| Nutrition Facts | |
|---|---|
| Servings:Â 1 | |
| Amount per serving | Â |
| Calories | 160 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 7% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 5.5g | 20% |
| Total Sugars 4g | Â |
| Protein 6.8g |  |
| Vitamin D 0mcg | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 9% |
| Potassium 169mg | 4% |
Net Carbs: For low carb, try this recipe for Keto Oatmeal
Weight Watchers SmartPoints: 5
Nutrition facts are based on the entire recipe – one giant sized cinnamon roll.
The numbers below also include the maple syrup, and the chart furthest below includes the pure maple syrup and a tablespoon of almond butter.
| Nutrition Facts | |
|---|---|
| Servings:Â 1 | |
| Amount per serving | Â |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 7% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 5.5g | 20% |
| Total Sugars 23g | Â |
| Protein 6.8g |  |
| Vitamin D 0mcg | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 9% |
| Potassium 169mg | 4% |
Weight Watchers SmartPoints: 9 points
| Nutrition Facts | |
|---|---|
| Servings:Â 1 | |
| Amount per serving | Â |
| Calories | 320 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 0.7g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 141mg | 7% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 7.5g | 26% |
| Total Sugars 23g | Â |
| Protein 10.8g |  |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 2% |
| Iron 5mg | 27% |
| Potassium 299mg | 7% |
Weight Watchers SmartPoints: 12
