| Nutrition Facts | |
|---|---|
| Servings:Â 2 | |
| Amount per serving | Â |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0.7g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 4% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 6.8g | 24% |
| Total Sugars 6g | Â |
| Protein 28.5g |  |
| Vitamin D 0mcg | 2% |
| Calcium 245mg | 19% |
| Iron 2mg | 11% |
| Potassium 391mg | 8% |
Weight Watchers SmartPoints: 5 points
Net Carbs: For a keto option, try this Coffee Protein Shake
Nutrition facts are based on two large servings. The chart above includes the optional protein powder, and the nutrition table below reflects an oatmeal smoothie without protein powder.
Want even more protein per serving than what’s listed? Simply include the optional nut butter when making the recipe.
| Nutrition Facts | |
|---|---|
| Servings:Â 2 | |
| Amount per serving | Â |
| Calories | 170 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.2g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 3% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 6.8g | 24% |
| Total Sugars 5g | Â |
| Protein 17.5g |  |
| Vitamin D 0mcg | 2% |
| Calcium 245mg | 19% |
| Iron 2mg | 11% |
| Potassium 391mg | 8% |
Weight Watchers SmartPoints: 4 points
