Healthy Chocolate Sauce!
About a year ago, I fell in love with Artisana Cacao Bliss. However, my wallet was not so smitten: $11 for an 8-oz jar? In the interest of saving money, I vowed to attempt making my own Cacao Bliss… it turned out even better than I’d hoped!
Healthy Chocolate Sauce or Hot Chocolate Butter
- 4 tablespoons (60g) virgin coconut oil
- 1/2 cup plus 1 tablespoon (52g) cocoa powder. (For a sauce, decrease to 1/4 cup)
- 1/4 cup agave OR you can use nunaturals vanilla stevia drops (I use 10 vanilla drops, but if you don’t like super-bitter chocolate, triple that amount)
Melt the coconut oil, either in the microwave or on a candle warmer or in a warm oven. Add the vanilla drops (or agave) and stir. Add the cocoa, then add 3 tablespoons water only if you used vanilla drops. Stir stir stir! Stir until it gets thick like Artisana Cacao Bliss.
For Magic Shell or Healthy Chocolate Sauce:
Decrease cocoa powder to 1/4 cup and keep all other measurements the same. Also, if you re-heat it for a few seconds, it’ll get thinner. And if you freeze it, you can make incredible chocolate bars… or even chocolate chips! Just break up the chocolate bars into little pieces.
I used this spread to frost my Cream Filled Chocolate Cupcakes.
Nutrition Information (for 2 tbsp)
- 100 calories
- 10 grams fat
- 0 grams added sugars
- 0 grams cholesterol
- 2 grams protein
- 3.6g dietary fiber
Or, if you make the recipe into bars, each 30g bar will have 100 calories (stevia version) or 140 calories (agave version). They also have 11% of the RDA for iron and are very high in manganese as well.
Side Note: This is also good on Homemade Luna Bars.
I made this chocolate sauce, and poured it over popcorn tonight. AMAZING! Then, I froze the leftover chocolate. So yummy! Thanks for this recipe.
nice. thanks for that idea!
How many servings is the pumpkin seed smoothie, because from my calculations, the pumpkin seeds alone in this smoothie are around 1450 calories
I made this magic shell recipe tonight and it is AMAZING! I put it on the homemade ice cream recipe and what a scrumptious dessert sans the morning-after guilt 🙂
Won’t the few drops of water not combine with the oil or am I missing something here? I’d like to go that route and of course also get it right on the first try 🙂
Darn you, you made me admit to liking something with coconut in it 😉 I saw your Banana Split sandwich post and used the chocolate butter to make one 🙂 but mine wasn’t nearly as pretty as yours even though it tasted amazing…
Ahhh! What a treat! Katie you amazing woman! My nieces first birthday is at the end of the month and she is everything free! Lol, dairy free, egg free, nut free, meat free.. etc. So I want her candy buffet to be guilt and allergy free! can’t wait to try these and have you or do you know of any other substitute than Coconut oil? I’ve been thinking Canola oil, anywho will give a try and let you know! THanks heaps darl! X
Canola is nasty. http://www.naturalnews.com/034733_canola_oil_rapeseed_food_labels.html
Grapeseed oil might be a good substitute if you want a flavorless oil.
I got really impatient while I was waiting for my cake batter donuts to cook in the oven, so I decided to whip some of this up. I didn’t have agave on hand so I used HyVee Sugar Free pancake syrup instead, and it actually worked fine. Both tasted sooooo delicious! Thanks for being there whenever my sweet tooth starts growlin’!!
Can’t wait to make this! Especially since my coconut oil is already melted, due to extreme heat 🙂
Hey Katie,
I love your site and recipes because I have a ton of allergies and the one that I have made have been very tasty. However, I have a question for you. I am extremely allergic to coconut (coconut, coconut oil, coconut butter, etc), so what can I use instead of the coconut products you recommend especially in this recipe? Thank you!
Sorry, I really don’t know of a substitution in this recipe. 🙁
Vegan Margarine, maybe, and store in the freezer? It would melt at room temperature though, I guess 🙁
Maybe you could substitute cocoa butter for the coconut oil? It gets harder, so you may have to mix it with another type of oil that you’re not allergic to for the correct consistency.
I finally broke down and ordered some stevia drops!! I’m so excited!! I bought them on vitacost.com, $9.12 for 2oz. Do you know of a better deal??
Hello Katie!
I have to admit, it DOES look delicious, but only 100 Calories for a 30g Bar?
That can’t be right, coconut oil has 900 kcal per 100g and cocoa powder about 390, given that the whole recipe is 150g (Stevia Version) and has 740 calories every 30g bar would contain at least 150 calories. Or did I get something wrong? :/
This stuff is like crack. (not that I would know what real crack is like, lol.) Made mine with a few TB of maple syrup and nunaturals vanilla stevia drops, as well as Hershey’s Special Dark cocoa. It didn’t turn out as smooth looking in the picture and was a bit lumpy, but with stuff tasting this good, who cares? My husband took a bite, his eyes bulged, and he snatched the bowl from me and ate most of it in a matter of minutes. And he scoffs at “healthy” sweets and doesn’t like coconut!! (this does have a hint of coconut flavor, for those wondering, and I’m not real big on coconut myself, but this is just awesome.)
Wow I want to try this!
I just made this last night and it is amazing, but very bitter. I thought I liked dark chocolate but I am surprisingly humbled by Ms. CCK’s choco taste buds. I used 40 drops of vanilla stevia but could not cut the bitterness. I may try to replace the extra tablespoon of cocoa with powdered sugar next time. I don’t know what will happen, I am not accomplished at this yet. That said, this was so incredibly decadent and delicious that I could not stand leaving a smidge on the mixer or in the bowl. I detached the mixer and licked it clean, then decided to make hot chocolate with it, and when the chocolate milk was nice and hot, I poured it in the bowl and worked off the chocolate that had dried on the bowl so that not a bit was wasted!
This is a concoction that will always be in my fridge now.
I am going to buy the Cacao Bliss today and see how it compares!
Later that afternoon……I must say the Cacao Bliss does not even compare to your concoction. Wow. I’m a little surprised, but it’s true. I will still eat it, but it’s not nearly as chocolatey as the Hot Chocolate Butter. Just thought everyone might like to know before buying it, though here in CA I only paid $7 or so at Whole Foods, not $11.
Now to try making the choc chip blondies, bought a food processor today and Macys was having a sale, I paid $60 for a $150 machine, yip yip yippeeeeee!!!
I was wondering if you had a homemade recipe for cadbury spread cuz I really need some sugar free cadbury spread but its really high on sugar. Please help 😀
I will have to google to see what it is! 🙂