Above, a single lady with Reeses Pieces Chocolate Frosting.
Single Lady Cupcake
(makes a single serving cupcake)
- 3 tbsp flour (30g) (See directions for flour notes)
- heaping 1/16th tsp salt
- 1 tbsp applesauce, oil, pre-melted margarine (such as Earth Balance or Smart Balance Light), or a combination
- 1 tbsp plus 1 tsp liquid (milk of choice or water)
- 1/4 tsp vanilla extract
- 1/4 tsp baking powder
- Sweetener (I hate giving specific amounts, since tastebuds are so different. For normal tastebuds, 1 to 1 and 1/2 tbsp of sugar, or 1 to 1 1/2 packets of stevia should be about right. If you use liquid sweetener, cut back a tiny bit on the other liquid.)
Directions: Preheat the oven to 330 degrees. Mix the ingredients and pour into an oiled (or sprayed) muffin pan. Smooth top of batter. Cook for 12-15ish minutes. Alternatively, you can cook in the microwave, in a greased mug or ramekin. (Microwave times will vary, depending on the flour you use and the strength of your microwave.
Notes on flour: If you use whole-wheat pastry or spelt flour for cupcakes, you’ll get a denser (more muffin-like) cake. Still delicious! White flour and Bob’s gluten-free also work. I wouldn’t recommend plain whole-wheat flour. (Also, be warned if you’ve never done fat-free baking: subbing all the oil in a recipe for applesauce will give you a gummier result. Once again, still delicious, but much denser than your traditional cupcake with oil.)
Nutrition Info:
- Calories: 110
- Fat: 0.5 g
- Protein: 4 g
- Carbohydrates: 23 g
- Fiber: 4 g
- ww points (new system): 3
(Add 100 calories if you use the tbsp of oil as opposed to the applesauce version.)
Above, with cinnamon and my Healthy Cream Cheese Frosting.
So basically, the cupcake became a Cinnamon Roll Cupcake. I have many more ideas for future cupcakes. It’s really fun dealing with one at a time. They’re so quick to make that you can measure ingredients in separate bowls and add different mix-ins to each bowl. One chocolate-chip cupcake, one pumpkin, one carrot cake… you get the idea.
I don’t know what I did wrong but I used 3 teaspoons of oil and about 3 tablespoons of milk a sachet of natvia sweetener and it was a bit doughy, too much milk perhaps? Still, quite however edible. Cheers
I had to try this recipe again. I used 1 tablespoon of oil, (stuck the recipe this time but added more baking powder) used olive oil and it gave the cupcake a lovely kind of an earthy flavour. I also microwaved it instead of baking for approx. 1 minute. Beautiful result nice and light and not at all doughy. Made a chocky cupcake too and it was even better. Cheers Katie
Hey Katie, I’m thinking of making this for my daughter for her first birthday (I’m going to make a regular white-flour-white-sugar-big-pile-of-unhealthiness cake for the guests), and I’m just sort of toying in my head with any alterations I want to make. She’s eaten very little solids up to this point since we’re doing baby-led solids, and she hasn’t had any grain yet and probably will have her first in her cake. So I’m wondering, what do you think would be the gentlest flour to use on a little digestive system new to grains that would still hold up to the recipe? And do you have any other thoughts/suggestions?
Unfortunately, I really don’t know anything about the specific needs of little tummies. Maybe ask a pediatrician for recommendations?
This never gets old! Soo goooood
Hey Katie I love your recipes they’re really inspiring
If you get the time, check out my blog.
Keep doing what you do best!
As a non-vegetarian/vegan, I would like to tell you that I absolutely love all of your recipes!
Aw thanks!
Delicious! I ended up just eating the batter! Next time I will try baking it 😉
I have to say my dream cupcake would be apple cake with a carmel frosting, mmmmmmmmmm!
Just made this tonight for the first time; used the Banana Split Butter (?) for the icing. OMG I may have to have one every night. Unbelievably filling for 1 cupcake!
This tasted so good! Im actually doing this review while im eating it haha, it has a cake texture and is perfect for those certain times of the month when you get cravings(lol). I used almond milk, and vegan butter. Tastes sorta like a sugar cookie cake. 🙂 I would reccomend anyone try this! 🙂
Thank you so much for making it! 🙂