Spring-Green Saag


This dish did not want to look pretty. I tried! Can you take my word that it tastes 1000 times better than it looks? If not, you’ll just have to make it for yourself, to see!

saag meal

Above: saag, easy veggie salad, and Polenta for One.

(Side-note: I love raw pine nuts. They are like candy!)

saag 1

Here’s one of the ugliest recipes that I adore: Saag is an Indian dish, usually made with spinach. When I attended college in Philadelphia, I often ate at a cute Indian restaurant, which had incredible (and vegan!) saag.

I also once had really good saag at the Boston Vegetarian Festival.

Sadly, Texas doesn’t seem to offer anything as yummy and vegan-friendly… or at least I haven’t found it yet. Therefore, frustrated and saag-less, I decided to make my own version of the dish. Right in time for the “May Flowers” part of the poem, I’m calling this “Spring Green Saag.”

Spring-Green Saag

(Serves four, or two Katies!)

  • 1 package frozen spinach, thawed (10-12 oz)
  • 1 medium onion (160g)
  • 2 tsp curry powder
  • 2 tbsp minced garlic
  • 1/2 tsp salt (or more if desired)
  • 1/4 tsp dry ginger (or 1 tsp fresh)
  • 1-2 tsp olive oil, or more if desired (I probably use about a tbsp)
  • 1/4 cup to 1/2 cup yogurt of choice, depending on desired creaminess (I use Wildwood unsweetened soy)

Add onion and oil to a hot pan. Sauté 3 minutes, or until it begins to brown. Stir in the garlic, curry, and ginger, and sauté for another minute. Then add your spinach, as well as 2 tbsp water. Cook another minute, or until most of the water has absorbed. Remove from heat and stir in yogurt, as well as 1/4 cup water or milk of choice. You can also add a little coriander and turmeric, if desired, for more flavor.

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93 Comments

  1. McKella says:

    I’m all about Asian food. I love the sweet/sour/spicy combination. And no dairy, which makes going Asian an easy, allergen-free experience. For the most part. Watch out for the cream cheese wantons.

  2. Jenny says:

    I didn’t grow up eating classic “American” dishes – umm probably because I’m not American? Haha – but the food of the country I was in at the moment… I love pretty much all “international” cuisines! Not a big fan of “North American” food. Japanese is my favourite, though I love love love the spices and flavour combinations in Indian cooking. I love Indian spinach (saag) dishes as well! Mexican, Italian, Thai, and traditional mainland Chinese cuisines are great as well. 🙂

  3. Gen says:

    That sounds awesome!!!!!! I love anything with curry? Do you think that I could use kale instead of the spinach though? Its easier to find here…..
    As for non-american foods, I love pretty much all of it, especially Italian and Mexican!

    1. Chocolate-Covered Katie says:

      Yes! Saag is traditionally made with spinach, but sometimes it’s made with collards or mustard greens… so I don’t see why kale wouldn’t work!

  4. Chelsea says:

    I didn’t know that you lived in Texas! I live in Houston 🙂

    1. Chocolate-Covered Katie says:

      I do! I live in Dallas. Yay for Texans! 🙂

  5. Rachel (tea and chocolate) says:

    Saag is one of my favorite Indian dishes. Love that your recipe for it is so simple! African cuisine is yum because of all the peanuts, but I probably make Asian dishes the most.

  6. Lisa says:

    I think mine would be Indian. Im in love with all of Amy’s Kitchen frozen organic indian meals. stuff I would never have tried before, I know love! Like Indian Cheese, BASMATI RICE<3, and mataar paneer. MMM!
    and on a side note, I think thats a pretty good pic up above! love the addition of the chop sticks 😛

  7. jaclyn@lifeoftodayslady says:

    One of my favorite cuisines is Mexican! I could eat Mexican everyday and not get sick of it. Mexican food is soooo flavorful and I love how vegetarian friendly you can make it!!!!

    p.s. pine nuts are the best!

  8. Lauren says:

    Mmmm looks tasty! I love pretty much every cuisine I have ever tried. Indian and Ethiopian are definitely among my favorites though…that spongy bread they serve with Ethiopians meals is SO delicious!!!

    1. Chocolate-Covered Katie says:

      That’s my favorite too! My mom and sister don’t like the injera bread! Crazies!!!

  9. Cait @ Beyond Bananas says:

    I have never tried polenta before – but I am up for anything … that looks great…

  10. kspar66 says:

    katie!
    love the idea of making my own saag, thanks!! and soo lookin fwd to those SO delish products.
    I adore indian food but rarely make it in my own kitchen I blame this on a) not having a tandoori oven for naan and b) all the prepackaged meals, sauces, frozen entrees that say in hushed tones, “you can’t make melt in your mouth indian food yourself!”
    Since I have begun to make my own chinese food, and even my own kimchee (which is korean) I am def gonna pursue more ethnicity
    next up: making a shortcut (but from a legit african cookbook!) ethiopian injera in my cast iron skillet!