If you’re super excited about all things pumpkin, you will be obsessed with this sweet and easy-to-make pumpkin mug cake recipe.
One Minute Pumpkin Cake
Single serving
Oil free option
Egg and dairy free
Naturally vegan
There’s no box cake mix or oven required, and you only need 4 ingredients to make the entire thing!
Also try this Pumpkin Banana Bread
Recipe Instructions:
To make the healthy mug cake, simply combine all of the ingredients in a mug.
Stir everything together, then bake in the microwave or oven (whichever you prefer) until it’s deliciously soft and fluffy.
Top with chocolate chips, Coconut Whipped Cream, melted almond butter or coconut butter, Vegan Marshmallow Fluff, raspberry jelly, blueberries or sliced banana, or Coconut Milk Ice Cream.
It’s also great with Almond Milk Ice Cream
Cake In A Mug Variations:
For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil.
For a larger scale recipe: try either these Pumpkin Muffins or the following recipe for Pumpkin Cupcakes.
For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. Top with zero point berries and a sprinkle of powdered sugar.
Above, watch the video how to make a pumpkin mug cake.
For a banana version, make this Banana Bread in a Mug.
Pumpkin Mug Cake
Ingredients
- 1/4 cup pumpkin puree
- 6 tbsp spelt, white, or oat flour (here's a Keto Mug Cake recipe)
- 2 tbsp sweetener of choice
- 1/2 tsp baking powder
- 1/8 tsp salt
- 1 1/2 tbsp oil, butter, or additional pumpkin
Instructions
- Combine all ingredients in a greased mug or bowl, and bake either in the oven or microwave until fluffy and cake-like. (It takes around 60-90 seconds in the microwave, depending on wattage.)View Nutrition Facts
Video
Notes
More Mug Cake Ideas
11/10. I used the extra 1 1/2 tbsp pumpkin puree instead of oil/butter and 1 tbsp vanilla protein powder to replace 1 tbsp of the oat flour as recommended. Super moist. Topped it with Greek yogurt “icing” and pumpkin pie spice