Nutrition – Coconut Pie

Nutrition Facts
Servings: 12
Amount per serving 
Calories100
% Daily Value*
Total Fat 9g12%
Saturated Fat 8g40%
Cholesterol 0mg0%
Sodium 90mg5%
Total Carbohydrate 2g1%
Dietary Fiber 1g3%
Total Sugars 0.6g 
Protein 5.5g 
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 1mg8%
Potassium 69mg1%

Net Carbs: Just 1g per slice

Weight Watchers SmartPoints: 5 points

Nutrition information is based on a slice of coconut pie similar in size to the photos. The bottom chart also includes the coconut whipped cream (from an entire can of full fat coconut milk), half a cup of extra toasted shredded coconut, and a basic pie crust.

Nutrition Facts
Servings: 12
Amount per serving 
Calories230
% Daily Value*
Total Fat 16g20%
Saturated Fat 13g66%
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 11g4%
Dietary Fiber 1.5g4%
Total Sugars 6g 
Protein 6.5g 
Vitamin D 0mcg0%
Calcium 67mg5%
Iron 2mg12%
Potassium 80mg2%

Weight Watchers SmartPoints: 11 points