| Nutrition Facts | |
|---|---|
| Servings:Â 9 | |
| Amount per serving | Â |
| Calories | 40 |
| % Daily Value* | |
| Total Fat 0.4g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 8% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2.8g | 10% |
| Total Sugars 0.2g | Â |
| Protein 7.5g |  |
| Vitamin D 0mcg | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 15% |
| Potassium 37mg | 1% |
Net Carbs: 1.2g total per fourth cup (or less than 1 gram per standard serving size)
Weight Watchers SmartPoints: 0 points (free food)
Nutrition facts are based on a fourth cup of artichoke dip, which is double the serving size of most restaurant or store bought artichoke dips and still contains half the calories and fat.
(For reference, a fourth cup serving of packaged artichoke dip from Costco contains 160 calories and 14 grams fat.)
Numbers above are for a version made with nutritional yeast. And the chart below is for the cheese version. Use vegan cheese and yogurt (such as Kite Hill Greek style yogurt) for a cholesterol free dip.)
| Nutrition Facts | |
|---|---|
| Servings:Â 9 | |
| Amount per serving | Â |
| Calories | 38 |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1.3g | 5% |
| Total Sugars 0.2g | Â |
| Protein 6.6g |  |
| Vitamin D 0mcg | 0% |
| Calcium 99mg | 8% |
| Iron 1mg | 8% |
| Potassium 37mg | 1% |
Net Carbs: 0.7g per fourth cup
Weight Watchers SmartPoints: 0 points (free food)
