Healthy Makeover: Pumpkin Spice Frappuccinos


This is what happens when Summer meets Fall:

Copycat Pumpkin Frappuccinos!

Hellooooo Fall.

Yes, Fall is fast approaching, meaning it’s once again time for comfy boots and sweaters, crisp and juicy apples, tangerine leaves that get lost in the whistling breeze…

And pumpkin.

Lots and lots of pumpkin.

Pumpkin Frappuccinos

What better way to welcome Fall than with a homemade Pumpkin Spice Frappuccino?

You don’t even need to leave your pajamas!

pumpkin coffee

Pumpkin Pie Frappuccinos

(makes 2 large servings)

Inspired by my Healthy Starbucks Frappuccino Recipe.

  • 2 cups milk of choice (480g)
  • 1/2 tsp pure vanilla extract
  • 2 tsp instant coffee granules (decaf or regular)
  • scant 1/16 tsp salt
  • stevia extract to taste, or 3 tbsp sugar (or other sweetener of choice)
  • 1/2 cup canned pumpkin (120g)
  • 1/4 tsp cinnamon (or pumpkin pie spice)

Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You could also use an ice cube tray.) Once frozen, pop the blocks out of the containers. Thaw until just soft enough for your blender to be able to handle it, and blend until desired slushiness is reached. Add extra sweetener if needed, but do NOT add ice! It will dilute the flavor. Pour into two glasses and enjoy. Note: the flavor and texture will obviously vary depending on your choice of milk. I’m sure many types of milk will yield a good result, but I’ve only tried the recipe with Silk almond milk.

View Nutrition Facts

pumpkin drink
Fill in the blank: The best thing about Fall is _____________.

Pumpkin season? Apple season? Butternut squash? My favorite part of Fall is probably the cooler weather it brings. Goodbye 100-degree days!

Link of the Day:

homemade luna bars

……………….Homemade Luna Bars

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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163 Comments

  1. Karla lynch says:

    I have been following you Katie and I have a board dedicated to you! I repinned many of your recipes, the latest was the making any frosting without any butter or sugar (my husband gave up dairy and gluten when he was diagnosed with non hodgkins lymphoma). Your recipes help me with new dessert ideas for him. This food processor would really help in a more successful outcome of some of your recipes…thank you Katie!

  2. Elaine says:

    I bet you could make this with powdered milk and use ice to substitute the water..to make it first thing in the morning..:)) If you just can noooooooooooooooooot wait to freeze it…:))

  3. Connie says:

    I pinned the chocolate protein milkshake.
    You make me smile when I read your comments when you post your recipes, you have a great sense of humor….we could be pals in Ohio I am sure. You are doing a great job!
    Connie

  4. Maria Carolina Rueda says:

    I just repineed your amazing coffee fudge frosting!

  5. Stacy B says:

    I pinned the copycat Pumpkin Fappucinno and can’t wait to try it!!
    I also REALLY want to win the Cusinart Food Processor!!!!

  6. Robyn says:

    I’ve pinned lots of your desserts, but *today* I pinned your Healthy Chocolate Peanut Butter Fudge and your peanut butter pie. YUM!!!

  7. carmen says:

    I pinned this on pinterest with my name being Spunkypuffs, my cat 😛 I can’t wait to try this and I’m looking forward to the food processor!!

  8. Hannah says:

    I pinned the pumpkin no bake oatmeal cookies!!!! And my pinterest username is joneshannah62

  9. Sarah says:

    I pinned pumpkin spice frappes on pintrist for the food processor giveaway! Yummy!

  10. Elizabeth Melton says:

    I repined just about everything! And I have made just about everything on your blog! Love it!!!

  11. Monica says:

    I have been following your Pinterest for a while now- I pin EVERYTHING!! Most recently the pumpkin mocha thingy. Mmmmm!

  12. Kendra says:

    I can’t wait to try this! I just got home from the store and happen to have bought several cans of pumpkin. I’m going to try it with coconut milk and add ing extra coconut. I’m also making a batch withy FAVORITE milk… Dark chocolate almond. I’ll let you know how it goes!!

  13. Drew Dat! says:

    LOVE your site!! I’ve pinned the healthy peanut butter pie; banana pancakes for one and and banana butter; peanut butter cookies; peanut butter eggs—do you see a peanut butter theme going on here??? THANKS!!

  14. Peggy says:

    Just pinned your pumpkin frap. Can’t wait to try it. Love, love your blog!!

  15. Rosemary SoaresYU says:

    I repinned the 15 banana recipes, because they all looked so yummy! All the recipes I have made of yours have come out DELICIOUS. The black bean brownies (I added some walnuts) came out great, but would’ve come out better if I had a food processor. The peanut butter cookies for one – YUM! They are prefect when you want hot out of the oven cookies and little mess. Thank you so much – you are inspiring.

  16. Samantha says:

    Katie-

    I absolutely LOVE your blog- literally, most of my pins are from you. Thank you so much for sharing all your ideas!!

    Just pinned the peanut butter cup oatmeal this morning! I can’t believe you are giving away a food processor- great idea! I went out and bought a cheap one, just to make a few f your recipes!

    Thanks again Katie 🙂
    Samantha