Homemade & Healthy Cream Soda


Homemade Cream Soda - much healthier than canned soda, and you control the amount of sugar.

Did you know that you can make your own healthy soda at home?

It’s not hard at all!

IMG_0043 Healthy Cream Soda

And it’s absolutely delicious in a cream soda float!

Use your favorite coconut, vanilla, or homemade Healthy Ice Cream.

(S is not a fan of coconut, which gave me a great excuse to try out a cashew-based version for our floats.)

Healthy Cream Soda

Way back in the 1920s, my great grandmother would make homemade soda in her basement, then invite all the neighbors over for a party.

Well, soda is not all she made in her basement. But we probably shouldn’t go into that… 😉

Homemade root beer and ginger ale were her specialties; however I’ve always liked cream soda best, and so I adapted my great grandma’s homemade soda technique for the recipe I’m posting today: homemade and healthy cream soda, high in B vitamins, and much lower in sugar than the cola you’d get from a store.

Homemade Cream Soda

Homemade Cream Soda

  • 1/4 cup warm water (60g) (about 110 degrees F)
  • 1 tbsp coconut sugar or regular sugar or agave (12g)
  • pinch stevia extract, or 2-3 tbsp sweetener of choice
  • 1/4 tsp brewers or dry active yeast (see below for yeast-free version)
  • 1/2 tsp pure vanilla extract (2g)
  • 1/8 tsp cream of tartar
  • 1 strip lemon zest (2-in or so)
  • 2 cups water (480g)
  • 32oz soda bottle, with a cap

Dissolve the 1 tbsp sugar (not xylitol or stevia) in the water, then sprinkle the yeast over top. Set aside 6-10 minutes, or until it bubbles. (If it doesn’t bubble, either your yeast is bad or your water was too hot.) Meanwhile, put all other ingredients into the soda bottle and shake well. Pour the bubbly yeast mixture into the soda bottle, either using a funnel or pouring through a paper cup with a small hole at the bottom. Shake, then put the cap on the bottle and store it in a warm, dry place. Wait about a day and a half (no longer), then slowly open the bottle over the sink—just in case. Your soda is ready to drink, or store it in the fridge. I’m sure that if you want instant cream soda, you could just use carbonated water and skip the yeast

For Instant Cream Soda: Omit the yeast and the 1 tbsp sugar. Use carbonated water for all the water in the recipe. Stir all ingredients together, and there is no need to wait.

Click for: Cream Soda Nutrition Facts

Healthy Cream Soda  IMG_0043  Homemade Cream Soda

Question of the Day:

Pepsi, Coke, Sprite, Dr. Pepper… What’s your favorite type of soda?

When I was really little, I loved to buy orange sodas from the vending machine at a park near our house. But I’d never actually drink the sodas, as I didn’t like the sugary sweetness or carbonation. This was always a struggle between my mother and me… she knew the only reason I’d ask for money for a soda was because I liked pushing the button and watching it fall from the machine. The actual drink would end up in the trash after a few sips. Looking back, I tell my mom she should’ve been happy about this; she didn’t have to deal with a crazy-hyper kid on a sugar high!

Link of the Day:

Low Calorie Cheesecake
……Greek Yogurt Cheesecake

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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114 Comments

  1. Linda says:

    I made this with my little girl yesterday when she got home from school. She has half day kindergarten and this was a fun after school activity. We had to open the bottle this morning because she was impatient and wanted to taste it before she went to school. Luckily it was already pretty bubbly. We both loved it!

  2. muawiyah elkhaldu says:

    Hummmm Hummmy….

  3. Catherine N. says:

    Would you be able to use a glass bottle? Since I don’t drink soda, I don’t have soda bottles… but I do have some glass bottles from Ikea.

    I used to love a strawberry soda we used to get when I was small. Otherwise, not much of a soda person (only for upset tummies)

    1. Chocolate Covered Katie says:

      Sorry… I haven’t tried it so I really don’t know. I’m sure you can do the instant one in glass. But I’d worry about the non-instant one exploding. 😕

  4. Gail says:

    but isn’t the yeast alive…?

    1. Chocolate Covered Katie says:

      Not in the sense of being an animal. It is safe for vegans :).

  5. Anonymous says:

    As a child, I rarely had any fizzy drink, as my mother (a wise woman, having already hyper-active kids) only bought it on birthdays. So when i did have it I didn’t like the fizziness and hence put even MORE sugar in my coke to get rid of that. Anyway, I quite liked fanta as it tasted a bit like AA. Think I will try this recipe though, see if my fizzy-phobia has worn off.

  6. Maxine says:

    As a child, I rarely had any fizzy drink, as my mother (a wise woman, having already hyper-active kids) only bought it on birthdays. So when i did have it I didn’t like the fizziness and hence put even MORE sugar in my coke to get rid of that. Anyway, I quite liked fanta as it tasted a bit like AA. Think I will try this recipe though, see if my fizzy-phobia has worn off.

    1. Maxine says:

      oops posted that twice, my bad

  7. Saraquill says:

    My favorites are both homemade. The first is lime juice, agave and seltzer, and the second is green tea, honey, coconut milk and seltzer. The latter, without the seltzer, also makes for good popsicles.

  8. Anonymous says:

    Lol… that’s exactly what I loved best about th soda machines too!
    My very first favorite flavor (first soda I tasted) was the Dr Pepper my fad bought for me at a restaurant when I 3. After that was grape briefly, then Coke bc it was cool and classic. I took a liking to Root Beer bc that was my brother’s favorite flavor, but for the longest time the one I liked best was Sprite. (Especially bc I was able to sneak it’ll as water/seltzer when I wasn’t allowed soda… lol!)
    I remember being very excited when Sprite Remix came out… it even had purple my favorite color!

  9. suzanne says:

    great recipe – my boys will be thrilled. for years they did not like soda due to the carbonation (1 still doesn’t , thank goodness). When they were about 9 , one of them came to me at a graduation party (hubby is a teacher so we go to our fair share). All of these parties only had soda for kids drinks so he kept trying the orange. He came to me so proudly and said “guess what mom? I got used to that burning feeling in my mouth and now I like orange soda!” –like I was going to be so proud and excited! Now if he came to me and excitedly said “I got used to the feeling of a tree in my mouth and now I like broccoli’ – THAT would excite me 😉

  10. Angel says:

    Would LOVE LOVE LOVE if you could do a root beer version. We don’t get root beer where I live but my hubby grew up with it and misses it. I have a recipe for fake (read: natural) cola syrup that tastes like the cola bottle gummies and it is great but I have never tried to carbonate it myself with yeast. I haveonly ised soda water. Am going to have to have a play n the kitchen!