Pineapple Upside Down Pancakes


These buttery pineapple pancakes might just become your new favorite pancakes:

Soft, buttery, and sweet pineapple pancakes that literally MELT in your mouth! A reader favorite recipe, it's also one of my personal favorites, and I keep coming back to these pancakes again and again. Recipe here: https://lett-trim.today/2013/06/10/pineapple-upside-down-pancakes/

With a base that absolutely melts in your mouth, it’s almost more like cake than pancakes.

I’ve posted many pancakes over the years; a giant list can be found here: 100+ Healthy Pancake Recipes. And these pineapple upside down pancakes are surprisingly my favorite of them all. A friend from high school once taught me how to make a ridiculously-easy pineapple upside down cake that went something like this: pour melted butter into the pan, spread on a layer of crushed pineapple, and top with vanilla cake mix and more butter… maybe it wasn’t quite that simple, but it was pretty easy and tasted amazing.

These cake-like pineapple pancakes remind me of that cake… but without all the butter! (Seriously, there was a massive amount of butter in the cake. No wonder it tasted so good!)

Healthy Pineapple PancakesPineapple PancakesPineapple Upside Down Pancakes

I hope you like the recipe as much as I do!

Pineapple Upside Down Pancakes

Ingredients

  • 1/3 cup flour (spelt, all-purpose, Bob’s gf, or ww pastry all work) (45g)
  • 2 tbsp quick oats or certified-gf quick oats (10g)
  • 1 tsp baking powder
  • 1/8 tsp salt
  • pinch stevia, or 1 tbsp liquid sweetener of choice (such as pure maple syrup)
  • 1/3 cup milk of choice, warmed slightly (minus 1 tbsp if using liquid sweetener) (80g)
  • 2 tsp melted virgin coconut oil (Can sub veg oil, but coconut oil gives the pancakes an incredible shortbread-y taste. Omit only if you don’t mind the taste of fat-free pancakes.)
  • 1/2 tsp pure vanilla extract
  • 4 pineapple rings

Instructions

In a cereal bowl, combine all dry ingredients except pineapple, and stir very well. In a separate bowl, combine all liquid ingredients. (The milk is warmed to prevent the oil from solidifying on contact. This is a good practice for any baked-good recipe that calls for coconut oil.) Pour dry into wet, and stir together to form a batter. Grease a skillet, then turn the heat to medium. Test the heat of your skillet by throwing a few drops of water onto the surface. When the water sizzles, the pan is ready for the pancake batter. Turn skillet to low-medium and drop about 1/4 of the batter onto the skillet, then spread out and lightly place one pineapple round in the middle, pushing down just a little. Repeat with another pancake. (Unless you have a giant skillet, it is best to just do two at a time so as not to crowd the skillet.) Flip pancakes over when the edges become firm and they are able to be flipped without breaking. Continue cooking until desired doneness is reached. I turned the heat up to high at the very end, to fry the pineapple slices a little. Makes 4 super-thick pancakes.

*View Pineapple Upside Down Pancakes Nutrition Facts*

Pineapple Pancakes

Link of the Day:
Cinnamon Roll Baked Oatmeal
……Cinnamon Roll Baked Oatmeal

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

You may also like

Don’t Miss Out On The NEW Free Healthy Recipes
Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Leave a comment

Your email address will not be published. Required fields are marked *

111 Comments

  1. Shannon says:

    Wow those look tasty! My favorite breakfast at the moment is your Oreo Pancake recipe. I eat it at least once a week.

  2. Cindy says:

    Good grief. I want to comment on the wonderful pancakes but all I can think about is the annoying ad announcing some dropout rate that COMPLETELY covers the header of your blog! I’m sorry. I’m just going to have to click off without seeing the recipe. It’s so incredibly annoying to click on a blog expecting a nice recipe and getting a huge in-your-face-and-completely-irrelevant ad staring in your face. I no longer care about the pancakes. I’m sorry to say this, Katie, but I hope you’re getting a lot of money for those things to cover up your header.

    1. Jill says:

      You know, you could be a little nicer. Good grief.
      For what it’s worth, I can see Katie’s header just fine. Oftentimes it’s yor own browser that’s at fault, and she’s even said in the past that she sometimes has design and coding issues. Bloggers aren’t tech geniuses and design hiccups happen sometimes to everyone. When they do, it’d be nice if their readers had some patience and respect.

      1. Cindy says:

        Dear Jill,
        I don’t need to be a little nicer when I’ve clicked on Katie’s new site and design and dealt with overbearing ads EVERY. SINGLE. TIME. I. CLICK.
        Jill, perhaps you have no clue that I have been reading CCK for YEARS now and I have witnessed this site make some great transformations. I don’t like all of them but she is has grown a LOT.
        It’s not my own browser that is at ‘fault’ if you so childishly feel a need to assign a ‘fault’ to something like this.
        If she has said this in the ‘past’ then it may very well be that I read a lot of different blogs and didn’t catch that little blurb on one of her posts.
        You claim that I need ‘patience’ and ‘respect’. Oh gosh, if you could help me understand how long I am required to be ‘respectful’ and ‘patient’ according to YOUR standards that would be a huge help! I am never rude on blogs but get over yourself. I’ve been reading Katie’s blog probably longer than you have. I’m tired of the ads. Period. It’s not for YOU to deal with. It’s for her to deal with.
        CCK is cool. Blog readers griping about headers that stand out more than anything when they click on the page is all a part of HER job, not yours, dear Jill.

