Healthy Graham Crackers


Healthy Graham Crackers… perfect for s’mores!

healthy graham crackers

The first time I ever heard of a s’more was during a girl-scout camping trip. The troop leaders handed us each a skewered marshmallow and told us to have at it.

“What? You actually want me to stick the marshmallow into the white-hot flames?”

Yes, yes they did. And it was glorious. I especially loved when the marshmallows would catch fire and burn to a gorgeous black crisp. Of course the burnt mallows didn’t yield the tastiest results, but most of the fun of s’mores is making them.

vegan smores

These homemade & healthy graham crackers are so delicious they almost steal the show from the ooey-gooey filling. Almost. Once you try this homemade version, you’ll never want to go back to Nabisco again.

Have you ever made a s’more? S’mores remind me of cozy, warm campfires and singing silly songs while eating girl scout cookies and burning more marshmallows than we ever actually consumed.

homemade smores

homemade graham crackers

Healthy Graham Crackers

  • 1 cup + 2 tbsp white, whole wheat, or oat flour
  • 1/2 tsp cinnamon
  • 1/4 tsp + 1/8 tsp baking soda
  • 1/4 tsp + 1/8 tsp salt
  • 2 to 3 tbsp sucanat or regular sugar
  • 1/8 tsp uncut stevia OR 2 more tbsp sugar
  • 1 tsp pure vanilla extract
  • 2 tbsp pure maple syrup, honey, or agave
  • 1/4 cup oil (See link for a lower-fat version. Also, I highly recommend unrefined coconut oil for this recipe, but I think vegetable oil would be fine.)
  • 2 tbsp water

Combine dry ingredients. Combine wet in a separate bowl, then mix together. Form a ball with your hands (or, if you don’t want to get your hands dirty, put the mixture in a plastic bag and squish into a ball). Place the ball on a piece of wax paper, then place another sheet on top and use a rolling pin to flatten the dough into very thin (graham-cracker) width. Cut into squares or cookie-cuttered shapes, and place on a cookie sheet. Bake at 350 for 12-15 minutes, depending on whether you like your graham crackers super-soft or crispy. For vegan marshmallows: Trader Joes and Dandies brands both make vegan marshmallows, or Ricemellow Cream (in the photos) and even Smuckers marshmallow fluff are also vegan.

If desired, top with chocolate or Hot Chocolate Butter.

 

Link Of The Day:

Banana Cookie Dough Dip

 

 

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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184 Comments

  1. Tina says:

    Made these this morning. I’m from Australia and don’t know what Graham cracker is like, but they turned out well and are very yummy! I subbed some oil for plain 0% chobani, which really brought down the fat content, but had to add a little extra flour because the batter was to moist to use cookie cutters on without it. Thanks for this nice simple, easy recipe!
    Cheers, Tina

  2. Molly Frank Brystowski says:

    If I am using this recipe for a graham cracker crust, would I still bake it first for 12-15 minutes or only bake it when baking the pie with filling?

  3. Megan Holland says:

    Yum! I made two versions because my hubby is gluten sensitive, so we do eat mostly gf, but since he doesn’t need to be super careful and no one else in the family is as sensitive, we do use gluten sometimes. The first version had brown rice flour as the gf grain. We are also big on whole grain, so most gf-mix flours don’t meet that requirement, which is why we chose brown rice. My only deviation from the recipe was doubling the water on each version. The gf came out good, but did have some minor differences one might expect–more crumbly (as dough & baked), thinner dough (you could just not roll as flat), and not quite as rounded out of a flavor as the wheat. All that said, still very tasty & just fine for a pie crust, which was our end goal.
    The whole wheat version was much more like what I’d expect a “homemade graham” to taste/ feel like. These came out a little thicker than I’ll make next time because I overcompensated having seen the brown rice ones come out so thin. They are quite delicious, though. They will make the perfect crust for my daughter’s “Olaf” pie–essentially a s’mores pie. 🙂 Hey, it’s for a Frozen-themed bday party. 😉
    Thanks, Katie!

  4. Samantha says:

    These are okay on their own, but when you add 1-2 tbsp of canned pumpkin and 1/2 tsp of pumpkin pie spice, they get soooo much yummier!

  5. Jodie says:

    Marshmallows/marshmallow fluff aren’t a fave of mine but I’m guessing any, or most, brands out there aren’t actually vegan unless they say so on the packaging. Refined white sugar is processed with bone char, thus making it definitely non-vegan. I’m thrilled to have found your vegan graham cracker recipe though as I’m looking to make a vegan “cheese”cake and would rather not have a nut and date crust. Thanks for your post Katie!

  6. Kathy says:

    I don’t seem to see the print button.

  7. Krista says:

    Love this idea!
    About how many does this make?

  8. Kerry says:

    Could you sub honey in for the sugar? Would you have to alter any other ingredients if you did? Thanks!

  9. Alexandra says:

    Thank you so much for this recipe! I used it a few weeks ago to make a cheesecake crust and it was delicious! Going to make another batch today.

  10. Kat says:

    How long do the graham crackers stay good for?

  11. Jody says:

    Would this recipe work with spelt flour?

    1. A H says:

      Try it, but be prepared for a result that is different to what you may expect. Be sure to respond back if you do experiment.

  12. Tatiana Anastasakis says:

    Wow, I just made this and boy am I happy. My mistake was that I used fresh sea-salt (our stock in Greece) and it didn’t mix correctly. I made them quite thin, and though I thought they would break or stick on the pan, I was surprised to see they were very easy to take out. Their taste were much better the next day, I was very amazed. Great job, they are delicious and I’m going to use your recipe as a base to make my own cheesecakes!

  13. LC says:

    Hi, I am not sure if I missed this answer in the recipe or not, but 1. What size baking sheet should I use? 2. How thinshould the dough be rolled? Thank you.

  14. El says:

    i halted the recipe and replaced the flour with a mix of almond/coconut/arrowroot/tapioca flour – cut the sugar altogether and added two more packets of stevia plus 8 stevia drops, replaced agave with molasses, and replaced the oil with almond butter and another tablespoon of water – they smell absolutely devine in the oven right now

  15. Helen says:

    Can you please provide nutrition info for healthy graham crackers?
    Thanks,
    Helen

  16. Barb says:

    Katie, I realize this post is from 7 years ago, but I tried making the graham crackers today.
    I say tried because after following the recipe, I had a batter, not a dough.
    I’m wondering if there is an update to the recipe?
    I used Oat Flour and Coconut Oil.
    I ended up pouring the batter on a parchment lined pan and baking it an extra 10 minutes to try and crisp it up a bit.
    I am planning to make your Vegan Magic Bars, so crumbs are crumbs, but I don’t think they will be crisp.
    Any thoughts?
    I read thru all the posts above but everyone is just reminiscing about S’mores. 🙂

    1. Von says:

      I also tried oat flour with no luck. Mine burnt prior to 15 minutes. I was bummed, because I used all purpose gluten free flour with my first batch, and they were delicious.