Melty Pizza Hummus


It’s hummus.

hummus

But it tastes like pizza.

This initially started out as regular hummus. I’d never made my own hummus before, so I trusted a recipe from Vegnews. It was easy enough to make, but the finished product tasted quite bland.

In an effort to jazz up the flavor, I turned to Hunts (as I often do when a recipe needs a flavor boost).  And then, little by little, plain-jane hummus morphed into…

Super Pizza Hummus!

pizza hummus

With super powers.

Maybe it needs a theme song… Anyone want to work on that?

Healthy Pizza Dip

Melty Pizza Hummus

(gluten-free)

Found here: Healthy Recipes with Beans

  • 1/2 cup cooked garbanzo beans (drained) (75g)
  • 2-4 tbsp nutritional yeast
  • heaping 1/2 tsp dry basil
  • heaping 1/8 tsp salt
  • 1/4 cup plus 2 tbsp basil-and-garlic tomato sauce (90g) (Or plain tomato sauce, and add a little extra basil and garlic) (I used Hunts.)
  • 1 tbsp olive oil (For a fat-free dip, you can omit. But you’ll lose the richer the flavor.)

Combine all ingredients in a food processor and blend very well, until there are no chunks left. (I used a Cuisinart.) Scoop into a serving dish, and serve with chips, raw veggies, or whatever else strikes your fancy. Or use as a spread for sandwiches or toasted bread. (If you like your hummus cold, chill in the fridge before serving.) Fridged in a closed container, this’ll keep at least a few days.

View Pizza Hummus Nutrition Facts

Pizza Hummus Dip

Do you like hummus?

Have you ever tried a flavored one? Oddly enough, the best hummus I’ve ever eaten was in Hong Kong. I was there for a varsity tennis tournament, and we stumbled upon this tiny Middle Eastern restaurant one night. Have you ever noticed some of the best food can be found in those hole-in-the-wall places?

Link of the Day: Crispy Baked Zucchini Fries

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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182 Comments

  1. Lorne says:

    Do I like hummus? Yes YEs YES. Some may have milk, butter or cheese as a staple item in their fridge. I have hummus. Hummus makes my world a better place :0)

  2. Anna @ The Guiltless Life says:

    It blows my mind how different hummus can taste from person to person, restaurant to restaurant, brand to brand. While I do like the Sabra brand I have found that chunkier hummuses – as opposed to the creamy texture of Sabra and most other store-bought brands – are so yum. My local supermarket’s own deli department makes one and it is phenomenal. I think the secret ingredient is tons of fresh parsley mixed in.

    I have tried flavoured hummuses but the most common one is roasted red pepper hummus and I am not a fan of red peppers. The idea of a pizza hummus is VERY tempting!

  3. Sarahishealthy says:

    Hi Katie,
    Long time, no comment. But I’m still reading and avidly following :). I just made this for lunch, and it was delicious! I spread it on two slices of Ezekiel bread and added some roasted red peppers.
    Oh my yum.

    People, make this right now! You won’t regret it :).

  4. Gloria says:

    What is nutritional yeast and is it gluten and dairy free?

    1. Chocolate-Covered Katie says:

      Google “red star nutritional yeast” 🙂

      1. Chocolate-Covered Katie says:

        Sorry! I didn’t mean to sound rude in my reply… I just figured if you saw the ingredient list, yourself, you would be better able to see if it fits into your diet :).

  5. Joy says:

    I’ve been looking for a red pepper hummus recipe and can’t find one. That should surely be next!

  6. Renske.M says:

    Does T stand for tablespoon? Love your blog btw!

    1. Chocolate-Covered Katie says:

      Yes 🙂

      Thank you!!

  7. Jess @ Healthy 'n Hungry says:

    Just made this and it is AMAZING!!!!

    1. Chocolate-Covered Katie says:

      I’m so excited you already made it!! (…and even happier that it turned out well :))

  8. Claire @ Live and Love to Eat says:

    Looks and sounds like Trader Joe’s tomato basil – which is my favorite!

  9. Jenny @ Savour the Senses says:

    You had me at the title. I am a hummus addict, and obsessed with pizza. This will be a great addition to my hummus collection!

  10. Richa@HobbyandMore says:

    seriously…. how do u come up with these super fun creations!! now why dint i think of that:D
    love love your creations!