Healthy Makeover: Pumpkin Spice Frappuccinos


This is what happens when Summer meets Fall:

Copycat Pumpkin Frappuccinos!

Hellooooo Fall.

Yes, Fall is fast approaching, meaning it’s once again time for comfy boots and sweaters, crisp and juicy apples, tangerine leaves that get lost in the whistling breeze…

And pumpkin.

Lots and lots of pumpkin.

Pumpkin Frappuccinos

What better way to welcome Fall than with a homemade Pumpkin Spice Frappuccino?

You don’t even need to leave your pajamas!

pumpkin coffee

Pumpkin Pie Frappuccinos

(makes 2 large servings)

Inspired by my Healthy Starbucks Frappuccino Recipe.

  • 2 cups milk of choice (480g)
  • 1/2 tsp pure vanilla extract
  • 2 tsp instant coffee granules (decaf or regular)
  • scant 1/16 tsp salt
  • stevia extract to taste, or 3 tbsp sugar (or other sweetener of choice)
  • 1/2 cup canned pumpkin (120g)
  • 1/4 tsp cinnamon (or pumpkin pie spice)

Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You could also use an ice cube tray.) Once frozen, pop the blocks out of the containers. Thaw until just soft enough for your blender to be able to handle it, and blend until desired slushiness is reached. Add extra sweetener if needed, but do NOT add ice! It will dilute the flavor. Pour into two glasses and enjoy. Note: the flavor and texture will obviously vary depending on your choice of milk. I’m sure many types of milk will yield a good result, but I’ve only tried the recipe with Silk almond milk.

View Nutrition Facts

pumpkin drink
Fill in the blank: The best thing about Fall is _____________.

Pumpkin season? Apple season? Butternut squash? My favorite part of Fall is probably the cooler weather it brings. Goodbye 100-degree days!

Link of the Day:

homemade luna bars

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Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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163 Comments

  1. AMANDAtory says:

    Best things about fall:
    -scented candles
    -pumpkin and apple picking
    -going to farms for hay rides
    -HALLOWEEN
    -maple syrup
    -pretty colored leaves
    -perfect weather- not too hot, not too cold
    -you can dig out all your coziest boots, sweaters, and pjs
    -fall fashion
    -with less hours of sunlight, you can catch the sunrise in the morning
    and so on and so forth!!!!!!

  2. amanda panda ;) says:

    the best things about fall: (prepare yourselves! its a long list)
    pumpkins, butternut squash, pie, CARAMEL, scented candles, going to farms for hayrides, MAPLE SYRUP, fall fashion, the GORGEOUS foliage, apple picking, fairs, farmer markets, HALLOWEEN, cinnamon goodies, and so on and so forth!! as you can tell, fall’s my favorite month- not too hot, not too cold, and perfect in every way <3 i love every bit of it and am so looking forward to your recipes!

  3. Ashley @ Wishes and Dishes says:

    I’ll have to pass this onto my friends who are obsessed with Starbucks pumpkin spice frapps!

  4. Ashley H (@SouthnPurpleVeg) says:

    My favorite thing about fall is hot chocolate, a nice hot cup of hot chocolate. Beside hot chocolate I love that pumpkin is everywhere, infact I am even more happy that you made a pumpkin frappuccino. This is something I am going to be trying soon, can I pin this onto pinterest?

    1. Alanna says:

      There’s a red “Pin it” button just above where the comments begin. 🙂

    2. chocolate-covered katie says:

      Yes, always. I’m always honored if someone wants to pin something!

      1. Ashley H (@SouthnPurpleVeg) says:

        Thank you for allowing me to pin this.

  5. Amber says:

    The best thing about fall is all of the seasonal products! Why can’t there be seasonal products all year? They always seem to be the best! Pumpkin, peppermint, etc. I can’t get enough!

  6. Amanda @ Diary of a Semi-Health Nut says:

    Ohhh I am trying this!!

    The best thing about fall is jeans and sweaters. 🙂

  7. Tanya @ Playful and hungry says:

    The best thing about fall are pumpkins – no question!

  8. Emily K says:

    Just had to run over here to tell you that I just finished it and it was delicious! 🙂

  9. Danielle @ Itsaharleyyylife says:

    yummy! I love everything pumpkin! the best thing about fall are hayrides! yay! hayrides for pumpkins hayrides for apple picking! (:

  10. Alanna says:

    So many things to love about fall… the change in weather (with lower electric bills!), beautiful fall foliage, daylight savings time (an extra hour to sleep, hooray!), and delicious fall-themed food with apples and pumpkin! Not to mention that it means winter and snowboarding season are that much closer… 🙂