| Nutrition Facts | |
|---|---|
| Servings:Â 2 | |
| Amount per serving | Â |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 13g | 17% |
| Saturated Fat 2.6g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 9.6g | 34% |
| Total Sugars 20g | Â |
| Protein 9.6g |  |
| Vitamin D 0mcg | 0% |
| Calcium 41mg | 3% |
| Iron 3mg | 17% |
| Potassium 1041mg | 22% |
Weight Watchers SmartPoints: 12
The recipe is egg free, dairy free, vegan, gluten free, high protein, and it is completely free of added sugar. All sugars in the blizzard are naturally occurring in the fruit. It’s also very high in fiber and a good source of both iron and potassium.
In comparison, a small Dairy Queen blizzard has 770 calories and 79g of sugar.
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