Nutrition – Vanilla Cake In A Mug

Nutrition Facts
Servings: 1
Amount per serving
Calories	164
% Daily Value*
Total Fat 0.9g	1%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 293mg	13%
Total Carbohydrate 35.5g	13%
Dietary Fiber 5.8g	21%
Total Sugars 1.7g
Protein 6.3g
Vitamin D 0mcg	0%
Calcium 16mg	1%
Iron 2mg	10%
Potassium 227mg	5%

Weight Watchers SmartPoints: 5 points

Nutrition facts are based on the full recipe – an entire vanilla mug cake.

The numbers below are for a cake made with oil, while the nutrition table above includes the banana option.

Nutrition Facts
Servings: 1
Amount per serving
Calories	313
% Daily Value*
Total Fat 19g	24%
Saturated Fat 2.5g	12%
Cholesterol 0mg	0%
Sodium 293mg	13%
Total Carbohydrate 32.7g	12%
Dietary Fiber 5.5g	20%
Total Sugars 0.2g
Protein 6.2g
Vitamin D 0mcg	0%
Calcium 16mg	1%
Iron 2mg	10%
Potassium 182mg	4%

Weight Watchers SmartPoints: 10

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