Peanut Butter Frosting


Smooth or Crunchy?

More of y’all like crunchy peanut butter than smooth, according to a poll on Twitter. I always figured it’d be the other way around!

pb

Banana Bread for One

I created the above frosting for a friend, as a challenge. This friend has a serious frosting addiction. In fact, when we were in college she taught me to eat Pillsbury straight from the container. With a spoon. Like ice cream!

“Please,” she begged me, “Please make me a frosting recipe without all those scary ingredients!” (Partially hydrogenated oils are ingredient #2 in the aforementioned Pillsbury, much to my friend’s chagrin). “And please make it so a serving is more than a teaspoon!”

frost

Peanut Butter Frosting

(Makes about 2/3 cup)

  • 1/3 cup silken-firm tofu (70g)
  • 3 tbsp peanut butter or allergy-friendly alternative
  • scant 1/16th tsp salt
  • scant 1/2 tsp vanilla extract
  • pinch pure stevia, or 2-3 tbsp powdered sugar

Blend everything together. This frosting is thicker when cold. And I won’t judge you if—like my friend—you opt to eat the whole thing in one sitting. But please, take it out of the blender first!

Add vanilla to the following for: Soy-Free Version.

frosting

Lower Fat?

Honestly, as a cupcake topper, I prefer my Coconut Banana Butter.

So if you don’t mind a little extra fat, I highly recommend treating your tastebuds to the coconut banana butter. However, my friend is afraid of fat grams. Oddly enough, she’s more afraid of a higher fat content than she is of the artificial Pillsbury icing (which has 4g per serving).

Vanilla or Chocolate Frosting: You can omit the peanut butter in this icing recipe, for a vanilla frosting (or add cocoa powder for chocolate frosting) that is virtually fat-free. But, as I wrote a few days ago, a little fat in one’s life is a good thing!

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Oh, and she loved the frosting.

She ate it all… and the adorable Banana Bread for One.

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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119 Comments

  1. Runeatrepeat says:

    My mouth is watering!
    I love crunchy 🙂

  2. Namaste Gurl says:

    Yum, tofu and peanut butter? Two of my favorite foods. I bet this would be super yummy atop hot oats, or mixed with yogurt!

  3. Amy @ ElephantEats says:

    Mmmm, that looks soooo good! I always go overboard by eating like half of frosting container in one sitting and then feeling soooo sick…but this is the perfect solution! I can eat the whole thing, not feel *too bad about it, and get some protein to boot 🙂

  4. Lindsay says:

    Too funny 🙂 I used your frosting for a cupcake last week, but wanted it to taste like pb so I added it to the mix. I guess we’re on the same wavelength. It was very tasty! I was so glad I only had one cupcake to frost so I could eat the rest in a bowl 🙂

    1. Chocolate-Covered Katie says:

      hehe Lindsay, great minds EAT alike!

  5. Kay says:

    Ohhh Goodness does that look amazing! I’m not even a frosting fan but peanut butter ANYTHING is my JAM (hooooo, a pun!). I “frost” everything with greek yogurt but I think I’ll have to try this!

  6. Alexandra (Veggin' Out in the Kitchen) says:

    I love both creamy and crunchy!!
    WOW!! That looks truly amazing!! So this version is ok to eat with a spoon, right? 😉

    1. Chocolate-Covered Katie says:

      hahaha spoon, fork, finger… 😉

  7. Emma (Sweet Tooth Runner) says:

    Both, with a side of coconut butter. We love those fats! 😉

    I think I’m going to have to do The Emma. Aka, head to my kitchen right now to make this! 😀

  8. Claire @ Un Bello Aperitivo says:

    Smooth all the way! I think it’s a texture thing, because I prefer smooth chocolate, too…no bits of dried fruit or nuts to make me have to chew it!

  9. Alyson says:

    This looks positively amazing! Dude, I was just thinking yesterday about how I am NOT a fan of the tubs of frosting and how overly sugary and unhealthy they are. Then I was also debating on whether or not to buy peanut butter or “healthy frosting” mix to make my own… In short, your post was all of what I needed. 🙂 I can’t wait to dig into this!
    the heated debate between crunchy or smooth goes on! 😉 I, too, am a fan of either or, but I think I swing toward the butter with some crunch to it, but it totally depends on what I’m eating it with! 🙂 So, the other variables factor in too! Hahaha. (I’m a complicated nut-butter lover, but I’ll take it either way!)
    Aly 🙂

    1. Chocolate-Covered Katie says:

      Haha Alyson, you’re so silly :). Yes, it is a complicated debate, huh? And you’re so right… I mean, crunchy is good for sammies, but smooth is good for frosting. They each bring different things to the (dinner) table!

      1. Alyson says:

        Totally agreed! 🙂 I love how versatile nuts are! 😀 They are another one of those wonder-foods! 😉

  10. Stacey (The Home-Cooked Vegan) says:

    Goes to show you can make anything with tofu! I am still exploring the wonder food 🙂
    Oh, and crunchy please 😉

  11. Averie (LoveVeggiesAndYoga) says:

    Smooth!!! About once every 5 yrs I’ll buy a jar of crunchy and wonder why I did it 🙂

    Smooth is more versatile, too, in cooking applications, I’ve found. I just like it better. But I wouldnt kick crunchy out of bed, or anything. lol

    Love the ‘fu + PB = frosting. I can get into that!

  12. Megan says:

    I used to be a crunchy PB kinda girl, but lately i’ve been lovin’ the creamy 🙂

  13. Tara says:

    I don’t think I would frost anything with this, but I would definitely eat it straight up!!

  14. kay says:

    is pillsbury frosting really vegan?! i never knew that! looks delicious katie, as usual!!!

    1. Chocolate-Covered Katie says:

      Lol yeah, the whipped ones are… and I think the others too? Even the cream cheese and milk chocolate ones are vegan! Weird, right?!

  15. Christin@purplebirdblog says:

    I love all peanut butter, but since Nuttzo is so amazing and probably my favorite, I guess I have to say crunchy. 🙂

    1. Chocolate-Covered Katie says:

      I still need to try that stuff! Everyone seems to love it, but I’ve never even seen it around here. Must keep eyes peeled!

      1. Christin@purplebirdblog says:

        I have to order it online! I ASSURE you that it’s worth every penny! 😀

        1. Chocolate-Covered Katie says:

          Oooooo lol that would explain why I’ve never seen it!

  16. Ally (oatsandspice) says:

    Banana cupcakes and peanut butter frosting sound like the most amazing combination EVER – love your recipes katie!