120g)
  • 1/4 tsp cinnamon (or pumpkin pie spice)

Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You could also use an ice cube tray.) Once frozen, pop the blocks out of the containers. Thaw until just soft enough for your blender to be able to handle it, and blend until desired slushiness is reached. Add extra sweetener if needed, but do NOT add ice! It will dilute the flavor. Pour into two glasses and enjoy. Note: the flavor and texture will obviously vary depending on your choice of milk. I’m sure many types of milk will yield a good result, but I’ve only tried the recipe with Silk almond milk.

View Nutrition Facts

pumpkin drink
Fill in the blank: The best thing about Fall is _____________.

Pumpkin season? Apple season? Butternut squash? My favorite part of Fall is probably the cooler weather it brings. Goodbye 100-degree days!

Link of the Day:

homemade luna bars

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Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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163 Comments

  1. Andrea says:

    ooooh… love it! worked at the ‘bucks two different times during highschool and college, and got tired of every one of their drinks pretty much except for everything pumpkin spice.

  2. Claire @ Live and Love to Eat says:

    Definitely pumpkin – but I like it warm! 🙂

  3. Amanda F says:

    Pumpkin- especially pumpkin beer! There is a Milwaukee brewery that makes the best pumpkin beer.

  4. kim@hungryhealthygirl says:

    Even better than Starbucks! I love so many things about Fall, but as a fellow Texan, I’m with you on the cooler weather!

  5. Liz says:

    Mmm drinking one right now! I didn’t bother to freeze it, so its not really a frapp in texture. But boy oh boy is it delicious! You have the best recipes!

  6. Rachel says:

    This looks great Katie! Do you have a page of all your pumpkin recipes? 🙂

  7. Elizabeth Barone says:

    Katie, you are my hero! I love Starbucks’ Pumpkin Spice Latte, but my wallet doesn’t appreciate me getting one every day. (And Dunkin Donuts’ pumpkin spice coffee is okay, but just doesn’t quite cut it.) I could easily freeze several batches and have one whenever I want. Thank you for this!

    1. Alex @ Brain, Body, Because says:

      I agree! Making coffee at home is so much easier on the budget.

    2. Tanya @ Playful and hungry says:

      Same here … Starbucks is so expensive! And you can make a homemade version of any drink they serve!

  8. Sara Nickel says:

    Sweaters, pumpkins, pumpkin spice candles, sage, and butternut squash soup are all things I cherish this time of year:)

  9. brianna says:

    I wait all year for pumpkin season. I might have to give this a try. It would certainly be cheaper than buying coffee from Starbucks twice a week like I have been lately.

  10. Chelsea Lords says:

    The best thing is PUMPKIN! And sweaters and lots of fun holidays! Beautiful pictures Katie!