Nutrition – Orange Smoothie

Nutrition Facts
Servings: 2
Amount per serving 
Calories100
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 20g7%
Dietary Fiber 2.9g10%
Total Sugars 17g 
Protein 1.8g 
Vitamin C 145mg160%
Calcium 55mg4%
Iron 2mg9%
Potassium 431mg9%

Weight Watchers SmartPoints: 5 points per large serving

Net Carbs: For a low carb smoothie, try this Chocolate Smoothie

Just one orange smoothie serving provides 9% iron, 10% fiber, and more than 150% of the RDA for vitamin C!

Nutrition facts are based on each of two servings (over 1 cup each) made with full sugar fresh squeezed orange juice.