Peanut Butter & Jelly Milkshake


Everyone’s favorite sandwich… is now a milkshake!

pbj shake

Best Dressed

No, I’m not talking about the Oscars last night. I’m talking about the milkshake I made Saturday afternoon; it was gorgeous! Earlier in the day, I went with a friend to find costumes for an Oscars party, and all that shopping made us thirsty. We saved money by skipping Jamba Juice and blending our own drinks upon returning home.

Awhile back, I made a multi-colored Candy Corn Milkshake.

With that drink in mind, I first blended a shake using strawberries and divided it between two glasses. Then I made another shake, but with blueberries instead of strawberries. The result:

peanut butter berry shake

 

PB&J Milkshake

(Makes 1 large serving)

  • 1 cup frozen strawberries, or other berries (150g)
  • 3/4 cup milk of choice (or canned coconut milk, for a super-rich shake)
  • 1/4 tsp pure vanilla extract
  • 2 T peanut flour or peanut butter (or other nut butter)
  • 1/16 tsp salt
  • sweetener of choice (amount will depend on your tastes and the type of milk you use)

Oh the directions are really hard for this one. Are you ready for it? Combine all ingredients and blend really well. (I used a Vita-Mix.) Pour into a glass and drink.

See? Really hard!

See the following for: Milkshake Nutrition Facts.

If this doesn’t quench your pbj thirst…

 

peanut fudges

Try serving alongside some PB & J Fudge.

I need inspiration:

What is your absolute favorite sandwich?

Mine is boring: peanut butter and banana. I especially love when they’re grilled and the banana gets all caramelized and gooey.

Anyway, I’d love to hear your favorite combinations, as I’m not usually very creative when it comes to sandwich-making. My sandwich recipe arsenal could use some inspiration :).

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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148 Comments

  1. MigraineMe says:

    Red pepper + Burrata + Prosciutto Sandwich (warmed/toasted/pressed) = my favorite sandwich!

  2. katia says:

    Omg, this looks good. I plan to make it with frozen strawberries and cherries tomorrow, and PB2!!!<3 love that stuff! I was just thinking, I really want a cinnamon roll D: like a real, big soft fluffy gooey classic cinnamon roll. But healthy! Or, at least healthier. This seems like something you can help me out with 😀 I'm not sure of you do requests, but I'd love to see a CCK cinnamon roll recipe!
    –and the sandwich thing, peanutbutter jelly and banana for sure, on one slice of wheat!<3 can't stand to have two breads, lol. I just use mine as a "plate" for the jelly and PB2!

    1. Chocolate-Covered Katie says:

      I’m working on it!! 🙂

      1. katia says:

        oh YAY! I can’t wait, thank you very much!

  3. Sarah the official CCK drooler-we pick Rick says:

    It’s so pretty! Perfect for an after school snack, huh? I’d love to see your costume too! My fave sandwich is probably a grilled Nutella sandwich. Downtown Yumtown 🙂 Also the classic grilled cheese- now i’ve got a craving.

  4. Barefootcookingirl says:

    Growing up it was always grilled PB & grape jelly on white bread. Then it was any non-grilled sandwitch with lays plain salted potato chips in the middle. Crunchy, salty. Weird, I know. My stepson got me in to them years ago using the potato chips. Now it’s PB & banana with pretzel sticks in the middle. Weird, but the salty thing works…. BCG

  5. Jacqueline@digintobooks says:

    Now I’m craving a PB&J sandwich, fudge, and shake! Maybe I’ll make them all for lunch and just go wild! Thanks for a fun recipe!

  6. Lauren @ Oatmeal after Spinning says:

    I make this exact same shake for my husband ALL the time. I use up whatever nut butter I’m not digging that’s been in the fridge for far too long (I tend to buy way too many of them!) and mix it with either strawberries or blueberries. Yum!

  7. LizAshlee says:

    I love pb and j and honey too! What a colorful shake!

  8. Justine Duppong @ Life With Cheeseburgers says:

    In college my go-to was always either PB and honey or PB & J WITH some crunchy cereal in the middle!

    Something I’ve been wanting to try is tuna with wasabi powder mixed in, along with some sliced avocado (I’m working on a quick lunch list for my blog so I’m definitely in the sandwich mindset lately!).

  9. Andrea says:

    This looks so yummy! I love the colors! Why do you use the 1/16 t. salt, though?

    1. Becca says:

      She uses salt in pretty much everything. 🙂 To bring out flavor or something? I don’t know why, actually, but it always tastes great!

  10. Amy S. says:

    I haven’t commented here before, but I just made the PB&J shake for a snack, with regular creamy peanut butter, blueberries, skim milk, and just a touch, less than a teaspoon, of honey. IT IS DELICIOUS! I can’t believe that it’s under 200 calories. WOO HOO!! This recipie is the first one from your site that I’ve made (super hungry this afternoon, just wanted something I could throw together in 2 mins), but it will not be the last. Thank you!

    1. Chocolate-Covered Katie says:

      Aww I am so glad you liked it!