| Nutrition Facts | |
|---|---|
| Servings:Â 3 | |
| Amount per serving | Â |
| Calories | 190 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 0.6g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 6g | 22% |
| Total Sugars 0.3g | Â |
| Protein 29.5g |  |
| Vitamin D 0mcg | 2% |
| Calcium 320mg | 24% |
| Iron 3mg | 18% |
| Potassium 165mg | 7% |
Net Carbs: 2g
Weight Watchers SmartPoints: 2 points
Tiramisu chia pudding nutrition facts are based on each of three servings, with all of the yogurt and cocoa powder topping included.
Real sugar and yogurt with real sugar are included in the table below as well.
The recipe can be low carb, dairy free, cholesterol free, gluten free, high fiber, high protein, low sodium, added sugar free, and vegan.
| Nutrition Facts | |
|---|---|
| Servings:Â 3 | |
| Amount per serving | Â |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 5g | 6% |
| Saturated Fat 0.6g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 17g | 7% |
| Dietary Fiber 6g | 22% |
| Total Sugars 14g | Â |
| Protein 29.5g |  |
| Vitamin D 0mcg | 2% |
| Calcium 320mg | 24% |
| Iron 3mg | 18% |
| Potassium 165mg | 7% |
