Nutrition – Blueberry Protein Muffins

Nutrition Facts
Servings: 9
Amount per serving
Calories	54
% Daily Value*
Total Fat 0.4g	1%
Saturated Fat 0.2g	1%
Sodium 140mg	6%
Total Carbohydrate 5g	2%
Dietary Fiber 1.8g	6%
Total Sugars 1.4g
Protein 8.8g
Vitamin D 0mcg	0%
Calcium 26mg	2%
Iron 1mg	5%
Potassium 62mg	1%

Net Carbs: 3.2 grams per full size muffin

Weight Watchers Points: 1 point per full size muffin

Nutrition facts are based on nine large blueberry muffins (not mini muffins). The numbers below also include the full amount of real sugar.

Each muffin provides almost nine grams protein or over 35 grams of protein for under 220 calories!

Nutrition Facts
Servings: 9
Amount per serving
Calories	70
% Daily Value*
Total Fat 0.4g	1%
Saturated Fat 0.2g	1%
Sodium 140mg	6%
Total Carbohydrate 8g	3%
Dietary Fiber 1.8g	6%
Total Sugars 5g
Protein 8.8g
Vitamin D 0mcg	0%
Calcium 26mg	2%
Iron 1mg	5%
Potassium 62mg	1%

Weight Watchers Points: 2 points per full size muffin