Sticky, spicy, sweet and sour, this healthy kung pao eggplant recipe is a deliciously wholesome alternative to Chinese takeout!
Kung Pao Chicken is one of America’s favorite Chinese restaurant dishes.
It’s also quite possibly one of the least healthy options, with over 700 calories and 42 grams of fat in a single order.
In this healthy kung pao makeover, that addictively sticky kung pao sauce is soaked up by the diced eggplant and veggies.
It gives you all the flavor of traditional kung pao while cutting way back on the extra fat, calories, and sugar.
For dessert, make Healthy Chocolate Chip Cookies
To make the kung pao dish even healthier, I served mine with a side of cooked barley.
It would also be great over quinoa, rice noodles, or even spaghetti squash (See: How To Cook Spaghetti Squash).
If you want to try replacing some or all of the eggplant with extra firm tofu or beans for extra protein, be sure to report back with results. It sounds like a delicious and fun experiment.
And feel free to omit the red pepper flakes if you don’t want your kung pao spicy… or add extra if you want it even hotter.
The recipe was inspired by this Sticky Sesame Cauliflower
For the vegetables, I used red peppers, but any bell peppers will do nicely. Or you can even substitute chopped carrot for the bell pepper.
And if you are eating soy free or peanut free, feel free to omit the nuts and play around with coconut aminos or Braggs and a little extra salt for an allergy friendly alternative.
This healthy kung pao recipe can be completely vegan and gluten free!
Kung Pao Eggplant
Ingredients
- 5 cups eggplant, cubed small (12 oz)
- 1 bell pepper, diced
- chopped peanuts and green onions, for garnish
- 2 tbsp soy sauce or tamari
- 2 tbsp water
- 1 tbsp minced garlic
- 2 tbsp white wine or vegetable broth
- 2 tbsp cornstarch or arrowroot
- 1 1/2 tsp white or apple cider vinegar
- 2 1/2 tsp sweetener of choice, or pinch uncut stevia
- 1/4 tsp crushed red pepper flakes, or as desired – omit for non spicy version
Instructions
- Fully dissolve the cornstarch or arrowroot in the water, then whisk together with everything except the first three ingredients. Pour half of this sauce over the eggplant and pepper, reserving the other half. Refrigerate for an hour to marinate. (If you’re in a rush, you can skip the hour’s wait. The actual prep and cook work take under 20 minutes.) Sauté all ingredients except the garnishes in a little oil or oil spray over medium heat, stirring frequently to prevent sticking, until eggplant and pepper are soft. Add garnishes, and serve over cooked rice or barley if desired.View Nutrition Facts
Notes
More Healthy Dinner Options:
Yay! A grain free recipe! I’ve never tried Kung Pao-what other Chinese dishes is it like?
Kung Pao is traditionally spicy, sweet, and sour, with a thick sauce.
I need to make this for dinner this week, looks delicious!
Yum! This looks great Katie! I love the use of eggplant! Thanks for sharing
Eggplant is one of my favorites! Thanks for sharing
Just FYI, in Chinese culture, sticking chopsticks vertically like that into a bowl of food is related to funerals and death.
to be fair i see that they’re not literally vertical! but just to let you know 🙂
They were being held up with a hand… going for the taking-a-bite shot 😉
Katie, why don’t you standardize your savory recipes for 4 servings? Now they seem to be 1 – 2 or 2 – 3 servings. I have no problem increasing a recipe but some cooks are stymied by the task.
Katie is a single cook, so making four servings of each recipe would land her with more food than she needs in most cases, especially in something like this where eggplant should not be frozen.
This looks great and I’m excited to try it. One thing – I don’t see the garnishes (peanuts? green onions?) listed in the ingredients.
Oops, never mind. I see they’re near the top instead of at the bottom.
Girl, YES! Thank you for this! This is a dish I miss from my meat eating days and I never thought to make it to my preferences at home! Thank you for bringing King Pao back into my life! Lysm ?
*Kung ?
Haha it kept doing that to me as well. Autocorrect can be fun sometimes.
I made this for dinner. Delicious.
So glad you decided to post this! Kung Pao was always my favourite takeaway, don’t seem to order many these days. Thanks as always Katie!