Healthy Chocolate Sauce


Healthy Chocolate Sauce!

 

 

 

 

 

 

 

 

 

About a year ago, I fell in love with Artisana Cacao Bliss. However, my wallet was not so smitten: $11 for an 8-oz jar? In the interest of saving money, I vowed to attempt making my own Cacao Bliss… it turned out even better than I’d hoped!

Healthy Chocolate Sauce or Hot Chocolate Butter

  • 4 tablespoons (60g) virgin coconut oil
  • 1/2 cup plus 1 tablespoon (52g) cocoa powder. (For a sauce, decrease to 1/4 cup)
  • 1/4 cup agave OR you can use nunaturals vanilla stevia drops (I use 10 vanilla drops, but if you don’t like super-bitter chocolate, triple that amount)

Melt the coconut oil, either in the microwave or on a candle warmer or in a warm oven. Add the vanilla drops (or agave) and stir. Add the cocoa, then add 3 tablespoons water only if you used vanilla drops. Stir stir stir! Stir until it gets thick like Artisana Cacao Bliss.

For Magic Shell or Healthy Chocolate Sauce:

Decrease cocoa powder to 1/4 cup and keep all other measurements the same. Also, if you re-heat it for a few seconds, it’ll get thinner. And if you freeze it, you can make incredible chocolate bars… or even chocolate chips! Just break up the chocolate bars into little pieces.

Vegan Hostess Cupcake

I used this spread to frost my Cream Filled Chocolate Cupcakes.

Nutrition Information (for 2 tbsp)

  • 100 calories
  • 10 grams fat
  • 0 grams added sugars
  • 0 grams cholesterol
  • 2 grams protein
  • 3.6g dietary fiber

Or, if you make the recipe into bars, each 30g bar will have 100 calories (stevia version) or 140 calories (agave version). They also have 11% of the RDA for iron and are very high in manganese as well.

Side Note: This is also good on Homemade Luna Bars.

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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326 Comments

  1. Julianne says:

    This looks amazing! Like some sort of brownie batter frosting consistency! I’ll be trying this ASAP!

  2. Chris says:

    Oh, this looks so good! I have been dying to trying the coconut butter – every time i see that little dallop that usually accompanies your meals my mouth starts watering!! Yum!

  3. Sue says:

    This looks delicious. I love chocolate and coconut!!! I hope I win!!

    Sue

  4. Jocelyn says:

    Definitely going to have to try this one. Have never had any Artisana products before…hope I can win a sample or two! 😀 I love your posts and recipes Katie!!

  5. Midnite says:

    This sounds like the best recipe with the artisana coconut butter> simply because I love cacao. Hope I win.XD I know I won’t. lol

  6. Diana says:

    This looks incredible! Given my adoration (make that obsession!) for all things chocolate, surprisingly I have yet to sample any sort of coconut/ chocolate combination – but of course I would love to try. So far I have only tried, and fallen in love with, PB & Co. Dark Chocolate Dreams when it comes to nut butters, but I’m planning on adding many more jars of the stuff to my ever-growing collection.

  7. Dana Marie says:

    I LOVE Artisana and would feel SO lucky if I could win — here’s to luck be a lady

  8. Aram says:

    Great recipe. Thank you for sharing!!!

  9. Amy says:

    Made this last night using Agave and added a bit of vanilla extract. Too delicious! Thanks for the terrific recipe!

    1. Chocolate-Covered Katie says:

      I’m so excited you made it! Yay for chocolate-eating!! 😉

  10. Nicole says:

    Katie,
    Thanks for posting. Looks YUM. How long do you think this will last in the fridge?

    1. Chocolate-Covered Katie says:

      Hmmm… I don’t think it even needs to stay in the fridge, since none of the ingredients (coconut oil, cocoa, etc) are perishable. So I’m thinking it’d last a good few months because Cacao Bliss lasts a while, even after being opened. But I always store my leftovers in the freezer, in the form of bars. (And then you could always melt a bar if you want it in liquid form.) So, I guess my answer is… indefinitely? 🙂