
Today’s guest post comes from a new friend I met just last week on Instagram.
Immediately, I fell in love with not only the beautiful photography on her blog, but also with her catchy—and often humorous—writing style (see below). Oh, and the fact that she has a recipe for single-serving cinnamon rolls… How can you not instantly love someone who releases such a recipe into the world?

Hi everyone! My name is Kylie and I make up recipes over at Yeah…immaeatthat.
We should just get it out of the way now…I am a complete Chocolate Covered Katie fan. I first realized Katie was an absolute genius when I made her peanut butter cookies. If you read food blogs, you most likely feel the same obsessive love for peanut butter that I do. Have you made those cookies? Goodness, you must.
Since we’re talking about obsessively loving things, let’s talk about something else people tend to obsessively love…cinnamon rolls.
I don’t think I’ve ever met a cinnamon roll that I didn’t like. Some people get critical when there are raisins or pecans involved. I pass no judgment…only unconditional love. I just really tend to love cute food. And what is cuter than an individual cinnamon roll all cozy in its own little ramekin? Very few things…maybe only like chubby Labrador puppies and that panda sneezing video that we’ve all seen by now.
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But seriously though, cute-little-single-serving foods are a necessity for me because I live with a husband who says things like “I’ll just have a bite of dessert”…and then does. It’s fascinating to see. How can one just have a single, tiny bite and then stop?! So baked goods in the house tend to get consumed by me and only me. Do you see the necessity for cute, single-serving foods? When we got married, I registered for like 3 cookie jars…none of which are being used now since I’m the only one getting excited about cookies around here. He does fah-reak out over cherry pie though. So there is a sliver of hope.
For me, cinnamon rolls > cherry pie. Mainly because I can barely count all the things that I love about cinnamon rolls. It’s like eating a cake for breakfast. Which is just a happy thing to do every once in awhile. Plus, they’re rolled and wrapped like a little present with a gooey center. (Don’t even get me started on the crunchy vs. gooey cookie debate. Gooey cookies for liffeeee.)

It should also be noted that I tend to like things better if they remotely remind me of cinnamon rolls. For instance, I made salmon pinwheels for dinner the other night and I think I liked them all the more because they reminded me of cinnamon rolls. Not their flavor (obviously), but the whole getting to unravel the food as I ate it. Just like a cinnamon roll. Kind of.
And it would just be wrong on all the levels to talk about cinnamon rolls without mentioning frosting. Now I have improved my healthy frosting making ability since posting this original recipe. So if you’re thinking you want something a little more exciting than a yogurt drizzle as a ‘frosting,’ I completely understand. Just simply combine 1 tablespoon peanut butter + 1-2 tablespoon plain yogurt of choice + a touch of liquid sweetener of choice (if desired). That is frosting perfection. And now you have a cinnamon roll with peanut butter frosting. Sometimes, like this time, the world is such a happy place.

