Melty Pizza Hummus


It’s hummus.

hummus

But it tastes like pizza.

This initially started out as regular hummus. I’d never made my own hummus before, so I trusted a recipe from Vegnews. It was easy enough to make, but the finished product tasted quite bland.

In an effort to jazz up the flavor, I turned to Hunts (as I often do when a recipe needs a flavor boost).  And then, little by little, plain-jane hummus morphed into…

Super Pizza Hummus!

pizza hummus

With super powers.

Maybe it needs a theme song… Anyone want to work on that?

Healthy Pizza Dip

Melty Pizza Hummus

(gluten-free)

Found here: Healthy Recipes with Beans

  • 1/2 cup cooked garbanzo beans (drained) (75g)
  • 2-4 tbsp nutritional yeast
  • heaping 1/2 tsp dry basil
  • heaping 1/8 tsp salt
  • 1/4 cup plus 2 tbsp basil-and-garlic tomato sauce (90g) (Or plain tomato sauce, and add a little extra basil and garlic) (I used Hunts.)
  • 1 tbsp olive oil (For a fat-free dip, you can omit. But you’ll lose the richer the flavor.)

Combine all ingredients in a food processor and blend very well, until there are no chunks left. (I used a Cuisinart.) Scoop into a serving dish, and serve with chips, raw veggies, or whatever else strikes your fancy. Or use as a spread for sandwiches or toasted bread. (If you like your hummus cold, chill in the fridge before serving.) Fridged in a closed container, this’ll keep at least a few days.

View Pizza Hummus Nutrition Facts

Pizza Hummus Dip

Do you like hummus?

Have you ever tried a flavored one? Oddly enough, the best hummus I’ve ever eaten was in Hong Kong. I was there for a varsity tennis tournament, and we stumbled upon this tiny Middle Eastern restaurant one night. Have you ever noticed some of the best food can be found in those hole-in-the-wall places?

Link of the Day: Crispy Baked Zucchini Fries

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182 Comments

  1. Karen says:

    Recently discovered hummus – have started making my own. Like the idea of tomato, will have to experiment. Also will have to try nutritional yeast. Thanks for your wonderful ideas!!!

  2. Lauren @ What Lauren Likes says:

    Yum! How cool 🙂

  3. Sassy Stephanie says:

    OMgosh! Have you seen the new Hunt’s with fennel and red pepper?? Bought some yesterday but don’t know yet what to try it in!

    I always make my own hummus. Tastes sooooo much fresher. Sometimes I put a can of white beans in too to boost the protein power!

    1. Chocolate-Covered Katie says:

      Woah, no I haven’t seen it! It sounds really fun, though.

  4. Michelle @ A Healthy Mrs says:

    Mmmm, this sounds delicious! I never would have thought of it!

  5. Anonymous says:

    I hate hummus but this looks so good!

  6. Averie @ Love Veggies and Yoga says:

    I love hummus but I have to watch my bean intake. I love it, but they don’t love me back 🙂

  7. Lauren (PB&G) says:

    Wow.. I’m drooling over here..

    I have been craving pizza but have been too lazy to actually whip up some pizza dough, sauce and cheeze sauce.. this is a perfect alternative!!

  8. Russell at Chasing Delicious says:

    What a recipe! I don’t think I’ve had anything like this. Yum!

  9. Ashley @ Southern Purple Vegan says:

    Wow this looks amazing!! I love hummus and this is going to be made soon like tomorrow.

  10. Moni'sMeals says:

    Now this is just amazing and sounds super delicious. I eat hummus ALL the time, so this is right up my alley and I am shocked that I did not think of this! So simple and healthy too. 🙂