Nutrition – Chickpea Vegetable Soup

Nutrition Facts
Servings: 12
Amount per serving 
Calories90
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.3g1%
Cholesterol 0mg0%
Sodium 208mg9%
Total Carbohydrate 13g5%
Dietary Fiber 6.5g23%
Total Sugars 3g 
Protein 6.8g 
Vitamin D 0mcg0%
Calcium 110mg8%
Iron 6mg31%
Potassium 265mg6%

Weight Watchers: 0 points – FREE food

Net Carbs: 6.5g per cup (for lower carb, swap chickpeas for a low carb protein source)