    2. Chocolate Covered Katie says:

      Hi Cindy,
      I am sorry for the glitch, but it was ceertainly not intentional. I don’t have my ads set up to cover the header. I’m not tech-savvy; and as Jill said, I’ve had a lot of issues with the design of my site, which is upsetting and frustrating to me as well. Is the ad always covering the header on your screen, or was it a one-time thing?

      1. Cindy says:

        Hi Katie,
        Please know that I understand the ads are not intentionally covering up your header. I am 100% certain that you and your blog designer did not intend that either!
        Ever since you switched to your new design the ads always cover the header. Sometimes something will pop up at the bottom but those are easily deleted. For whatever reason, the ones at the top do not always give the ‘X’ option in the top right corner of the ad. They just hover over all or most of your header.
        This is definitely not a one time thing! I know it sounds ridiculous but I have avoided clicking on here as much as I usually do because of the glaring ads that take over your header. That’s all I was pointing out.
        For what it’s worth, I’ve tried 4 different browsers and they’ve all displayed the same thing. I can say that there have been a few times I haven’t had this problem so it doesn’t happen 100% of the time but it’s enough to irritate me like crazy!
        P.S. Have you decided what is going to replace the chocolate dripping heart? I thought that was temporary until you found something else. Maybe I’m just missing all the old colorful pages more than I want to admit! 🙂

  3. Cheri M. says:

    Oh my goodness! These were delicious! I didn’t have any pineapple, but I DID have some nice, juicy ripe nectarines, so substituted those instead (just chopped up & placed in the batter) and they were AMAZING! They tasted like peach cobbler. So good!! Thanks for all the great recipes Katie. I enjoy them a lot!

  4. Mykel says:

    These look like heaven! I love breakfast for dinner. I, for medical reasons, have to follow a gluten free diet so many of your recipes I follow and try out. I have a hard time finding some of the things you use(I live in a very very very small town). What would happen if I didn’t use quick oats? I have to have the gf kind and I have a hard time finding the quick cook kind. Also…could I use the left over gluten free pancake mix I have? I love from scratch but I need to finish the premix too. Pineapple is going on my grocery list.

    1. Jill says:

      I used rolled oats and it worked fine.

  5. Jennifer Wentworth says:

    Katie!!! My darlin! I made these first thing this morning for my mom dad brother and grandma with gf flour and used rice chex in place of oats because I’ve had bad reactions with oats since becoming allergic to gluten wheat and soy I also added orange zest to the batter and used the centers I cut from the pineapple and put in cuisinart and puréed down then put in a sauce pan with a little stevia water and corn startch and made pineapple glaze syrup. They were sooo good! Everyone loved them so much!! Cooking has never been something I have enjoyed until recently and now I literally live to cook and create and make others smile by sharing my tasty creations!! Love you and your inspirational blog!

    1. Chocolate Covered Katie says:

      Thank you so much for making them!

  6. Amy says:

    These are so pretty! They make me want to go to Hawaii — even though I just got back!

    1. Thomsa Nwafor says:

      Lucky you lol

  7. Thomsa Nwafor says:

    How on earth do you come up with these wonderful recipes. You are so creative.

  8. Nancy says:

    Katie, These pancakes sound delicious. I wouldn’t have put pineapple with pancakes, but I will now!

  9. Paul Lista says:

    I was on my cousin’s page and the picture of the pineapple jumped up off the page and grabbed me by the neck. Pineapple is one of my favorite fruits, I could eat it every day. I’ll try this one weekend when I need cheering up.

  10. jo @ includingcake says:

    Love this quirky idea! I guess you could use peaches or other fruits too. I might have a go with GF flour mix….yummy weekend breakfast coming up!

  11. Esther says:

    I just had an epiphany! Merging this would the pizzert/breakfast pizza! Just made breakfast pizza for my kids (which they LOVE) and thought about this idea too late. Can’t wait to try it!

  12. Sylvia says:

    Omg this pancakes are Amaaaazing!!! I was in breakfast heaven and then kicked out when i saw my empty plate 🙁 hehehe …but im going to make them again very soon for sure! This is one of the best pancakes recipes i´ve ever tried!!!!

  13. Michelle Wood says:

    Katie,
    I just made these for breakfast for my mom and husband. Both of whom are not Vegan (but I am). They LOVED these, as did I!! I will definitely be making them again. Thanks for all the awesome recipes 🙂

    Michelle

  14. Sydney Bobrow says:

    Thank YOU Katie! I received this recipe in my inbox about a week ago and knew that Father’s Day was coming up, so today I made these deliciously sweet pancakes for my dad! It turned out to be a big hit for the entire family! They were SO tasty and super fun to make.

  15. Dee Jones says:

    I just wandered across your lovely site tonight while waiting in vain for sleepiness to descend, and these look gorgeous. I wonder if the pineapple pancake concept would work well with coconut pancakes? (Doing quasi-primal, so I am trying to lay off pretty much all grains for the time being.)

    1. Unofficial CCK Helper says:

      I’m not Katie, but I wouldn’t recommend substituting coconut flour in an exact replacement for other flour in a recipe without tweaking some other ingredients as well.

  16. Ros says:

    These are so good! I just made one batch of the recipe which was enough for me and the kids. They’re 4, and 19 months and they loved them and asked for more! Thanks Katie, please keep creating deliciousness!