Cinnamon Roll for One
Category: Chocolate Covered Katie Guest Posts
Dough:
- 1/3 cup + 1 Tbsp oat flour, packed
- 1/2 tsp baking powder
- scant 1/8 tsp salt
- 1 Tbsp melted coconut oil or vegetable oil
- 2 Tbsp + 2 tsp ripe banana, mashed
Filling:
- 2 dates, pitted (should be soft, not super dry)
- 1/2 tsp cinnamon
- Optional: vanilla yogurt of choice for icing
In a small bowl, combine oat flour, baking powder and salt. Add in coconut oil and mashed bananas. Stir until a dough is formed. Roll dough into a ball. Set aside. For the filling, cut pitted dates into pieces and use the back of a fork to mash them into a paste. Add in cinnamon and continue to mash together until cinnamon is incorporated into the mashed date paste. Sprinkle a flat surface with oat flour and roll out the ball of dough into a LONG rectangle. Make the sides of the rectangle straight by using a knife to slice off the uneven edges. Press the dough you cut off back into the rolled out dough and continue to roll the dough into an even longer rectangle. Spread the cinnamon-date paste over the rolled out dough. Fold the dough in half LENGTHWISE. Now, roll up the folded over dough into a pinwheel so that it makes a cinnamon roll shape.
Place rolled up cinnamon roll into a large, greased, microwave-safe mug or ramekin. If desired, gently press the cinnamon roll down so it takes the shape of your dish. Microwave for 1 1/2 to 2 minutes. (CCK note: This cinnamon roll recipe can also be baked in an oven if preferred. Try 330 F for 10 minutes as a starting point.) Remove from microwave and top with ‘icing’ if desired. Serve hot. Serves 1. For troubleshooting or substitution questions about Kylie’s recipe, feel free to visit Kylie’s site and ask her any questions you may have!
View Cinnamon Roll Nutrition Facts
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Hi could I make this without baking soda or salt? Also what is the banana for? Could I substitute it with anything?
This is my all time favorite recipe on this website (which I do feel slightly bad about, as it is a guest posted recipe!). I keep oat flour and dates in my house basically just for making this, haha
I made this with ww flour and I had to up the flour to 1/4 cup, maybe even a little more. I just kept adding flour until the dough wasn’t sticky. It came out more than fine like that.
The recipe looks delicious, Katie! Though, I must say I find the nutritional informations hats posted for many of your recipes to be inaccurate, such as the one. The oat flour is 186 calories and the cocnut oil is 120 calories; those two
ingredients alone are already above the 292 that you listed. With the banana and dates added, the recipe is probably closer to 350 calories. It’s not a huge difference I know, but I’ve found that most of your nutritional info seems to be inaccurate and because of that I just calculate it on my own now… I don’t know if you’ve found special brands that are somehow lower in calories or what…
Her calorie counts are correct. Please read her FAQ page for more information.
You are definitely right; the calorie counts on this website (as well as every other website I’ve used to find recipes) are not totally accurate, but that is to be expected. Different brands of ingredients will have different calorie counts, and that can greatly affect the final calorie count. I have always calculated calorie amounts myself based on the ingredients that I actually use (online calculators are not very accurate either, unfortunately), and generally my total is higher than the total listed on the website. It involves a little extra math on my part, but if you want the most accurate count possible, it’s best to crunch numbers yourself.
Is it possible to roll these cinnamon rolls into buns to make cinnamon-buns? Will the texture be different?
I meant roll into balls to make them bite-sized I hope you didn’t misunderstood my question above. Also, why don’t you reply to any of these comments Katie???
I have made this a few times now and it is just so perfect.. it’s gooey and delicious like a cinnamon roll, but without all the sugar and butter and guilt 🙂 I love it. Oh and tonight I tried it with some chopped up strawberries inside.. wowza definitely should try it if you haven’t <3
Just made this for breakfast and it is AMAZING! I added an extra date, 1 tsp earth balance to the filling, and 1 tsp earth balance split between the bottom of the mug and the top of the roll. I baked it in the oven at 325 for 12 minutes and it came out perfectly. I will definitely be making this again!!!!!
I tried this recipe and unfortunately it did not work well for me. I followed the recipe, though the dough was very sticky, so had to add much more flour so I could roll out the dough. I soaked the dates in 1,5 tbsp of hot water and blended it, so it would be spreadable. Even though I added much more flour, the dough was soft after baking(so that’s good) however I did not like the texture that much(very different than regular cinnamon rolls, probably due to the oat flour) and the banana taste was too present, it tasted more of banana than cinnamon. Such a shame.
I’ve just tried it with a few modifications and it was just great!! I put apple slices on the dough before rolling it and baked it in the oven for 10 min. I think it’s one of my new favourite snacks, thanks for the recipe! 🙂
This was delicious! Couldn’t quite roll it because it was a bit sticky and didn’t want to keep adding flour but I like things doughy anyway!