Have you ever broken a bone?
During my years as a hard-core runner, I tripped and slammed into the concrete on multiple occasions… There’s even a permanent scar on my left hip as a reminder of one such fall.
Yet I never suffered a single broken bone in that time; not even so much as a stress fracture. But one misstep this past Monday afternoon, and suddenly I find myself staring at an arm the width of a tree trunk and a hand the color of a ripened grape.
Suddenly I find myself wide awake in a sleepless night of pain, wondering how late the 7-11 is open and if I have enough energy to go buy a bottle of Tylenol, a drug I never use but would have downed in a second had it been available.
Suddenly I find myself at Urgent Care on Tuesday morning, a giant floppy hat covering my sleep-deprived eyes and uncombed hair, listening as the doctor throws around words such as buckle fracture and cast.
I never realized how much I’d been taking my arms for granted.
Simple things like typing, cooking, or even getting dressed are astronomically more difficult when you’re doing them one-handed. Today’s no-cook instant cereal breakfast with only 3 ingredients and minimal cleanup is definitely welcome at such a time! The creamy texture very much reminds me of Cream of Wheat… except that this breakfast is much higher in fiber and protein.
In fact… there are over 15 grams of fiber in one bowl!
Similar Recipes: Over 100 recipes for healthy desserts that make enough to serve just one person.
“One Bowl” Instant Porridge
(single serving)
- 6 tbsp coconut flour (40g)
- 1 cup plus 2 tbsp milk of choice (270g)
- just over 1/16 tsp salt
- sweetener of choice, to taste
- fruit, peanut butter, chocolate chips, or add-ins of choice
Instant Cereal Recipe: Stir together all ingredients in a bowl. It may seem very thin at first, but keep stirring until the coconut flour absorbs the liquid and it thickens. Add more milk if a thinner porridge is preferred. Feel free to top with pure maple syrup or any other ingredients you would add to oatmeal or cream of wheat. Eat cold, or heat if desired.
Click for: Instant Cereal Calories & Nutrition Facts
Question of the Day:
Have you ever broken a bone or needed to wear a cast?
There was a time in my life when I really wanted a cast. I broke my finger when I was 9 and actually cried in the doctor’s office when he said it didn’t need to be casted. (Embarrassing…) Since it’s just a partial fracture this time, I’m not certain my wrist will need a cast. But I will push for no cast if at all possible. In other news, the very first Theme Week starts next!
Any guesses as to what the first theme week will be?
—> Here’s a hint! <—
So sorry to hear about your injury. I broke my wrist falling on ice this past February. It got complicated and I had to have surgery. My occupational therapist is great, and the wrist is coming along. You learn to be inventive with an injury like this. I discovered the talk to text feature on my laptop. Just about the hardest thing to do was figure out how to put on my bra. (hook it and work it down over my head) 😀
Hi, Kate! I’m so sorry to hear about your arm :(… i broke my arm once when i was little.. and the cast stayed for months.. no fun. I also broke my ankle when i was 5 in a downhill biking accident that occurred while I was on the back of my Dad’s bike..I had to wear a hot pink cast that went up my entire leg! My Daddy felt awful for so long.. I barely remember it. I know that both times were challenging to say the least.. I’ll pray for your healing when I say the Rosary (I’m Catholic) I’ve known miracles to happen b/c of that prayer :)!… I love your blog! It’s always awesome! 🙂
I’m so sorry about your arm! Never broken a bone, but yeah, definitely had cast envy for a time in elementary school.
I had no IDEA that coconut flour would do this. You’ve blown my mind.
Oh, the irony. I played team sports (including hockey on a boys’ team) for years and yet I broke my wrist rollerblading across the living room to get my wrist guards and two toes dropping my ’90s style stereo on my foot. I didn’t get a cast for that one but I did when I damaged a nerve in my foot kicking a car tire (no, it doesn’t have enough give to take your anger out on. I also had to replace the tire because I broke the internal threads). Casts seem cool until you get one…the wrist happened at the beginning of summer vacation! No swimming and I didn’t get to show it off! Speedy healing to you Katie!
Oh Katie! I’m so sorry you broke your arm! I have broken so many bones in my lifetime and it is a pain unlike any other I am familiar with. I broke my elbow and wrist running hurdles in high school and got a cast then. Honestly I was mortified by the cast, stupid high school teenager I suppose.
I hope you heal quickly!
I’m sorry about your arm – hope you will soon feel better! Wish you health – the more the better.
I have cracked a bone. While kicking a cow down a hallway…
Yeah, that makes everyone get a crazy look on their face, lol! It was a stuffed cow and I was kicking it down a hallway for my cat to chase. It was early morning and I was a lazy teenager at the time and decided it was too much trouble to bend down and pick it up. But it wasn’t going far enough for my taste, so I pulled my leg back further and put some force behind it – and missed. Kicked the floor instead and bent my big toe so hard it cracked at the joint. It hurt so bad I couldn’t cry, I couldn’t breath, I couldn’t tell my mother who was just a few feet away in the bathroom what was wrong. It was just awful…so I sympathize with your misery! Hope you feel better soon!
I broke my arm in February playing flag football actually. It is actually so difficult with only one arm, every task is so difficult and sometimes impossible. So anyway, I’m sorry, I feel your pain. But this does look like a nice convenient recipe for anyone, thanks!
YEEOWZA, I fell down the steps once when I was in 7th grade and fractured ye olde foot. I had to wear one of those little foot boots and walk on crutches for a month. Other than that, I’ve had a wrist and fourth finger sprain but that is as far as my history goes.
Would this work with another flour as I am no fan of coconut? I wish it’d work with Bob’s GF; I really dig the beany flavor!
Oh my goodness i totally relate to you!!! I always wanted to break my leg when i was little so i could have crutches 😛 and yep, did the same, cried at doctors office when i was told it wasn’t necessary for the pull i had done to my knee… yep, embarressing indeed 😛 I was soon put off though as I did eventually break something. Well, i hair-pin fractured right through my elbow joint and my goodness, i had a cast from my hand to shoulder and it was CRAZY hard to do anything! My arm was at a permanent right angle for 8weeks, it was not fun, and then i was actually thankful i hadnt ever broken my leg 😛 Hope your arm heals promptly hun!
I’m curious about what brand of coconut flour you use? The kind I buy has 70 calories per 2 tbsp, which means this recipe would have 210 calories of coconut flour alone? I wanna know where you get all of your low calorie ingredients!
So sorry to hear about your wrist! Thankfully the only bones I’ve broken have been fingers (thanks netball) but I definitely don’t want any more than that! This cereal is such a great idea though!
I’ve fallen more times than I can count running, and I never seem to break a bone. Also, my ankles are virtually indestructible. I really hurt my ankle running in 7th grade, and I was certain it was broken. The doctor told me it was REALLY bad and close to being a fracture, but there was no break. I was actually quite disappointed. Yet another reason why I like to pretend 2009 didn’t exist. Anyways, I hope you feel loads better! I hear chocolate is the best pain reliever there is xx 🙂
Oh, Katie! I am so sorry to hear about your accident. I will pray for you. I broke my collar bone when I was two, so I don’t remember it. 🙂 And I have never had a cast on.
This pudding sounds delicious and very easy. I never though about making coconut pudding!
By the way, if you would like some guest posts to releive your day, I would be more than willing to assist. I have a recipe for the most delicious ever healthy snickers spread, which I really want to share with you. God bless.
Feel better soon, Katie! 🙂
i just broke my wrist at gymnastics i was doing a simple handstand on beam and kicked to hard and fell on my hand i could not move my hand i had to sit out the rest of practice:(